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    Home » All Recipes » Dressings, Dips, and Sauces

    Roasted Red Pepper Sauce

    Published: Aug 29, 2025 by Allison · This post may contain affiliate links · Leave a Comment

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    This no-cook roasted red pepper sauce is easy, healthy, and full of flavour. Serve it over pasta, with chicken or fish, or on burgers. This vegan recipe is quick to prepare and so versatile.

    overhead photo of the sauce in a white bowl with a lemon on one side and a jar of sauce on the other

    We adore homemade sauces in our house. In the summer, our go-to sauce recipes are my basil pesto and Greek yogurt chipotle sauce, but we have also been enjoying roasted red peppers lately.

    A few weeks ago, I decided to whip up a roasted red pepper sauce consisting of cherry tomatoes, roasted red peppers, toasted walnuts, olive oil, lemon juice, salt smoked paprika, and cayenne. This was the delicious result!

    It’s a simple no-cook sauce for the end of summer, but it can be enjoyed at any time of the year since it uses jarred roasted red peppers. I love tossing it with chickpeas and enjoying it alongside white rice, halloumi, and a simple arugula salad for a delicious vegetarian meal. Of course, it would also be delicious with pasta (especially tortellini), grilled chicken, fish, or steak, and eggs. The possibilities are endless.

    photo of the sauce on a spoon
    Jump to:
    • Ingredients
    • Instructions
    • Substitutions and Variations
    • Equipment
    • Storage
    • FAQ
    • Related Recipes
    • Serving Suggestions
    • Roasted Red Pepper Sauce

    Ingredients

    Here is a list of ingredients that you’ll need to make this sauce. Scroll to the recipe card for exact quantities.

    photo of the ingredients used in the sauce with labels
    • Roasted red peppers: You’ll need a 16 ounce jar of roasted red peppers.
    • Cherry tomatoes: These are optional. The sauce will be thicker without them.
    • Walnuts: Start with raw walnuts and toast them in the oven or on a skillet until lightly browned and fragrant.
    • Garlic: Essential for adding flavour to the sauce.
    • Extra-virgin olive oil: To blend it into a smooth, creamy sauce.
    • Lemon juice: For a tangy flavour.
    • Smoked paprika and cayenne: For boldness and spice.
    • Sea salt and pepper: To enhance the flavour of the sauce.

    Instructions

    Place all of the ingredients in a food processor and blend until your desired texture is reached. I like a smooth sauce, but some like it thicker/chunkier.

    Hint: After blending, taste the sauce to see if it needs more salt or lemon juice. If it is too tangy for your liking, add a teaspoon of maple syrup or honey to balance out the flavours.

    Substitutions and Variations

    • Walnuts – instead of walnuts, use almonds or hazelnuts.
    • Nut-Free – use sunflower seeds instead of walnuts to make this recipe nut-free.
    • Add some Parmesan: This sauce would be delicious with the addition of finely shredded Parmesan cheese. Add about ¼ cup if you’d like an extra layer of flavour.

    Equipment

    To make this sauce, you’ll need the following equipment:

    • Food processor or blender
    • Glass storage container

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    Storage

    To store in the fridge: Store this sauce in an airtight container in the refrigerator for up to one week.

    To freeze: Freeze this sauce in a freezer-safe container for up to two months. Thaw in the fridge overnight.

    FAQ

    Can I heat this sauce?

    Unlike some roasted red pepper sauces, this version is designed to be enjoyed at room temperature. Because it contains lemon juice, it should not be heated to a high temperature because the flavours will change. However, you can toss it with warm pasta or serve it over warm meat or eggs.

    Related Recipes

    Looking for other dressings, dips, and sauces? Try these:

    • featured image for the dressing recipe, a jar of the dressing surrounded by limes on a wooden board
      Cilantro Lime Dressing with Greek Yogurt
    • featured image for post, close up photo of the avocado crema in a glass container
      Easy 5-Minute Avocado Crema
    • featured image for the post, an overhead photo of the sauce in a ramekin
      Greek Yogurt Chipotle Sauce

    Serving Suggestions

    Here are a few of my favourite ways to serve this roasted red pepper sauce:

    • With eggs. Try it over my Cottage Cheese Scrambled Eggs or in place of the tahini sauce in these Breakfast Sandwiches.
    • With tofu, such as this Crispy 5-Ingredient Baked Tofu.
    • In tacos/wraps/burritos. Try some with my Mediterranean Lentil Veggie Wraps.
    • In a bowl with chickpeas, halloumi or feta, greens, and rice.
    • With burgers, such as these Shawarma Turkey Burgers.

    Did you make this recipe? Let me know how much you loved it with a star rating and a comment below.

    Take a picture of your finished recipe and tag me on Instagram (@upbeet.kitchen), follow me on Pinterest, or connect with me on Facebook. I love seeing all your creations!

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    featured image for the post: a photo of the sauce in a white bowl

    Roasted Red Pepper Sauce


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    • Author: Allison
    • Total Time: 5 minutes
    • Yield: 6 servings 1x
    • Diet: Vegan
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    Ingredients

    Units Scale
    • 1 16–oz jar roasted red peppers, drained
    • ¼ cup extra-virgin olive oil
    • ¼ cup freshly squeezed lemon juice
    • 2 garlic cloves
    • ½ cup toasted walnuts
    • ½ teaspoon sea salt
    • 1 teaspoon smoked paprika
    • Freshly ground black pepper, to taste
    • ¼ teaspoon cayenne (optional)
    • ½ cup cherry tomatoes (optional- omit for a thicker sauce)

    Instructions

    1.  Place all ingredients in a blender or food processor and blend until desired consistency is reached. I like my sauce on the smooth side, but blend for less time if a chunkier sauce is desired. 
    2. Transfer into an airtight container and enjoy immediately or store in the refrigerator for a week or in the freezer for two months. 

    Notes

    To toast walnuts: Toast on a rimmed baking sheet in a 325 F oven for 8-10 minutes, until fragrant and lightly browned. Or, toast in a skillet on the stovetop over medium heat, stirring occasionally, until fragrant and lightly browned. 

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Sauce
    • Method: Blend
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size:
    • Calories: 164
    • Sugar: 2.6 g
    • Sodium: 196.8 mg
    • Fat: 15.9 g
    • Saturated Fat: 2 g
    • Carbohydrates: 5.7 g
    • Fiber: 1.9 g
    • Protein: 2.2 g

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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