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    Healthy, Family-Friendly Recipes

    Healthy, balanced recipes that the whole family will love! Here, you’ll find nourishing dinners, colourful salads and soups, healthy snacks, and wholesome treats.

    New Recipes

    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt

    See all recipes

    Most Popular Recipes

    Top-rated fan favourite recipes are guaranteed to please.

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • close up photo of a pumpkin gingerbread muffin with a bite taken out of it
      Oat Flour Gingerbread Pumpkin Muffins
    • overhead photo of a bowl of bbq meatballs, roasted broccoli and sweet potato, quinoa, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce
    • featured image for the post, an overhead photo of the sauce in a ramekin
      Greek Yogurt Chipotle Sauce

    Browse Recipes By Course

    Looking for a particular meal? I’ve got you covered with plenty of nourishing and delicious breakfast, lunch, dinner, and dessert recipes.

    • Breakfast
    • Meals (Lunches and Dinners)
    • Healthy Snacks and Treats

    HEALTHY BREAKFAST IDEAS

    Discover easy, healthy breakfast recipes perfect for busy families.

    • close up photo of a slice of the oatmeal bake in a blue bowl
      Peanut Butter and Jam Baked Oatmeal
    • featured image for the post, a photo of two colourful glasses with the smoothie in them
      Toddler Smoothie (Berry Banana Yogurt)
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • featured image, close up of one of the cookies in my hand
      Apple Oatmeal Breakfast Cookies
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • straight on shot of a protein coffee in a glass jar on a grey table
      Iced Protein Coffee
    • overhead photo of the bowl on a wooden table with a blue towel
      Egg, Cottage Cheese and Avocado Bowl
    • 1200x1200 pixel featured image of chocolate overnight oats in a white bowl
      Chocolate Overnight Oats with Yogurt and Chia Seeds
    • featured image for the post: photo of a container of overnight oats topped with peanut butter and blueberries on a wooden table
      Maple Yogurt Chia Overnight Oats
    • the featured image for this post, a photo of the scrambled eggs on a plate with greens and toast
      Cottage Cheese Scrambled Eggs (High-Protein Recipe)
    • featured image for the post, overhead shot of the bars on a wooden tray
      Double Chocolate Oatmeal Breakfast Bars (Vegan)
    • 1200x1200 pixel featured image for this recipe, an overhead close up photo of an egg and pesto breakfast burrito sliced in half
      Egg, Pesto, and Sweet Potato Breakfast Burritos

    MUFFINS AND QUICK BREAD

    Find recipes for healthy, nutritious muffins and quick bread that are easy to make.

    • straight on shot of one of the muffins on a white table with a ripe banana in the foreground
      Healthy Banana Oat Flour Muffins
    • overhead photo of the cranberry orange chocolate chunk muffins on a wooden board
      Healthy Cranberry Orange Chocolate Chunk Muffins
    • close up overhead shot of the pumpkin apple oat flour bread
      Healthy Pumpkin Apple Oat Flour Bread
    • an overhead shot of two apple brown butter oat flour muffins on a navy blue napkin
      Brown Butter Apple Oat Flour Muffins
    • straight on shot of a hand going in and taking one of the muffins off of the stack
      Sweet Potato Oat Flour Muffins with Chai Spices
    • a stack of the muffins with a blueberry smoothie in the background
      Vegan Pumpkin Banana Spelt Muffins
    • Vegan + Gluten-Free Chunky Monkey Muffins
    • a stack of three muffins on a wooden cutting board
      Oat Flour Banana Peanut Butter Blueberry Muffins (One Bowl Vegan)

    SHEET PAN DINNERS

    The ultimate savior for busy weeknights! This collection features healthy, family-friendly sheet pan meals where your oven does all the hard work for you.

