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All Recipes

Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe

Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups

Beet, Cabbage, and Kidney Bean Borscht Recipe

Nourishing Beet, Cabbage, and Kidney Bean Borscht

Vegan Butternut Squash and Lentil Burritos

Curried Lentil and Butternut Squash Roti

Creamy Vegan Chocolate Steel Cut Oatmeal Recipe

Creamy Chocolate Steel Cut Oatmeal

A serving of lentil and rice stuffed squash on a plate with steamed broccoli

Simple Lentil and Rice Stuffed Squash

The best, most indulgent-tasting, but also kind of healthy, vegan pumpkin spice brownie recipe. There's no oil in this recipe- just almond butter and pumpkin puree to give it moisture and gooey texture.

Vegan Almond Butter Pumpkin Spice Brownies

Vegan No-Cook Pumpkin Spice Caramel Sauce

Vegan No-Cook Pumpkin Caramel Sauce

A bowl of the best classic hummus surrounded by farm fresh vegetables and crackers.

The Best Classic Hummus Recipe

Vegan Pumpkin Spelt Focaccia Skillet Bread

Pumpkin Spelt Focaccia Bread

Throw the best Grey Cup Party EVER with these easy vegan recipes! Appetizers, salads, main dishes, and desserts to please vegans and omnivores alike!

Vegan Recipes For Your Grey Cup Party!

Vegan Peanut Butter and Banana Baked Oatmeal

Vegan Peanut Butter Banana Baked Oatmeal

Vegan Dirty Chai Latte Recipe

Vegan Dirty Chai Latte with Coconut Butter

Vegan Creamy Broccoli White Bean Soup

Creamy Broccoli White Bean Soup

What I Ate Wednesday

What I Ate Wednesday: Healthy Plant-Based Meals

Vegan Pumpkin Alfredo Rice Recipe

Vegan Pumpkin Alfredo Rice

Vegan Pumpkin Spice Latte Recipe

Vegan Pumpkin Spice Latte

Vegan Pumpkin Alfredo Sauce

Vegan Pumpkin Alfredo Sauce

Homemade Pumpkin Puree

Apple Cheddar Breakfast Quesadillas

Apple Cheddar Breakfast Quesadillas

Vegetarian Sabich Sandwich Recipe

Vegetarian Sabich Pita Sandwiches

Apple Cinnamon Steel Cut Oatmeal Recipe// Perfect Cozy Vegan Breakfast

Apple Cinnamon Steel Cut Oatmeal

Fall Harvest Pizza with Squash and Pesto

Harvest Squash and Pesto Pizza

Vegan Curried Chickpea Salad Sandwich (Mayo-Free)

Vegan Curried Chickpea Salad Sandwich

Peanut Butter and Jam Sandwich Cookies (Vegan and Gluten-Free)

Vegan Peanut Butter and Jam Cookies

Vegan

Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe

Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups

Beet, Cabbage, and Kidney Bean Borscht Recipe

Nourishing Beet, Cabbage, and Kidney Bean Borscht

Vegan Butternut Squash and Lentil Burritos

Curried Lentil and Butternut Squash Roti

Vegetarian

Vegan Pumpkin Spelt Focaccia Skillet Bread

Pumpkin Spelt Focaccia Bread

Apple Cheddar Breakfast Quesadillas

Apple Cheddar Breakfast Quesadillas

Vegetarian Sabich Sandwich Recipe

Vegetarian Sabich Pita Sandwiches

High Protein

Vegan Butternut Squash and Lentil Burritos

Curried Lentil and Butternut Squash Roti

Throw the best Grey Cup Party EVER with these easy vegan recipes! Appetizers, salads, main dishes, and desserts to please vegans and omnivores alike!

Vegan Recipes For Your Grey Cup Party!

Apple Cheddar Breakfast Quesadillas

Apple Cheddar Breakfast Quesadillas

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Meet Allison

Hi there, I'm Allison! I make easy to follow, approachable, and nutritionally balanced plant-based recipes. I have a certificate in holistic nutrition and am an aspiring registered dietitian. I'm also an avid long distance runner, yogi, and tree hugger with a love of sweet potato fries and creating healthier versions of all your favourite comfort foods.

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Recent Posts

Pumpkin Seed Butter and Pumpkin Spice Chocolate Cups
Nourishing Beet, Cabbage, and Kidney Bean Borscht
Curried Lentil and Butternut Squash Roti
Creamy Chocolate Steel Cut Oatmeal
Simple Lentil and Rice Stuffed Squash

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Espresso, Almond Butter, and Maca Smoothie

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What I Ate Wednesday: Satisfying Vegan and Vegetarian Meals

Vegan Cilantro Jalapeno Pesto

Simple Lentil and Rice Stuffed Squash

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Welcome to UpBeet Kitchen, a food blog that celebrates a positive and nourishing relationship with food, our bodies, and our planet. I'm Allison, and I'm so happy you're here! More →

Seasonal Favourites

Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe

Beet, Cabbage, and Kidney Bean Borscht Recipe

Vegan Butternut Squash and Lentil Burritos

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