Mediterranean Seven Layer Dip

This Mediterranean seven layer dip is a fresh and healthy twist on traditional seven layer dip. It has layers of hummus, tzatziki, cherry tomatoes, olives, cucumber and herbs, feta, and red onion. Serve this dip with homemade baked pita chips for the perfect appetizer!

After the holiday season, you might be craving some fresh, vibrant appetizers to enjoy. Enter this Mediterranean seven layer dip! I used the classic seven layer dip as my inspiration for this freshened-up spin on a favourite.

I replaced the typical refried beans, sour cream, guacamole, cheese, tomatoes, green onion, and olives with the following:

• A thick layer of homemade hummus topped with creamy tzatziki, cucumber, red onion, tomato, olives, and feta.

Instead of the typical tortilla chips for dipping, I serve this dip with baked pita chips. You can bake your own, or use store bought.

What’s so nice about this dip is that it requires no cooking, with the exception of the pita chips. Thus, it is the perfect dip for all seasons. While I enjoy it in the winter when I am in need of a break from heartier fare, it is also perfect for those outdoor summer gatherings. It is a real crowd pleaser!

What you’ll need to make Mediterranean Seven Layer Dip

• For the hummus, you’ll need chickpeas, tahini, extra-virgin olive oil, lemons, sea salt, pepper, cumin, and garlic.
• For the tzatziki, you’ll need whole milk Greek yogurt, cucumber, dill, lemon, sea salt, pepper, and garlic.
• For the remaining layers, you’ll need cucumber, red onion, cherry tomatoes, Kalamata olives, and feta.

How to make Mediterranean Seven Layer Dip

Now that we’ve covered the ingredients, here is a breakdown of the steps you’ll take to make this incredibly flavourful dip:

1. Make the hummus: This simple hummus forms the base of your dip. Simply add all ingredients to a food processor and process until very smooth. Spread the hummus over the bottom of a square glass baking dish or similar.
2. Next, make the tzatziki: You’ll use traditional tzatziki ingredients, including Greek yogurt, cucumber, lemon, garlic, and dill. Simply stir all ingredients together in a bowl. Season with salt and pepper to your taste.
3. Finally, add your remaining layers: Cucumber, red onion, cherry tomatoes, olives, feta, and more dill, if desired. Serve with pita chips.

I have also included a homemade pita chips recipe. You can find it in the recipe card at the end of the post.

Helpful tips

• I love a thick layer of hummus, so I made a double batch. If you prefer a thinner layer, feel free to split this recipe in half.
• I recommend using whole milk Greek yogurt if possible, as it is thick and creamy. You don’t want your tzatziki to become watery. This is also why I recommend squeezing as much liquid as possible out of your cucumber after grating it, before you add it to the yogurt.

Storage Instructions

This dip keeps well in the fridge for a couple of days, though it is best when fresh. To store, simply cover the dish with plastic wrap or reusable food wrap such as Abeego or Beeswrap.

More nourishing Mediterranean-inspired recipes to try

• Mediterranean Lentil Bowls with Kale Caesar Salad
• Mediterranean Lentil Veggie Wraps
• Marinated Mediterranean White Beans
• Vegan Borek with Tofu, Almonds, and Kale
• Simple Greek Orzo Salad

I hope that you love this Mediterranean seven layer dip! If you make it, let me know how you enjoyed it by leaving a comment and rating below the post.

If you enjoyed this recipe and would like to see more recipes, please feel free to subscribe to my email list. You can also follow Up Beet Kitchen on social media: Instagram, Facebook, and Pinterest.

Enjoy!

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