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    Home » Recipes » Dressings, Dips, and Sauces

    Easy Vegan Peanut Butter Noodles

    Published: Jan 13, 2021 Last Modified: Apr 7, 2021 by Allison

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    Everyone needs an easy vegan peanut butter noodles recipe up their sleeve for when life gets hectic and you need dinner on the table in minutes! Here’s mine. A sauce made with peanut butter, lime, tamari, coconut milk, and more is tossed with soba noodles and served with vegetables and protein of choice for a great weeknight meal.

    overhead shot of one bowl of peanut butter noodles garnished with carrots, mango, and broccoli
    How is your week going so far? I thought I would drop in with a recipe that’s much simpler than what I typically share, but one of my favourites for weeknights when we want something healthy and delicious on the table in a short amount of time. Saucy peanut butter noodles to the rescue! Cook up some soba noodles, toss them with salty-tangy-sweet peanut butter coconut sauce, top with an assortment of veggies and whichever protein you fancy (I love crispy baked tofu or soft-boiled eggs myself), and bam, you have yourself a nutrient-packed meal on the table in under 20 minutes.

    I’ll keep this post short and sweet today- I mean, what does one really say about a simple and tasty bowl of peanut butter noodles? Ha. But I will be posting my perfected sweet potato brownies recipe on Friday, so you can look forward to that!

    straight on shot of a bowl of the saucy peanut butter noodles topped with the veggies and mango

    INGREDIENTS YOU’LL NEED

    • For the peanut sauce: Peanut butter (or any nut/seed butter), coconut milk, tamari, lime juice, ginger, maple syrup, and garlic.
    • For everything else: A combination of raw and steamed veggies, such as steamed broccoli and kale and raw julienned carrots and peppers, as well as an additional protein, such as baked tofu, tempeh, beans, or eggs, and soba noodles. I also love adding diced mango when I have some on hand.

    INSTRUCTIONS

    1. Cook the soba noodles according to the directions on the package and steam the broccoli and kale, if desired.
    2. While the noodles are cooking, make the peanut sauce by blending the peanut butter, coconut milk, tamari, lime juice, ginger, maple syrup, and garlic together in an upright blender. Blend until smooth.
    3. Either pour the sauce directly over the soba noodles, or serve up the noodles and allow everyone to drizzle on their desired amount. Top with the vegetables, protein of choice, and cilantro. Sprinkle with roasted peanuts, if desired.

    overhead shot of the peanut sauce against a blue backdrop

    straight on shot of the noodles on a fork

    an overhead shot of a bowl of vegan peanut butter noodles

    notes

    • This recipe is really hard to mess up, so feel free to adjust seasonings as you like. If you enjoy a very tangy sauce, add more lime juice. If you want it saltier, add another tablespoon of tamari. If you’d like more spice, add some cayenne and additional ginger. Etc. etc.

    more vegan peanut butter recipes

    • Vegan Gluten-Free Peanut Butter Brownies
    • Peanut Butter Mocha Smoothie
    • African Peanut, Chickpea, and Sweet Potato Soup

    Well, I hope you love these vegan peanut butter noodles! If you make them, let me know how you enjoyed them by leaving a comment and rating below. And if you post a photo to Instagram, tag it @upbeet.kitchen and #upbeetkitchen.

    Enjoy!

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    overhead shot of one bowl of peanut butter noodles garnished with carrots, mango, and broccoli

    Easy Vegan Peanut Butter Noodles


    ★★★★★

    5 from 1 reviews

    • Author: Allison
    • Total Time: 20 minutes
    • Yield: 4 servings 1x
    • Diet: Vegan
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    Description

    Everyone needs an easy vegan peanut butter noodles recipe up their sleeve for when life gets hectic and you need dinner on the table in minutes! Here’s mine. A sauce made with peanut butter, lime, tamari, coconut milk, and more is tossed with soba noodles and served with vegetables and protein of choice for a great weeknight meal.


    Ingredients

    Scale

    Peanut Butter Sauce

    • ½ cup smooth natural peanut butter
    • ½ cup full fat coconut milk
    • ¼ cup freshly squeezed lime juice
    • 2 tablespoons tamari, plus more to taste
    • 1 tablespoon minced fresh ginger, plus more to taste
    • 1 tablespoon pure maple syrup, plus more to taste
    • 2 medium garlic cloves
    • Cayenne or red pepper flakes, to taste

    Everything Else

    • 11 ounces soba noodles (I used Eden Organic buckwheat and spelt soba noodles)
    • 1 bunch broccoli, cut into florets, or 1 bunch kale, roughly chopped (or a combination)
    • 2 carrots, julienned
    • ½ an English cucumber, thinly sliced, or 1 bell pepper, thinly sliced
    • Protein of choice (I love crispy baked tofu or soft-boiled eggs if not vegan)
    • Diced mango, if desired

    Instructions

    1. Cook the soba noodles according to the directions on the package and steam the broccoli or kale in a pot fitted with a steamer basket.
    2. While the noodles are cooking, make the peanut sauce by blending the peanut butter, coconut milk, tamari, lime juice, ginger, maple syrup, and garlic together in an upright blender. Blend until smooth. Taste and adjust seasonings, if desired, to suit your taste.
    3. Either pour the sauce directly over the soba noodles, or serve up the noodles and allow everyone to drizzle on their desired amount. Top with the vegetables, protein of choice, and cilantro. Sprinkle with roasted peanuts, if desired.
    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: Lunch, Supper
    • Cuisine: Thai/Indonesian

    Keywords: vegan peanut butter coconut noodles

    Did you make this recipe?

    Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen

     

    Related

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    Vegan Sweet Potato Brownies (Gluten-Free) »

    Reader Interactions

    Comments

    1. Grant

      January 14, 2021 at 1:20 pm

      I love the combination of flavours in this dish. It was so tasty. I also like the way you lay out your recipes – very easy to follow.

      ★★★★★

      Reply
      • Allison

        January 15, 2021 at 8:09 pm

        Aw, thank you so much! That’s really good to hear. 🙂

        Reply

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog that specializes in wholesome and feel good recipes for people on the move! I love to work with whole foods to fuel healthy, active lifestyles.

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