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    Healthy, Family-Friendly Recipes

    Healthy, balanced recipes that the whole family will love! Here, you’ll find nourishing dinners, colourful salads and soups, healthy snacks, and wholesome treats.

    New Recipes

    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts

    See all recent recipes

    Most Popular Recipes

    Top-rated fan favourite recipes are guaranteed to please.

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • close up photo of a pumpkin gingerbread muffin with a bite taken out of it
      Oat Flour Gingerbread Pumpkin Muffins
    • overhead photo of a bowl of bbq meatballs, roasted broccoli and sweet potato, quinoa, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce
    • featured image for the post, an overhead photo of the sauce in a ramekin
      Greek Yogurt Chipotle Sauce

    Browse Recipes By Course

    Looking for a particular meal? I’ve got you covered with plenty of nourishing and delicious breakfast, lunch, dinner, and dessert recipes.

    • Breakfast and Brunch Recipes
    • Appetizer Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Dessert Recipes
    • Healthy Snacks

    Back to School

    September means back to school and back to routine. Check out these nourishing, delicious, and kid-friendly recipes!

    • featured image for post, photo of a bowl of the mac and cheese
      5-Ingredient Cottage Cheese Mac and Cheese
    • angled overhead shot of a skillet of beef taco meat surrounded by grated cheese, purple cabbage, avocado, cilantro, and sour cream.
      The Best Beef Taco Meat + Ways to Use It
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • straight on view of a sandwich with smashed chickpeas, avocado, and dill pickles on a wooden board
      Smashed Chickpea Avocado Dill Pickle Sandwiches
    • overhead photo of a bowl of bbq meatballs, roasted broccoli and sweet potato, quinoa, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • overhead photo of chocolate energy balls on a sheet of parchment paper
      Chocolate Hemp Pumpkin Seed Energy Balls

    The Best Healthy Dinner Recipes

    What’s for dinner? Thankfully, the answer is simple with any of these deliciously wholesome dinner recipes!

    • featured image for this post, an overhead photo of a bowl of the pasta topped with whipped cottage cheese and cilantro
      Harissa Pasta with Chickpeas (One Pot Recipe)
    • featured image for the post, an overhead photo of a bowl of the tortellini against a wooden board backdrop
      Butternut Squash Tortellini with Pesto
    • featured image for the post, a photo of a bowl of chickpeas, rice, arugula, and halloumi
      Halloumi Bowls with Chickpeas
    • the featured image for the post, an image of a big bowl of the pasta salad
      Cilantro Lime Pasta Salad

    See more healthy dinner recipes

    Quick and Easy Recipes

    Quick and easy recipes that come together in 30 minutes or less or use minimal ingredients.

    • featured image of a bowl of the sauce on a wooden board
      Greek Yogurt Pesto Sauce
    • overhead photo of the salad in a large wooden bowl with pesto dressing drizzled over top
      Mediterranean Chopped Salad
    • a close up view of the dressing in a glass jar on a wooden board
      Pesto Salad Dressing
    • a close up photo of the pesto in a glass container
      Easy Nut-Free Pesto

    See more quick and easy recipes

    Balanced Breakfast Recipes

    Get your day started on the right foot with these breakfast recipes! I love creating balanced breakfast recipes that give you a good boost from protein, wholesome carbs, and healthy fats.

    • close up photo of a slice of the oatmeal bake in a blue bowl
      Peanut Butter and Jam Baked Oatmeal
    • featured image for the post, a photo of two colourful glasses with the smoothie in them
      Toddler Smoothie (Berry Banana Yogurt)
    • featured image, close up of one of the cookies in my hand
      Apple Oatmeal Breakfast Cookies
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee

    See more healthy breakfast recipes

    Wholesome Desserts and Treats

    Feed your sweet tooth with one of these wholesome dessert recipes.

    • featured image for the post of three popsicles stacked on top of each other on a small white plate
      Chocolate Banana Sunbutter Popsicles (Vegan)
    • featured image for the post, a stack of three of the protein bars
      Carrot Cake Protein Bars
    • featured image, an overhead photo of the pudding in a bowl
      Cottage Cheese Chocolate Pudding
    • featured image for the post, a row of protein bars on a sheet of parchment
      Brownie Protein Bars

    See more dessert recipes

    Workouts

    Build stronger muscles and cardiovascular stamina with these fun and challenging workouts created by a certified personal trainer and running coach.

    • featured image for the post with a woman doing bicep curls in a gym
      25-Minute Upper Body and Core Workout with Dumbbells
    • image of a man out for a run with oceans and mountains in the background
      Fun Running, Plyometric, and Bodyweight Workout
    • featured image for full body amrap workout showing two people doing dumbbell renegade rows together
      Total Body AMRAP Workout (45 Minutes)
    • featured image for fartlek workout
      Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)

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    Latest Posts

    • an overhead photo of a serving of the salad with blueberries, spinach, feta, cashews, and lemon mint dressing.
      Spinach, Blueberry and Feta Salad
    • an overhead photo of the dressing in a jar on a wooden table
      Lemon Mint Dressing
    • featured image, a close up photo of a peanut butter and jam sandwich cookie on a wire rack
      Healthy Peanut Butter and Jelly Sandwich Cookies
    • featured image for the post, a close up photo of one of the protein bars
      Oatmeal Raisin Protein Bars (No-Bake)

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