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    Home » Recipes

    Dressings, Dips, and Sauces

    A few good homemade dressings, dips, and sauces in your back pocket can set you up for a week of success in the kitchen! Here, you'll find tasty recipes for dips and spreads, nut and seed butter-based sauces to serve on bowls, and delicious salad dressings. Mix and match as you see fit and come up with creative uses for them!

    • featured image of a bowl of the sauce on a wooden board
      Greek Yogurt Pesto Sauce
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • featured image for the Mediterranean seven layer dip
      Mediterranean Seven Layer Dip
    • a close up view of the dressing in a glass jar on a wooden board
      Pesto Salad Dressing
    • a close up photo of the pesto in a glass container
      Easy Nut-Free Pesto
    • an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa
      Tofu and Pesto Bowls
    • an overhead photo of the dressing in a jar on a wooden table
      Lemon Mint Dressing
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)
    • featured image for the dressing recipe, a jar of the dressing surrounded by limes on a wooden board
      Cilantro Lime Dressing with Greek Yogurt
    • featured image for the post, an overhead photo of the sauce in a ramekin
      Greek Yogurt Chipotle Sauce
    • featured image for the post, photo of one taco on a blue plate
      Crispy Chickpea and Butternut Squash Tacos
    • featured image for the post: a photo of the sauce in a white bowl
      Roasted Red Pepper Sauce
    • straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind
      Mexican-Inspired Turkey Burgers with Chili Lime Mayo
    • featured image for post, close up photo of the avocado crema in a glass container
      Easy 5-Minute Avocado Crema
    • overhead photo of a bowl of bbq meatballs, roasted broccoli and sweet potato, quinoa, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce
    • the featured 1200x1200 pixel image for this post, an overhead shot of a Moroccan meatball bowl in a light pink bowl
      Moroccan Meatball Bowls
    • an overhead photo of a bowl of the hummus surrounded by lime wedges, a plate of crackers and chips, a plate of cherry tomatoes, and some basil leaves
      Roasted Corn and Jalapeño Hummus
    • overhead shot of a blue platter with the spicy sausage quesadillas on them
      Spicy Sausage Muhammara Quesadillas
    • a close up overhead shot of the Moroccan chicken and sweet potato fry bowl on a light pink backdrop
      Sheet Pan Moroccan Chicken and Sweet Potato Fry Bowls
    • lentil walnut mushroom bolognese in a bowl sprinkled with sunflower seed parmesan
      Lentil, Mushroom, and Walnut Bolognese
    • an image showing a lentil veggie wrap cut in half to show the fillings.
      Mediterranean Lentil Veggie Wraps
    • overhead shot of the green eggs and yam bowls on a blue backdrop
      Green Eggs and Yams with Pepita Cilantro Sauce
    • straight on shot of two bowls of the arugula, beet, pea, avocado salad on a white table with a jar of dressing on the side
      Beet, Green Pea, and Arugula Salad with Hemp Goddess Dressing
    • straight on shot of two of the tofu Benedict sandwiches with hemp hollandaise sauce dripping down
      Tofu Benedict with Hemp Hollandaise Sauce
    • overhead shot of one bowl of peanut butter noodles garnished with carrots, mango, and broccoli
      Easy Vegan Peanut Butter Noodles
    • an overhead shot of the green goddess hummus in a serving dish surrounded by pita and crackers
      Green Goddess Hummus
    • Smoky Roasted Carrot White Bean Hummus
    • Mediterranean Lentil Bowls with Kale Caesar Salad
    • close up overhead shot of the salad in a light pink bowl
      Tahini Kale Caesar Salad with Butternut Squash + Cranberries
    • an overhead shot of the jerk tofu bowl in a white bowl against a grey backdrop
      Jerk Tofu Bowls with Hemp Ranch
    • straight on shot of a stack of four of the quesadillas on a wooden board with the mango aioli in the background
      Caribbean Kidney Bean Quesadillas with Mango Aioli
    • overhead shot of one of the bowls with lentil meatballs, quinoa, kale, roasted vegetables, and roasted red pepper tahini sauce
      Black Lentil Walnut Meatball Bowls
    • an overhead shot of the cheesy vegan butternut squash and white bean pasta in a bowl on a wooden backdrop
      Cheesy Vegan Butternut Squash and White Bean Pasta
    • overhead shot of two of the bowls with a jar of the avocado sauce and the squash on a plate
      Nut Parmesan-Crusted Squash, Chickpea, + Kale Bowls with Avocado Sauce
    • straight on image of the greek tofu sandwiches stacked on top of each other on a wooden board
      Greek Tofu Breakfast Sandwiches (Vegan)
    • overhead shot of a serving of pasta with roasted red pepper cream sauce
      Vegan Date Night Pasta with Roasted Red Pepper Cream Sauce
    • overhead shot of the chickpea kale salad on a large serving platter
      Masala Chickpea Kale Salad with Mango Turmeric Tahini Dressing
    • a straight on shot of two samosas on a blue plate with a small dish of the cranberry mango chutney beside them
      Vegetarian Samosas with Sweet Potato + Cauliflower
    • a straight on image of a stuffed spaghetti squash half with the tahini Alfredo sauce and other toppings on a white plate
      Tahini Alfredo Spaghetti Squash
    • overhead shot of the tempeh soba noodle bowl against a grey backdrop
      Maple Tamari Tempeh Soba Noodle Bowls
    • straight on shot of the Thai chickpea burgers on a serving board against a black backdrop
      Thai Chickpea Sweet Potato Burgers with Almond Butter Sauce
    • overhead shot of sweet potato quinoa cakes with lemon dill tahini sauce on a white plate
      Sweet Potato Quinoa Cakes with Lemon Dill Tahini Sauce (Vegan)

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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