Up Beet Kitchen is a food blog dedicated to proving that a healthy, whole foods diet doesn’t mean sacrificing flavour, variety, or fun! I offer recipes with a side of kitchen stories, musings, and inspiration.
I don’t believe in dieting or restriction, and I don’t believe that you should, either. Eating should be a joyful, relaxing, and pleasurable experience, not one that fills you with anxiety or fear.
In that vein, all eaters are welcome. Whether you are vegan, vegetarian, or flexitarian, Up Beet Kitchen is a non-judgmental, encouraging little corner of the web, and I’m so happy that you’re here reading and cooking with me!
about allison
Hi, I’m Allison! I create all of the recipes, take all of the photos, and write all of the posts! I’m so happy that you’re here. I have a Bachelor of Arts in Environmental Studies and I also hold a Holistic Nutrition Certificate from Pacific Rim College in Victoria, British Columbia. I have always had a deep love of food, cooking, and creativity, so I figured why not combine the three into a food blog?
I started Up Beet Kitchen in June, 2018. I didn’t have a lot going on at the time outside of work, and I desperately needed a new hobby. I had known for quite some time that I wanted to start a food blog, but I had no clue how to set up a website, take good photos, or promote my work. Finally, I just decided to take the plunge and figure it out as I went along. I had no idea what I was doing for the first few months, but starting Up Beet Kitchen has been one of the best decisions I’ve made in a long time. What started out as something I spent a couple hours a week on has evolved into a labour of love that I spend many, many hours each week working at. I pour my heart and soul into creating and photographing recipes, and I can say with conviction that food blogging has changed my life for the absolute best.
I also love everything to do with fitness. I competed in gymnastics, cross country, and track as a teen, and my passion for movement has thankfully stood the test of time. I can’t say that I have always had a healthy relationship with exercise, but I am happy to say that I am now in a better place than ever, where I balanced outlook and am able to push myself without going to unhealthy extremes. I have completed a number of running races, with a PR of 38:45 in the 10 km; 1:25 in the half marathon, and 3:25 in the full marathon. My next race is the Boston Marathon in April 2020! While distance running was my sport of choice for well over a decade, my favourite forms of exercise at this time are high intensity interval training, weights, hiking, and yoga. I truly love to mix things up. In addition to recipes, I have also started to share a growing collection of workouts here on the blog!
my food and cooking philosophy
I consider myself fortunate to have been raised in the 90s by parents who shopped at health food stores, baked bread, sprouted seeds, made yogurt, and ate plenty of greens, brown rice, and miso before it was trendy to do so. It only seems natural that my love of real food and cooking was sparked at a young age! That being said, I know that everybody’s knowledge and level of comfort with healthy cooking is different, and my goal is to make cooking from scratch more approachable and less intimidating! I work hard to ensure that the recipes I share here are made with everyday ingredients and simple methods.
My food philosophy echoes Michael Pollan’s oft-quoted adage, “Eat food. Not too much. Mostly plants.” However, I would cross out the “not too much” part because I don’t believe in any form of restriction or deprivation when it comes to food. 🙂 I believe that food is healing, and that sharing home-cooked meals with people you love is one of the most powerful things that you can do for your health and the health of the planet. I do eat almost exclusively organic food for environmental and health reasons, and I do encourage you to do the same if you have the means. Other than that, I do not abide by food rules. I do not believe in restriction or deprivation. I do believe that it is important to eat a balanced diet based primarily on whole foods, since it’s this way of eating that makes us feel our best, but that there is also room for indulgence.
While I’m not one to count calories or macros, as of February 1st, 2021, I have decided to include nutritional information with my recipes. I have received a lot of requests from readers over the past year for this, so in the interest of providing value to everyone, that information will now be available on the recipe card going forward. If nothing else, it’s nice to know just how nutritious a recipe is!
I currently live in Ottawa, Ontario, but I love adventure and hope to have a job that allows me to move around and experience lots of new places in the near future. When I am not busy with Up Beet Kitchen, I enjoy hiking, running, yoga, reading, and spending quality time with family and friends.
Not sure where to start? Check out my Recipe Index. Want to work together, or get in touch? You can contact me via the contact form here, or simply send an email to allison@upbeetkitchen.com.
You can also connect with me on social media: Instagram, Facebook, Pinterest, and Twitter.
Frequently Asked Questions
Are you vegan or vegetarian? Not anymore. I was vegetarian and then vegan for ten years, but I ultimately decided to transition back to a flexitarian diet in winter of 2021. Until June 2021, all recipes were vegan and vegetarian, but I no longer publish exclusively plant-based recipes.
What camera do you use? When I started the blog, all I had was my iPhone 5, so that is what I used for the first year and a bit. I have since been able to upgrade to a Canon EOS Rebel T6, an entry-level DSLR. I am slowly but surely learning to improve my food photography, which is a never-ending process!
Why are there ads on your site? Nobody likes ads. I get it. However, running a food blog costs a lot of money! From site hosting to photography equipment to photo editing software to ingredients, it all adds up rather quickly. I don’t make much money from the ads, but they help to cover these costs.
How can I get in touch with you? I love hearing from you! The best way to reach me is by sending an email to allison@upbeetkitchen.com.
Do you allow guest posts? No, I do not allow guest posts. This is because I want my blog to be as authentic to myself as possible.
Is blogging your full-time gig? Gosh, no! It would be fun if I could make a living doing what I love on here, but at this time, it’s a side hustle. I recently completed my undergraduate degree and I will soon be starting my Bachelor of Education degree.
Where can I buy your favourite products? There’s no Amazon shop on your site. To have an Amazon shop on my site would be disingenuous because I do not buy from Amazon myself. As someone who has worked for a variety of small, locally owned businesses and who hopes to run one herself someday, I cannot, in good faith, direct you to buy things from Amazon at a cost to small businesses in our communities- even if that meant I could make money from affiliate links! If I ever talk about a product I love in a post, I always link directly to that brand’s website.
Are you open to working with brands? Absolutely! If you are a health and eco-conscious food or product company that is interested in any of the following services, please send an email to allison@upbeetkitchen.com and I will be sure to get back to you as soon as possible!
- Recipe development
- Sponsored blog and social media posts
- Menu development for restaurants and catering companies
AND NOW FOR SOME FUN FACTS!
Birthplace: Whitehorse, Yukon
Favourite Show: I just finished watching Schitt’s Creek, and that ranks up there as one of my all-time favourites. And I’d be remiss not to mention The Office.
Non food-related hobbies: Running/working out, spending time in nature, yoga, reading (I love Canadian literature in particular).
Favourite Book: East of Eden by John Steinbeck.
Coffee or tea? Coffee… was that actually a question?
Favourite dessert: Brownies served a la mode with ice cream, and anything pumpkin spice.
Least favourite dessert: Pastry. That is why I have yet to share a pie recipe on the blog.
Favourite foods: Sourdough bread, nut butter, cheese, berries, chocolate, yogurt, sweet potatoes, and winter squash!!
Favourite place in Canada: If I had to choose, I would say Prince Edward Island. I love how peaceful and beautiful it is there, with the perfect mix of farmland and ocean.
Astrological Sign: Capricorn
Morning person or night owl? I’m naturally a night owl, but as long as I guzzle enough coffee, I do love the peace of the early morning.
Favourite season: Fall!
