Up Beet Kitchen

  • Recipe Index
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Healthy, Family-Friendly Recipes

    Healthy, balanced recipes that the whole family will love! Here, you’ll find nourishing dinners, colourful salads and soups, healthy snacks, and wholesome treats.

    New Recipes

    • Close up overhead photo of several pumpkin breakfast cookies on a white plate
      Pumpkin Oatmeal Breakfast Cookies
    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad

    See all recipes

    Most Popular Recipes

    Top-rated fan favourite recipes are guaranteed to please.

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • close up photo of a pumpkin gingerbread muffin with a bite taken out of it
      Oat Flour Gingerbread Pumpkin Muffins
    • overhead photo of a bowl of bbq meatballs, roasted broccoli and sweet potato, quinoa, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce
    • featured image for the post, an overhead photo of the sauce in a ramekin
      Greek Yogurt Chipotle Sauce

    Browse Recipes By Course

    Looking for a particular meal? I’ve got you covered with plenty of nourishing and delicious breakfast, lunch, dinner, and dessert recipes.

    • Breakfast
    • Meals (Lunches and Dinners)
    • Healthy Snacks and Treats

    HEALTHY BREAKFAST IDEAS

    Discover easy, healthy breakfast recipes perfect for busy families.

    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • close up photo of a slice of the oatmeal bake in a blue bowl
      Peanut Butter and Jam Baked Oatmeal
    • featured image for the post, a photo of two colourful glasses with the smoothie in them
      Toddler Smoothie (Berry Banana Yogurt)
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • overhead photo of the bowl on a wooden table with a blue towel
      Egg, Cottage Cheese and Avocado Bowl
    • 1200x1200 pixel featured image of chocolate overnight oats in a white bowl
      Chocolate Overnight Oats with Yogurt and Chia Seeds
    • featured image for the post: photo of a container of overnight oats topped with peanut butter and blueberries on a wooden table
      Maple Yogurt Chia Overnight Oats
    • the featured image for this post, a photo of the scrambled eggs on a plate with greens and toast
      Cottage Cheese Scrambled Eggs (High-Protein Recipe)
    • 1200x1200 pixel featured image for this recipe, an overhead close up photo of an egg and pesto breakfast burrito sliced in half
      Egg, Pesto, and Sweet Potato Breakfast Burritos
    • close up overhead shot of the smoothie bowl surrounded by a dish of raspberries, energy balls, and hemp
      Raspberry Greek Yogurt Smoothie Bowl
    • Raspberry Cashew Butter Baked Oatmeal Cups

    MUFFINS AND QUICK BREAD

    Find recipes for healthy, nutritious muffins and quick bread that are easy to make.

    • straight on shot of one of the muffins on a white table with a ripe banana in the foreground
      Healthy Banana Oat Flour Muffins
    • overhead photo of the cranberry orange chocolate chunk muffins on a wooden board
      Healthy Cranberry Orange Chocolate Chunk Muffins
    • close up overhead shot of the pumpkin apple oat flour bread
      Healthy Pumpkin Apple Oat Flour Bread
    • an overhead shot of two apple brown butter oat flour muffins on a navy blue napkin
      Brown Butter Apple Oat Flour Muffins
    • straight on shot of a hand going in and taking one of the muffins off of the stack
      Sweet Potato Oat Flour Muffins with Chai Spices
    • a stack of the muffins with a blueberry smoothie in the background
      Vegan Pumpkin Banana Spelt Muffins
    • Vegan + Gluten-Free Chunky Monkey Muffins
    • a stack of three muffins on a wooden cutting board
      Oat Flour Banana Peanut Butter Blueberry Muffins (One Bowl Vegan)

    SHEET PAN DINNERS

    The ultimate savior for busy weeknights! This collection features healthy, family-friendly sheet pan meals where your oven does all the hard work for you.

