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    Home » Dressings, Dips, and Sauces

    Lemon Mint Dressing

    Published: Jun 22, 2026 by Allison · This post may contain affiliate links · 4 Comments

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    This fresh, tangy, and slightly sweet lemon mint dressing is the perfect summer salad dressing. It’s a great way to use fresh mint from your garden and the perfect alternative to traditional vinaigrettes!

    overhead photo of the lemon mint dressing in a jar on a table

    My mother in law grows mint in her garden every summer, so I am always looking for tasty ways to use it. The other day, I was developing a new salad recipe that I’ll be sharing soon. Instead of the traditional balsamic vinaigrette that I had been planning to make, I opted to whip up a lemon mint dressing in the blender. Today I am sharing that delicious recipe!

    For more summer salad inspiration, check out this Moroccan Carrot Salad, this Tempeh Grapefruit Avocado Salad, this Chipotle Tofu Salad, and this Roasted Sweet Potato Kale Salad!

    Jump to:
    • Ingredients You’ll Need
    • How to Make This Dressing
    • Variation Ideas
    • How to Serve Mint Dressing
    • Kitchen Tools You’ll Need
    • How To Store
    • FAQs
    • More Dressings, Dips, and Sauces
    • Lemon Mint Dressing

    Ingredients You’ll Need

    Here is a detailed list of ingredients you’ll need to make this dressing. Scroll to the recipe card for quantities.

    • Extra-virgin olive oil: A common ingredient in salad dressings. It provides a luxurious base for this salad dressing recipe.
    • Lemon juice: Freshly squeezed lemon juice is a must. I don’t recommend bottled lemon juice as the flavour just isn’t the same.
    • Mint: We’re using ½ cup of fresh mint here. Not a fan of mint or don’t have any on hand? Parsley will work in a pinch!
    • Dijon mustard: Not pictured, but I added a tablespoon of dijon mustard for an added flavour boost.
    • Honey: Necessary to balance out the acidity of the lemon and provides a hint of sweetness.
    • Garlic: A clove of garlic is an essential ingredient in this salad dressing as it adds flavour and freshness.
    • Salt and pepper: Sea salt and freshly ground black pepper enhance the other flavours in the dressing.

    How to Make This Dressing

    1. Step 1: Combine all of the ingredients in an upright blender.
    1. Step 2: Blend until smooth and transfer into an airtight jar or container.

    Variation Ideas

    • Swap out the mint for other fresh herbs like dill, parsley, basil, or cilantro. If using cilantro, use lime juice instead of lemon.
    • Make it a spicy lemon mint dressing by adding one chopped (seeded) jalapeno pepper to the blender.

    How to Serve Mint Dressing

    • Drizzle it over this summery Watermelon Feta Salad in place of the balsamic reduction.
    • Enjoy it with any grain and protein bowl, such as these Halloumi and Chickpea Bowls.
    • Use it as a dip for raw or roasted veggies.

    Kitchen Tools You’ll Need

    • Blender
    • Measuring cups and measuring spoons
    • Glass jar or container

    How To Store

    Store this dressing in an airtight container in the refrigerator for up to three days. The colour will become less vibrant as time goes on. Separation is normal; simply shake to combine.

    FAQs

    Can I use dried mint?

    No, dried mint will not work the same as fresh mint. If you don’t have mint, use other herbs such as parsley, dill, and basil.

    Can I omit the honey?

    You can, but the dressing is way more tasty with it. The dressing doesn’t turn out sweet; rather, the honey balances the acidity of the lemon.

    What type of mint should I use?

    The most common variety to find in the herb section of the grocery store is spearmint. I don’t recommend peppermint, as the flavour can be too strong and overpowering. If you are using homegrown mint, try to use spearmint.

    More Dressings, Dips, and Sauces

    Love homemade dressings, dips, and sauces as much as I do? Try these next:

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      Greek Yogurt Chipotle Sauce
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      Easy 5-Minute Avocado Crema
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      Mediterranean Seven Layer Dip
    • featured image for the blog post, overhead photo of a barbecue meatball bowl with quinoa, sweet potato, broccoli, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce

    Did you make this recipe? Let me know how much you loved it with a star rating and a comment below.

    Take a picture of your finished recipe and tag me on Instagram (@upbeet.kitchen), follow me on Pinterest, or connect with me on Facebook. I love seeing all your creations!

    Print
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    an overhead photo of the dressing in a jar on a wooden table

    Lemon Mint Dressing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Allison
    • Total Time: 5 minutes
    • Yield: 6 servings 1x
    • Diet: Vegetarian
    Print Recipe
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    Ingredients

    Units Scale
    • ⅓ cup extra-virgin olive oil
    • ⅓ cup freshly squeezed lemon juice
    • ½ cup fresh mint
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • 1 large clove of garlic
    • ½ teaspoon sea salt
    • Freshly ground black pepper, to taste

    Instructions

    1. Place all ingredients in a blender. Blend until smooth. 
    2. Pour into an airtight jar or container and enjoy immediately or store in the refrigerator for up to three days. 

    Notes

    This dressing separates after some time in the refrigerator. Simply shake it to combine again. 

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Dressing
    • Method: Blend

    Nutrition

    • Serving Size:
    • Calories: 125
    • Sugar: 3.2 g
    • Sodium: 259.2 mg
    • Fat: 12.5 g
    • Saturated Fat: 1.8 g
    • Carbohydrates: 4.2 g
    • Fiber: 0.2 g
    • Protein: 0.1 g

    Did you make this recipe?

    Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Amy says

      July 14, 2026 at 4:08 pm

      Such a tasty and refreshing dressing!

      Reply
      • Allison says

        July 14, 2026 at 10:19 pm

        So refreshing!

        Reply
    2. Ramun says

      June 24, 2026 at 1:09 pm

      Amazing dressing, love the mint!

      Reply
      • Allison says

        June 24, 2026 at 9:40 pm

        Glad you enjoyed it, Ramun!

        Reply
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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