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    Home » Recipes

    Healthy Snacks

    When you have a physically active lifestyle, snacks are essential for filling in nutritional gaps and keeping you going until your next meal! Whether you need an energizing pre- or post-workout bite, a study snack, or simply an afternoon pick-me-up, you're sure to find your next favourite snack here!

    • straight on shot of a hand going in and taking one of the muffins off of the stack
      Sweet Potato Oat Flour Muffins with Chai Spices
    • overhead photo of chocolate energy balls on a sheet of parchment paper
      Chocolate Hemp Pumpkin Seed Energy Balls
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • straight on shot of a blueberry chia pudding bowl
      Blueberry Yogurt Chia Pudding Breakfast Bowl
    • featured image for the post of three popsicles stacked on top of each other on a small white plate
      Chocolate Banana Sunbutter Popsicles (Vegan)
    • featured image, a close up photo of a peanut butter and jam sandwich cookie on a wire rack
      Healthy Peanut Butter and Jelly Sandwich Cookies
    • featured image for the post, a close up photo of one of the protein bars
      Oatmeal Raisin Protein Bars (No-Bake)
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • close up photo of a slice of the oatmeal bake in a blue bowl
      Peanut Butter and Jam Baked Oatmeal
    • featured image for the post, a stack of three of the protein bars
      Carrot Cake Protein Bars
    • Vegan + Gluten-Free Chunky Monkey Muffins
    • close up photo of a pumpkin gingerbread muffin with a bite taken out of it
      Oat Flour Gingerbread Pumpkin Muffins
    • two chia pudding parfaits on a white table with a vase of lilacs and a bunch of bananas in the background
      Chia Pudding + Cherry Banana Soft Serve Parfaits
    • close up of a carrot cake oatmeal bar with a bite taken out of it
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • overhead photo of the apple spice blended baked oats in a dish surrounded by a few apples, cinnamon sticks, a glass of almond milk, and a plant
      Apple Pie Blended Baked Oats
    • an overhead shot of two apple brown butter oat flour muffins on a navy blue napkin
      Brown Butter Apple Oat Flour Muffins
    • featured image, close up of one of the cookies in my hand
      Apple Oatmeal Breakfast Cookies
    • featured image, an overhead photo of the pudding in a bowl
      Cottage Cheese Chocolate Pudding
    • featured image for the post, a row of protein bars on a sheet of parchment
      Brownie Protein Bars
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • straight on shot of a protein coffee in a glass jar on a grey table
      Iced Protein Coffee
    • featured image for the bars, a stack of three bars on a white plate
      Vegan Pumpkin Spice Nanaimo bars (No-Bake)
    • photo of a cookie being dipped into a glass of milk
      Flourless Double Chocolate Almond Butter Cookies
    • featured image 1200x1200 of several granola bars
      Monster Cookie Granola Bars
    • 1200x1200 pixel featured image of chocolate overnight oats in a white bowl
      Chocolate Overnight Oats with Yogurt and Chia Seeds
    • featured image for the post: photo of a container of overnight oats topped with peanut butter and blueberries on a wooden table
      Maple Yogurt Chia Overnight Oats
    • an overhead shot of the beet goat cheese crostini on a wire rack set against a blue background
      Roasted Beet and Honeyed Goat Cheese Crostini with Arugula and Walnuts
    • featured image for the post, straight on shot of peanut butter energy balls on a tray
      Peanut Butter and Honey Energy Balls
    • featured image for the post, overhead shot of the bars on a wooden tray
      Double Chocolate Oatmeal Breakfast Bars (Vegan)
    • overhead photo of an almond butter oatmeal s'mores square on a sheet of parchment on a wooden tray
      Almond Butter S’mores Oatmeal Squares (Vegan)
    • angled overhead shot of two servings of blended sweet potato baked oats in ramekins on a wooden board
      Sweet Potato Blended Baked Oats
    • close up shot of a bar with a bite taken out of it to show the peanut butter date mix inside
      Vegan Peanut Butter Date Chocolate Bars (6 Ingredients!)
    • straight on shot of a dish of granola on a white table with jars of granola in the background
      All My Favourite Healthy Snack Recipes (To Fuel Active People!)
    • straight on shot of one of the muffins on a white table with a ripe banana in the foreground
      Healthy Banana Oat Flour Muffins
    • featured image for post showing a stack of the bars against a white background
      Chocolate Chip Hazelnut Oat Bars (Vegan + Gluten-Free)
    • overhead photo of the cranberry orange chocolate chunk muffins on a wooden board
      Healthy Cranberry Orange Chocolate Chunk Muffins
    • this photo shows a mini vegan chocolate cheesecake on a plate with a bite taken out of it.
      Vegan No-Bake Mini Chocolate Cheesecakes
    • overhead shot of cheesy beer battered cauliflower nuggets on a wooden tray topped with cilantro and jalapeno
      Cheesy Beer Battered Cauliflower Nuggets
    • a straight on close up photo of a pumpkin spice pecan oatmeal breakfast bar topped with cashew icing and pomegranate, on a small white plate
      Pumpkin Spice Pecan Baked Oatmeal Bars with Cashew Maple Icing (Vegan)
    • a close up overhead photo of the pumpkin spice nice cream in a pink bowl topped with pomegranate, pumpkin seeds, and peanut butter fudge sauce
      Pumpkin Spice Banana Nice Cream with Peanut Butter Fudge Sauce (Vegan)
    • a photo of a glass of the protein smoothie in my hand, near a window and plants
      My Favourite Post-Workout Chocolate Tahini Protein Smoothie

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

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