    • featured image for the post, an angled straight on shot of the finished recipe
      Loaded Chicken Shawarma Sweet Potato Fries
    • a close up overhead shot of the Moroccan chicken and sweet potato fry bowl on a light pink backdrop
      Sheet Pan Moroccan Chicken and Sweet Potato Fry Bowls
    • overhead photo of a bowl of the sheet pan lemon paprika salmon filet on top of a bowl of quinoa, roasted sweet potato, beets, and kale.
      Sheet Pan Lemon Paprika Salmon with Dilly Avocado Sauce and Roasted Root Vegetables
    • overhead shot of jerk chicken, veggies, pita, and hemp sauce in a bowl
      Sheet Pan Jerk Chicken + Vegetables with Hemp Lime Sauce

    fall favourite healthy salads

    Discover quick, nutritious, and wholesome fall salads that make healthy eating easy.

    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • an overhead shot of the salad on a blue platter
      Roasted Beet and Broccoli Salad with Green Tahini Dressing
    • overhead shot of a serving of roasted sweet potato kale salad with harissa tahini dressing in a pink bowl
      Roasted Sweet Potato Kale Salad with Tahini Harissa Yogurt Dressing
    • overhead shot of the fall harvest beet, apple, pomegranate, and avocado kale salad in a wooden bowl on a grey backdrop
      Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas

    See more healthy salad recipes

    Sandwiches and Wraps

    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind
      Mexican-Inspired Turkey Burgers with Chili Lime Mayo
    • overhead shot of a blue platter with the spicy sausage quesadillas on them
      Spicy Sausage Muhammara Quesadillas
    • overhead shot of two halves of hummus pita grilled cheese on a parchment paper lined plate
      Hummus Pita Grilled Cheese
    • close up straight on photo of the crispy taco showing the black bean and cheese filling
      Ten Favourite Vegan and Vegetarian Taco Recipes
    • overhead photo of the enchiladas in a rectangular glass baking dish on a blue napkin set against a dark blue surface
      Festive Salsa Verde Chicken Enchiladas with Squash and Brussels Sprouts
    • overhead shot of several of the tacos in a skillet topped with avocado sauce and mango salsa
      Mole Cauliflower Tacos with Mango Salsa + Avocado Yogurt Sauce
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps

    healthy cookies

    • featured image, a close up photo of a peanut butter and jam sandwich cookie on a wire rack
      Healthy Peanut Butter and Jelly Sandwich Cookies
    • photo of a cookie being dipped into a glass of milk
      Flourless Double Chocolate Almond Butter Cookies
    • straight on shot of two sandwich cookies stacked on top of each other on a wooden board
      Fudgy Date Chocolate Sandwich Cookies with Peanut Butter Icing
    • an overhead shot of all of the chewy chocolate molasses ginger crinkle cookies on a wire rack with a mug of hot chocolate
      Chewy Double Chocolate Ginger Crinkle Cookies
    • straight on shot of a bunch of pumpkin butter chocolate chip cookies on a white plate
      Pumpkin Butter Tahini Chocolate Chip Cookies
    • close up overhead shot of a peanut butter oatmeal cookie just dipped in melted chocolate
      My Favourite Classic Peanut Butter Oatmeal Cookies
    • overhead shot of the thumbprint cookies on a sheet of parchment paper.
      Healthy Thumbprint Cookies, Two Ways: Jam and Nutella Chocolate Chip
    • overhead shot of the ginger cookies on a wire rack
      Vegan Ginger Cookies + Mango Banana Soft Serve

    Workouts

    Build stronger muscles and cardiovascular stamina with these fun and challenging workouts created by a certified personal trainer and running coach.

    • featured image for the post with a woman doing bicep curls in a gym
      25-Minute Upper Body and Core Workout with Dumbbells
    • image of a man out for a run with oceans and mountains in the background
      Fun Running, Plyometric, and Bodyweight Workout
    • featured image for full body amrap workout showing two people doing dumbbell renegade rows together
      Total Body AMRAP Workout (45 Minutes)
    • featured image for fartlek workout
      Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)

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    Latest Posts

    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts
    • featured image of a bowl of the sauce on a wooden board
      Greek Yogurt Pesto Sauce

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