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    • featured image 1200x1200 of several granola bars
      Monster Cookie Granola Bars
    • My Pregnancy Journey: Part 2
    • My Pregnancy Journey: Part 1
    • Isaac’s Birth Story | Natural Unmedicated Birth Centre Birth
    • a photo of a decorated Christmas tree
      Merry Everything!
    • a photo of Lucifer Falls in Robert Treman State Park, Ithaca, New York
      2022 in Review
    • featured image for what to eat this week September 19th, photo of the one skillet chicken and rice in a bowl
      What To Eat This Week (September 19th-25th, 2022)
    • What To Eat This Week (September 5th-11th, 2022)
    • Pinterest image and featured image for the post with six of the seven recipe photos and the recipe title in the middle
      What To Eat This Week (August 29th-September 4th, 2022)
    • straight on shot of a blueberry chia pudding breakfast bowl in a clear Weck jar set on a marble board with a blue background
      50 Wholesome + Healthy Back To School Recipes The Whole Family Will Love
    • photo of the Ottawa River
      The Week That Was (Marathon Training Week 4 + 5 and Life)
    • straight on shot of a cashew butter chocolate blondie on a white marble board
      What To Eat This Week (August 22nd-28th, 2022)
    • a nature scene of a creek surrounded by grasses and trees under a cloudy sky
      Marathon Training: Week 3 Recap
    • overhead photo of a platter heaped with lentil quinoa tabbouleh
      What To Eat This Week (August 15th-21st, 2022)
    • forest in the rain
      Marathon Training: Week 2 Recap
    • overhead photo of mole cauliflower tacos in a cast iron skillet. They are garnished with mango salsa and Avocado Crema.
      What To Eat This Week (August 8th-14th, 2022)
    • Marathon Training: Week 1 Recap
    • straight on photo of a Mexican salmon quinoa burger on a whole grain bun
      What To Eat This Week (August 1st-7th, 2022)
    • the Ottawa river taken from a higher point
      Hello Again + Life Lately
    • angled overhead shot of moroccan chicken pitas in a white bowl
      What To Eat This Week: 3/13/22
    • overhead photo of mole cauliflower tacos in a cast iron skillet. They are garnished with mango salsa and Avocado Crema.
      What To Eat This Week: 3/6/22
    • My 25 Favourite Recipes of 2021
    • a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it
      The 25 Most Popular Recipes of 2021
    • featured image, a photo of white bean pasta on a pasta scoop
      What To Cook This Week: December 13th-19th
    • featured image for the post, a straight on shot of lentil mushroom bolognese and the title of the blog post
      What To Cook This Week: December 6th-12th, 2021
    • featured image for this post, an overhead photo of a bowl of chicken tortellini soup and the title of the post in bold text
      What To Cook This Week: November 29th to December 5th, 2021
    • featured image for the post, an overhead photo of pumpkin butter chickpeas on a pink background with the title of the post in white print
      What To Cook This Week: November 22nd-28th, 2021
    • a featured image for this post, an overhead shot of the butternut squash Mac and cheese with buffalo tofu and the title of the post
      What To Cook This Week: November 15th-21st, 2021
    • featured image for what to cook this week, November 8-14, 2021, from Up Beet Kitchen Food Blog.
      What to Cook This Week: November 8-14, 2021
    • featured image for the post, a Pinterest graphic with "What to Cook This Week" in big letters
      What to Cook This Week: November 1st to 7th, 2021
    • What I Ate Wednesday | 10/06/21
    • a stormy PEI sea crashing onto red rocks
      September Coffee Date
    • featured image, a Pinterest graphic with four photos of the meals and the post title
      Healthy Meal Planning: What to Make For Dinner This Week
    • featured image for the post, a Pinterest graphic with the title of the post on a colourful healthy food photo
      What I Ate Wednesday: Summer Fun Day Edition
    • photo of a barn and pasture on an organic farm in PEI
      An announcement.
    • What I Ate Wednesday | Vegetarian | 03/10/21
    • Vegetarian What I Ate Wednesday: Week 3
    • a man and a woman running on a city sidewalk
      How To Get Back Into Running After A Break (The Healthy Way!): 12 Tips
    • featured image for the post with a cup of coffee in an outdoors autumnal scene
      What I Ate Wednesday
    • What I Ate Wednesday for October 21st, 2020
      What I Ate Wednesday (All Vegan + Vegetarian Meals!)
    • breakfast, lunch, dinner, and dessert photos from the post for Pinterest
      What I Ate Wednesday: Vegan Earth Day Edition
    • PIN WITH four images of what I ate from the blog post
      A Day of Intuitive Vegan Eating (What I Ate Wednesday)

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)

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    • Close up overhead photo of several pumpkin breakfast cookies on a white plate
      Pumpkin Oatmeal Breakfast Cookies
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    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad

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