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    Home » Recipes

    Healthy Snacks

    When you have a physically active lifestyle, snacks are essential for filling in nutritional gaps and keeping you going until your next meal! Whether you need an energizing pre- or post-workout bite, a study snack, or simply an afternoon pick-me-up, you’re sure to find your next favourite snack here!

    • A bowl of the best classic hummus surrounded by farm fresh vegetables and crackers.
      The Best Classic Hummus Recipe
    • Vegan Parmesan Oven Fries with Buffalo Hummus are shown on a serving board
      Vegan Parmesan Oven Fries with Buffalo Hummus
    • overhead shot of the black bean hummus topped with cubed avocado and tomato
      Black Bean Hummus
    • Chipotle Hummus
    • Smoky Roasted Carrot White Bean Hummus
    • an overhead shot of the green goddess hummus in a serving dish surrounded by pita and crackers
      Green Goddess Hummus
    • straight on photo of a bowl of the green pea hummus surrounded by raw vegetables
      Green Pea Herb Hummus with Cheesy Pepita Sprinkle
    • Crispy Smashed Potatoes with Avocado Hemp Aioli (Recipe)
      Crispy Smashed Potatoes with Avocado Hemp Aïoli
    • featured image for the post, overhead shot of the bars on a wooden tray
      Double Chocolate Oatmeal Breakfast Bars (Vegan)
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • overhead photo of a bowl of Neapolitan overnight oats on a white table
      Neapolitan Overnight Oats (Vanilla + Chocolate Oats with Strawberry Banana Soft Serve)
    • Apple Cheddar Breakfast Quesadillas
      Apple Cheddar Breakfast Quesadillas
    • overhead photo of the apple spice blended baked oats in a dish surrounded by a few apples, cinnamon sticks, a glass of almond milk, and a plant
      Apple Pie Blended Baked Oats
    • Pumpkin Spice Oatmeal Blender Pancakes | UpBeet Kitchen
      Healthy Pumpkin Spice Oatmeal Pancakes
    • straight on shot of the peanut butter banana baked oatmeal on a plate with pomegranate arils and more peanut butter on top
      Vegan Peanut Butter Banana Baked Oatmeal
    • overhead shot of the porridge in a bowl
      Vegan Almond Butter Banana Porridge
    • a straight on shot of one banana oatmeal almond breakfast bar on a white plate
      Oatmeal Banana Almond Breakfast Bars (Vegan, Gluten-Free)
    • Vegan Tahini Banana Chai Oatmeal Bars
    • close up photo of a slice of the oatmeal bake in a blue bowl
      Peanut Butter and Jam Baked Oatmeal
    • straight on shot of a bowl of chunky monkey overnight oats with a dish of strawberries in the background
      Chunky Monkey Overnight Oats with Coconut Oil Freezer Fudge
    • featured image for the post: photo of a container of overnight oats topped with peanut butter and blueberries on a wooden table
      Maple Yogurt Chia Overnight Oats
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • straight on shot of two bowls of chocolate banana overnight oats on a marble board
      Chocolate Overnight Oats with Peanut Butter Banana Soft Serve
    • angled overhead shot of two servings of blended sweet potato baked oats in ramekins on a wooden board
      Sweet Potato Blended Baked Oats
    • 1200x1200 pixel featured image of chocolate overnight oats in a white bowl
      Chocolate Overnight Oats with Yogurt and Chia Seeds
    • an overhead photo of a bowl of quinoa peanut butter banana breakfast pudding in a glass dish topped with cherries and granola
      Peanut Butter Banana Quinoa Greek Yogurt Breakfast Pudding
    • straight on shot of a blueberry chia pudding bowl
      Blueberry Yogurt Chia Pudding Breakfast Bowl
    • two chia pudding parfaits on a white table with a vase of lilacs and a bunch of bananas in the background
      Chia Pudding + Cherry Banana Soft Serve Parfaits
    • Healthy Oil-Free Vegan Banana Bread Recipe
      Oil-Free Vegan Banana Bread
    • a stack of three muffins on a wooden cutting board
      Oat Flour Banana Peanut Butter Blueberry Muffins (One Bowl Vegan)
    • Vegan + Gluten-Free Chunky Monkey Muffins
    • straight on shot of a hand going in and taking one of the muffins off of the stack
      Sweet Potato Oat Flour Muffins with Chai Spices
    • an overhead shot of two apple brown butter oat flour muffins on a navy blue napkin
      Brown Butter Apple Oat Flour Muffins
    • close up photo of a pumpkin gingerbread muffin with a bite taken out of it
      Oat Flour Gingerbread Pumpkin Muffins
    • overhead photo of the cranberry orange chocolate chunk muffins on a wooden board
      Healthy Cranberry Orange Chocolate Chunk Muffins
    • straight on shot of one of the muffins on a white table with a ripe banana in the foreground
      Healthy Banana Oat Flour Muffins
    • Pumpkin Spice and Pumpkin Seed Butter Chocolate Cups Recipe
      Chocolate Pumpkin Seed Butter Cups
    • overhead photo of chocolate energy balls on a sheet of parchment paper
      Chocolate Hemp Pumpkin Seed Energy Balls
    • featured image for the post of three popsicles stacked on top of each other on a small white plate
      Chocolate Banana Sunbutter Popsicles (Vegan)
    • featured image, an overhead photo of the pudding in a bowl
      Cottage Cheese Chocolate Pudding
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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