Up Beet Kitchen

  • Recipe Index
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Healthy, Family-Friendly Recipes

    Healthy, balanced recipes that the whole family will love! Here, you’ll find nourishing dinners, colourful salads and soups, healthy snacks, and wholesome treats.

    New Recipes

    • featured image, close up of one of the cookies in my hand
      Apple Oatmeal Breakfast Cookies
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • featured image for the post, an overhead photo of a bowl of the tortellini against a wooden board backdrop
      Butternut Squash Tortellini with Pesto
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich

    See all recent recipes

    Most Popular Recipes

    Top-rated fan favourite recipes are guaranteed to please.

    • Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • straight on shot of a carrot cake breakfast bar piece on a fork on a white marble board
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • straight on shot of slice of raw vegan banana cream pie on blue plate with coconut whipped cream and caramel sauce on top
      Raw Vegan Banana Cream Pie
    • a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it
      Moroccan Lentil Carrot Salad (Vegan)
    • overhead shot of a moroccan chickpea bowl against a grey background
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • an image showing a lentil veggie wrap cut in half to show the fillings.
      Mediterranean Lentil Veggie Wraps
    • a straight on shot of the smashed chickpea avocado sandwich on a bagel on a wooden board
      Smashed Chickpea Avocado Dill Pickle Sandwiches
    • an overhead shot of a tortilla spread with chipotle hummus and topped with the roasted vegetables, chili lime tofu, and avocado
      Chili Lime Tofu Hummus Veggie Wraps

    Browse Recipes By Course

    Looking for a particular meal? I’ve got you covered with plenty of nourishing and delicious breakfast, lunch, dinner, and dessert recipes.

    • Breakfast and Brunch Recipes
    • Lunch Recipes
    • Supper Recipes
    • Dessert Recipes

    Fall Recipes

    Cozy and comforting yet healthy recipes for fall:

    • featured image, close up of one of the cookies in my hand
      Apple Oatmeal Breakfast Cookies
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • featured image for the post, an overhead photo of a bowl of the tortellini against a wooden board backdrop
      Butternut Squash Tortellini with Pesto
    • featured image for the post, a photo of a bowl of chickpeas, rice, arugula, and halloumi
      Halloumi Bowls with Chickpeas

    See more fall recipes

    The Best Healthy Dinner Recipes

    What’s for dinner? Thankfully, the answer is simple with any of these deliciously wholesome dinner recipes!

    • featured image for post, photo of a bowl of the mac and cheese
      5-Ingredient Cottage Cheese Mac and Cheese
    • the featured image for the post, an image of a big bowl of the pasta salad
      Cilantro Lime Pasta Salad
    • angled overhead shot of a skillet of beef taco meat surrounded by grated cheese, purple cabbage, avocado, cilantro, and sour cream.
      The Best Beef Taco Meat + Ways to Use It
    • overhead close up shot of the pasta bake in a glass baking dish
      Mediterranean Chicken Pasta Bake

    See more healthy dinner recipes

    Handheld Recipes

    Because burgers, sandwiches, wraps, burritos, and tacos are more fun!

    • a straight on shot of one of the lentil burgers in a whole grain bun with tomatoes, caramelized onion and mushrooms, lettuce, and tomato
      Hearty Beluga Lentil Burgers with Sun-Dried Tomato Aioli
    • angled overhead shot of one of the vegan tofu wraps cut in half and stacked on top of each other on a white table
      Crispy Tofu Hummus Caesar Veggie Wraps
    • straight on photo of a Mexican salmon quinoa burger on a whole grain bun
      Mexican Salmon Quinoa Burgers
    • straight on shot of the broccoli brie and basil pesto grilled cheese sliced in half and stacked one on top of the other on a wooden board
      Basil Pesto + Brie Grilled Cheese with Charred Broccoli and Chili Honey

    See more burger, sandwich, and wrap recipes

    Balanced Breakfast Recipes

    Get your day started on the right foot with these breakfast recipes! I love creating balanced breakfast recipes that give you a good boost from protein, wholesome carbs, and healthy fats.

    • overhead photo of the bowl on a wooden table with a blue towel
      Egg, Cottage Cheese and Avocado Bowl
    • 1200x1200 pixel featured image of chocolate overnight oats in a white bowl
      Chocolate Overnight Oats with Yogurt and Chia Seeds
    • featured image for the post: photo of a container of overnight oats topped with peanut butter and blueberries on a wooden table
      Maple Yogurt Chia Overnight Oats
    • the featured image for this post, a photo of the scrambled eggs on a plate with greens and toast
      Cottage Cheese Scrambled Eggs (High-Protein Recipe)

    See more healthy breakfast recipes

    Vegan Recipes

    These recipes contain no meat, dairy, eggs, or honey. They are proof that vegan food is delicious, flavourful, and satisfying!

    • featured image for the post, overhead shot of the bars on a wooden tray
      Double Chocolate Oatmeal Breakfast Bars (Vegan)
    • overhead photo of an almond butter oatmeal s'mores square on a sheet of parchment on a wooden tray
      Almond Butter S’mores Oatmeal Squares (Vegan)
    • Fudgy Chocolate Date Frosting
    • an overhead photo of a bowl of the hummus surrounded by lime wedges, a plate of crackers and chips, a plate of cherry tomatoes, and some basil leaves
      Roasted Corn and Jalapeño Hummus

    See more vegan recipes

    Healthier Desserts

    Feed your sweet tooth with one of these healthy-ish dessert recipes.

    • featured image for the post, a row of protein bars on a sheet of parchment
      Brownie Protein Bars
    • featured image for the bars, a stack of three bars on a white plate
      Vegan Pumpkin Spice Nanaimo bars (No-Bake)
    • photo of a cookie being dipped into a glass of milk
      Flourless Double Chocolate Almond Butter Cookies
    • Healthy Chocolate Zucchini Cupcakes with Fudgy Date Frosting

    See more healthier dessert recipes

    Workouts

    Build stronger muscles and cardiovascular stamina with these fun and challenging workouts created by a certified personal trainer and running coach.

    • featured image for the post with a woman doing bicep curls in a gym
      25-Minute Upper Body and Core Workout with Dumbbells
    • image of a man out for a run with oceans and mountains in the background
      Fun Running, Plyometric, and Bodyweight Workout
    • featured image for full body amrap workout showing two people doing dumbbell renegade rows together
      Total Body AMRAP Workout (45 Minutes)
    • featured image for fartlek workout
      Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • straight on shot of a carrot cake breakfast bar piece on a fork on a white marble board
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • straight on shot of slice of raw vegan banana cream pie on blue plate with coconut whipped cream and caramel sauce on top
      Raw Vegan Banana Cream Pie
    • a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it
      Moroccan Lentil Carrot Salad (Vegan)

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Latest Posts

    • straight on shot of a protein coffee in a glass jar on a grey table
      Iced Protein Coffee
    • featured image for the post: a photo of the sauce in a white bowl
      Roasted Red Pepper Sauce
    • featured image for the dressing recipe, a jar of the dressing surrounded by limes on a wooden board
      Cilantro Lime Dressing with Greek Yogurt
    • featured image for the post, overhead photo of the salad in a large wooden bowl
      Bacon and Green Pea Tortellini Pasta Salad

    Footer

    back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact