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    Vegan Easter Brunch Recipes

    April 11, 2020 by Allison Leave a Comment

    pinterest pin with 9 images of the brunch recipes from the post

    Here is my roundup of vegan Easter brunch recipes from the blog! I love a good festive brunch, especially when there are plenty of vegan options to be had! Whether you’re planning a full vegan brunch spread, or just want to offer a couple of vegan options at your gathering, I hope you enjoy some […]

    Vegan Date Pecan Cinnamon Buns with Maple Almond Butter Glaze

    April 9, 2020 by Allison 13 Comments

    overhead shot of a bun with a bite taken out

    These vegan date pecan cinnamon buns with maple almond butter glaze are the cinnamon buns from heaven. Don’t believe me? Try them for yourself. Behold the cinnamon buns of every man, woman, and child’s dreams–vegan or not. These are the buns you won’t mind waking up a few hours early to prepare. Even if you […]

    45-Minute Calorie Torching Plyometric HIIT Workout

    April 7, 2020 by Allison 1 Comment

    a woman performing a jumping exercise on cement outside

    This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the […]

    Vegan Poutine Stuffed Sweet Potatoes

    April 6, 2020 by Allison 1 Comment

    featured image showing a poutine stuffed sweet potato on a blue plate

    These vegan poutine stuffed sweet potatoes taste are a healthier take on a classic. They’re stuffed with kale, crispy chickpeas, miso mushroom gravy, and tofu ‘cheese.’ Here is another tasty stuffed sweet potato recipe that admittedly is more winter-y than spring-y, but early April is still that in-between time that warrants a recipe like this… […]

    45-Minute Dumbbell, Kettlebell, and Cardio AMRAP Workout

    April 5, 2020 by Allison Leave a Comment

    image displaying a fit woman in a tank top tightening grips around her wrists as a featured image for this post

    This 45-minute dumbbell, kettlebell, and cardio AMRAP workout works your entire body, and will have you sweating from head to toe. It’s made up of four 10-minute rounds of non-stop movement with 2 minutes of rest between each round, so be prepared to work! I did this the other day and boy, did I feel […]

    Vegan Snickers Protein Smoothie

    April 4, 2020 by Allison 1 Comment

    a shot of the protein smoothie with a couple of energy balls around the glass

    This vegan Snickers protein smoothie puts those vegan Snickers energy balls to good use! This smoothie is packed with protein and is ultra energizing thanks to the combination of maca, cacao, and peanut butter. The cherry on top, so to speak, is a crumbled Snickers energy ball! You didn’t think I would just leave you […]

    Vegan Snickers Energy Balls

    April 3, 2020 by Allison 2 Comments

    overhead photo of several energy balls on a blue plate

    These Vegan Snickers Energy Balls are made with a handful of healthy ingredients like rolled oats, dates, peanut butter, and dark chocolate. Since everybody seemed to like my pumpkin seed butter and hemp energy balls so much, I thought I would up the ante with these vegan Snickers energy balls! The thing I love about […]

    Thai Red Curry Tempeh Buddha Bowls

    April 1, 2020 by Allison 4 Comments

    overhead shot of a fully loaded buddha bowl on a wooden table

    These Thai Red Curry Tempeh Buddha Bowls are comprised of tempeh baked in red curry sauce, quinoa, kale mango slaw, and salty-sweet cashew butter sauce. With spring well on its way here in central/eastern Canada, and probably in full swing in other parts of the world, raw veggies suddenly start to sound good again! It’s […]

    Black Bean and Quinoa Stuffed Sweet Potatoes

    March 30, 2020 by Allison 3 Comments

    a straight on shot of a fully loaded stuffed sweet potato on a wooden backdrop

    These vegan black bean and quinoa stuffed sweet potatoes include a flavourful Tex-Mex spice blend, and are topped with guacamole and cashew sour cream. Since we are all relying a little more heavily on pantry goods and vegetables that have long shelf lives, these stuffed sweet potatoes fit the bill pretty nicely! Is there anything […]

    Pumpkin Seed Hemp Energy Balls

    March 27, 2020 by Allison 2 Comments

    a straight on shot of the energy balls on a wooden board

    These pumpkin seed hemp energy balls are studded with dark chocolate and dates. High in iron, magnesium, and protein, they are the perfect pick-me-up! It’s hard to know what to share in times like these, but one thing I do know is that everyone needs to eat. Hopefully I can be of service by making […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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