These baked lentil falafels are simple, delicious, and a great way to bump up the nutrition of any meal. Last night, I read some excerpts from one of my favourite thinkers, cultural critics, and environmentalists, Wendell Berry. All of his words hit me on a very deep and soulful level, but one quote that was […]
What I Ate Wednesday: Vegan Earth Day Edition
It’s that day again: time for another vegan “What I Ate Wednesday!” Also, it’s Earth Day, and we all know that adopting a plant-based diet is one of the best things you can do for the planet. Hopefully this type of post can provide some vegan eating inspiration. 🙂 breakfast Breakfast was this bowl of […]
Vegan Peanut Butter Banana Power Cookies
These peanut butter banana power cookies contain just five ingredients, and they make the perfect snack or breakfast on the go! You’ll need just peanut butter, bananas, oats, dates, chocolate chips, and an optional pinch of salt. Before the pandemic hit and I was still going to work at my job in a health food […]
Vegan Avocado Pasta with Parmesan-Roasted Chickpeas
This vegan avocado pasta with parmesan-roasted chickpeas consists of a creamy sauce made with avocado, lots of lemon, garlic, and herbs, and chickpeas that are roasted and tossed with cashew parmesan. You’ll love this comforting yet seasonal pasta dish! My heart is heavy with grief, sadness, and shock over the events that unfolded in Nova […]
Chipotle Pinto Bean and Roasted Vegetable Enchiladas
These chipotle pinto bean and roasted vegetable enchiladas are brimming with goodness: roasted broccoli, red pepper, kale, squash, and beans are tossed with a homemade chipotle enchilada sauce and enrobed in flour tortillas. Then they’re topped off with more enchilada sauce and cheese, and baked. This is the perfect plant-based Mexican comfort dish. Friday is […]
Vegan Oatmeal Raisin Almond Butter Cookies
These vegan oatmeal raisin almond butter cookies are a spin-off of my favourite vegan peanut butter oatmeal cookies! Instead of using peanut butter, however, you’ll use almond butter or sunflower seed butter and raisins instead of the optional chocolate chips! Who’s in the mood for cookies? I’ve fallen fast and hard for these vegan oatmeal […]
A Day of Intuitive Vegan Eating (What I Ate Wednesday)
It’s time for a fresh installment of What I Ate Wednesday! Can you believe it’s been several months since I shared my last WIAW? Me neither! Making a goal right now of not allowing another five months to pass before I share another one. Hold me to it? Here’s my day of vegan meals and […]
46-Minute Lower Body AMRAP Workout
This lower body AMRAP workout targets your quads, glutes, hamstrings, and calves. You’ll feel the burn and sculpt an amazing lower body when you add this workout to your routine. What is an AMRAP Workout? AMRAP stands for “As Many Reps As Possible.” In an AMRAP workout, your goal is to complete as many reps […]
Vegan Mango Lassi Smoothie
This vegan mango lassi smoothie is so creamy, refreshing, and delicious! Enjoy it at breakfast, as an afternoon snack, or as a cooling dessert after an Indian dinner! Happy Monday! I’m hoping that you had a nice Easter weekend, despite the pandemic and social distancing measures that are in place. We spent the weekend as […]
35-Minute Bodyweight Strength and Cardio EMOM Workout
This 35-minute bodyweight EMOM workout is a total body burner, so get ready to work! It consists of 4 rounds; for the first three rounds, you’ll alternate between 2 exercises, every minute on the minute for 10 minutes. The fourth round is a finisher, where you’ll do 4 different exercises for a specific number of […]
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