    • featured image for the post, an angled straight on shot of the finished recipe
      Loaded Chicken Shawarma Sweet Potato Fries
    • a close up overhead shot of the Moroccan chicken and sweet potato fry bowl on a light pink backdrop
      Sheet Pan Moroccan Chicken and Sweet Potato Fry Bowls
    • overhead photo of a bowl of the sheet pan lemon paprika salmon filet on top of a bowl of quinoa, roasted sweet potato, beets, and kale.
      Sheet Pan Lemon Paprika Salmon with Dilly Avocado Sauce and Roasted Root Vegetables
    • overhead shot of jerk chicken, veggies, pita, and hemp sauce in a bowl
      Sheet Pan Jerk Chicken + Vegetables with Hemp Lime Sauce

    fall favourite healthy salads

    Discover quick, nutritious, and wholesome fall salads that make healthy eating easy.

    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • an overhead shot of the salad on a blue platter
      Roasted Beet and Broccoli Salad with Green Tahini Dressing
    • overhead shot of a serving of roasted sweet potato kale salad with harissa tahini dressing in a pink bowl
      Roasted Sweet Potato Kale Salad with Tahini Harissa Yogurt Dressing
    • overhead shot of the fall harvest beet, apple, pomegranate, and avocado kale salad in a wooden bowl on a grey backdrop
      Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas

    See more healthy salad recipes

    Sandwiches and Wraps

    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind
      Mexican-Inspired Turkey Burgers with Chili Lime Mayo
    • overhead shot of a blue platter with the spicy sausage quesadillas on them
      Spicy Sausage Muhammara Quesadillas
    • overhead shot of two halves of hummus pita grilled cheese on a parchment paper lined plate
      Hummus Pita Grilled Cheese
    • close up straight on photo of the crispy taco showing the black bean and cheese filling
      Ten Favourite Vegan and Vegetarian Taco Recipes
    • overhead photo of the enchiladas in a rectangular glass baking dish on a blue napkin set against a dark blue surface
      Festive Salsa Verde Chicken Enchiladas with Squash and Brussels Sprouts
    • overhead shot of several of the tacos in a skillet topped with avocado sauce and mango salsa
      Mole Cauliflower Tacos with Mango Salsa + Avocado Yogurt Sauce
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps

    healthy cookies

    • featured image, a close up photo of a peanut butter and jam sandwich cookie on a wire rack
      Healthy Peanut Butter and Jelly Sandwich Cookies
    • featured image, close up of one of the cookies in my hand
      Apple Oatmeal Breakfast Cookies
    • photo of a cookie being dipped into a glass of milk
      Flourless Double Chocolate Almond Butter Cookies
    • straight on shot of two sandwich cookies stacked on top of each other on a wooden board
      Fudgy Date Chocolate Sandwich Cookies with Peanut Butter Icing
    • an overhead shot of all of the chewy chocolate molasses ginger crinkle cookies on a wire rack with a mug of hot chocolate
      Chewy Double Chocolate Ginger Crinkle Cookies
    • straight on shot of a bunch of pumpkin butter chocolate chip cookies on a white plate
      Pumpkin Butter Tahini Chocolate Chip Cookies
    • close up overhead shot of a peanut butter oatmeal cookie just dipped in melted chocolate
      My Favourite Classic Peanut Butter Oatmeal Cookies
    • overhead shot of the thumbprint cookies on a sheet of parchment paper.
      Healthy Thumbprint Cookies, Two Ways: Jam and Nutella Chocolate Chip

    Workouts

    Build stronger muscles and cardiovascular stamina with these fun and challenging workouts created by a certified personal trainer and running coach.

    • featured image for the post with a woman doing bicep curls in a gym
      25-Minute Upper Body and Core Workout with Dumbbells
    • image of a man out for a run with oceans and mountains in the background
      Fun Running, Plyometric, and Bodyweight Workout
    • featured image for full body amrap workout showing two people doing dumbbell renegade rows together
      Total Body AMRAP Workout (45 Minutes)
    • featured image for fartlek workout
      Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Latest Posts

    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts
    • featured image of a bowl of the sauce on a wooden board
      Greek Yogurt Pesto Sauce

    Footer

    back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact