Up Beet Kitchen

  • Recipe Index
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dressings, Dips, and Sauces

    Lemon Mint Dressing

    Published: Jun 22, 2026 by Allison · This post may contain affiliate links · 4 Comments

    14 shares
    • Share
    • Tweet
    Jump to Recipe·Print Recipe

    This fresh, tangy, and slightly sweet lemon mint dressing is the perfect summer salad dressing. It’s a great way to use fresh mint from your garden and the perfect alternative to traditional vinaigrettes!

    overhead photo of the lemon mint dressing in a jar on a table

    My mother in law grows mint in her garden every summer, so I am always looking for tasty ways to use it. The other day, I was developing a new salad recipe that I’ll be sharing soon. Instead of the traditional balsamic vinaigrette that I had been planning to make, I opted to whip up a lemon mint dressing in the blender. Today I am sharing that delicious recipe!

    For more summer salad inspiration, check out this Moroccan Carrot Salad, this Tempeh Grapefruit Avocado Salad, this Chipotle Tofu Salad, and this Roasted Sweet Potato Kale Salad!

    Jump to:
    • Ingredients You’ll Need
    • How to Make This Dressing
    • Variation Ideas
    • How to Serve Mint Dressing
    • Kitchen Tools You’ll Need
    • How To Store
    • FAQs
    • More Dressings, Dips, and Sauces
    • Lemon Mint Dressing

    Ingredients You’ll Need

    Here is a detailed list of ingredients you’ll need to make this dressing. Scroll to the recipe card for quantities.

    • Extra-virgin olive oil: A common ingredient in salad dressings. It provides a luxurious base for this salad dressing recipe.
    • Lemon juice: Freshly squeezed lemon juice is a must. I don’t recommend bottled lemon juice as the flavour just isn’t the same.
    • Mint: We’re using ½ cup of fresh mint here. Not a fan of mint or don’t have any on hand? Parsley will work in a pinch!
    • Dijon mustard: Not pictured, but I added a tablespoon of dijon mustard for an added flavour boost.
    • Honey: Necessary to balance out the acidity of the lemon and provides a hint of sweetness.
    • Garlic: A clove of garlic is an essential ingredient in this salad dressing as it adds flavour and freshness.
    • Salt and pepper: Sea salt and freshly ground black pepper enhance the other flavours in the dressing.

    How to Make This Dressing

    1. Step 1: Combine all of the ingredients in an upright blender.
    1. Step 2: Blend until smooth and transfer into an airtight jar or container.

    Variation Ideas

    • Swap out the mint for other fresh herbs like dill, parsley, basil, or cilantro. If using cilantro, use lime juice instead of lemon.
    • Make it a spicy lemon mint dressing by adding one chopped (seeded) jalapeno pepper to the blender.

    How to Serve Mint Dressing

    • Drizzle it over this summery Watermelon Feta Salad in place of the balsamic reduction.
    • Enjoy it with any grain and protein bowl, such as these Halloumi and Chickpea Bowls.
    • Use it as a dip for raw or roasted veggies.

    Kitchen Tools You’ll Need

    • Blender
    • Measuring cups and measuring spoons
    • Glass jar or container

    How To Store

    Store this dressing in an airtight container in the refrigerator for up to three days. The colour will become less vibrant as time goes on. Separation is normal; simply shake to combine.

    FAQs

    Can I use dried mint?

    No, dried mint will not work the same as fresh mint. If you don’t have mint, use other herbs such as parsley, dill, and basil.

    Can I omit the honey?

    You can, but the dressing is way more tasty with it. The dressing doesn’t turn out sweet; rather, the honey balances the acidity of the lemon.

    What type of mint should I use?

    The most common variety to find in the herb section of the grocery store is spearmint. I don’t recommend peppermint, as the flavour can be too strong and overpowering. If you are using homegrown mint, try to use spearmint.

    More Dressings, Dips, and Sauces

    Love homemade dressings, dips, and sauces as much as I do? Try these next:

    • featured image for the dressing recipe, a jar of the dressing surrounded by limes on a wooden board
      Cilantro Lime Dressing with Greek Yogurt
    • featured image for the post, an overhead photo of the sauce in a ramekin
      Greek Yogurt Chipotle Sauce
    • featured image for post, close up photo of the avocado crema in a glass container
      Easy 5-Minute Avocado Crema
    • featured image for the Mediterranean seven layer dip
      Mediterranean Seven Layer Dip

    Did you make this recipe? Let me know how much you loved it with a star rating and a comment below.

    Take a picture of your finished recipe and tag me on Instagram (@upbeet.kitchen), follow me on Pinterest, or connect with me on Facebook. I love seeing all your creations!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    an overhead photo of the dressing in a jar on a wooden table

    Lemon Mint Dressing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Allison
    • Total Time: 5 minutes
    • Yield: 6 servings 1x
    • Diet: Vegetarian
    Print Recipe
    Pin Recipe

    Ingredients

    Units Scale
    • ⅓ cup extra-virgin olive oil
    • ⅓ cup freshly squeezed lemon juice
    • ½ cup fresh mint
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • 1 large clove of garlic
    • ½ teaspoon sea salt
    • Freshly ground black pepper, to taste

    Instructions

    1. Place all ingredients in a blender. Blend until smooth. 
    2. Pour into an airtight jar or container and enjoy immediately or store in the refrigerator for up to three days. 

    Notes

    This dressing separates after some time in the refrigerator. Simply shake it to combine again. 

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Dressing
    • Method: Blend

    Nutrition

    • Serving Size:
    • Calories: 125
    • Sugar: 3.2 g
    • Sodium: 259.2 mg
    • Fat: 12.5 g
    • Saturated Fat: 1.8 g
    • Carbohydrates: 4.2 g
    • Fiber: 0.2 g
    • Protein: 0.1 g

    Did you make this recipe?

    Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen

    More Dressings, Dips, and Sauces

    • overhead photo of a bowl of bbq meatballs, roasted broccoli and sweet potato, quinoa, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce
    • the featured 1200x1200 pixel image for this post, an overhead shot of a Moroccan meatball bowl in a light pink bowl
      Moroccan Meatball Bowls
    • straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind
      Mexican-Inspired Turkey Burgers with Chili Lime Mayo
    • an overhead photo of a bowl of the hummus surrounded by lime wedges, a plate of crackers and chips, a plate of cherry tomatoes, and some basil leaves
      Roasted Corn and Jalapeño Hummus

    Comments

    1. Amy says

      July 14, 2026 at 4:08 pm

      Such a tasty and refreshing dressing!

      Reply
      • Allison says

        July 14, 2026 at 10:19 pm

        So refreshing!

        Reply
    2. Ramun says

      June 24, 2026 at 1:09 pm

      Amazing dressing, love the mint!

      Reply
      • Allison says

        June 24, 2026 at 9:40 pm

        Glad you enjoyed it, Ramun!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • close up straight on photo of a slice of banana cream pie on a blue plate
      Raw Vegan Banana Cream Pie
    • close up photo of a bowl of carrot lentil salad
      Moroccan Lentil Carrot Salad (Vegan)

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Latest Posts

    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)

    Footer

    back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact