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    Vegan Buffalo Chickpea Wraps with Cashew Ranch

    March 24, 2020 by Allison 11 Comments

    two halves of a wrap stacked on top of each other

    These vegan buffalo chickpea wraps are bursting with flavour: chickpeas cooked in buffalo sauce, cashew ranch, pickles, carrots, and spinach. Hi, everyone. It’s been a few days! I apologize for the lag in getting this post up. I have been working to edit all of my food photos and transfer them to my new laptop, […]

    Oat Flour Banana Peanut Butter Blueberry Muffins (One Bowl Vegan)

    March 19, 2020 by Allison 6 Comments

    a stack of three muffins on a wooden cutting board

    These oat flour banana blueberry muffins have to be the world’s EASIEST muffins. They can be made in one bowl, they’re vegan, and they’re SO TASTY! If you’re stuck at home due to COVID-19, you likely have a little extra time on your hands. You might also be feeling tense and anxious. You know what […]

    Vegan Spinach Potato Soup (aka Green Goddess Soup)

    March 17, 2020 by Allison 3 Comments

    an overhead shot of the vegan spinach potato soup in a white bowl

    This vegan spinach potato soup is creamy, hearty, and delicious: perfect for St. Patrick’s Day and the early days of spring. Happy St. Patrick’s Day! Of course, St. Patrick’s Day looks a lot different than it normally would for most of us, but being forced to stay at home means that you can cook up […]

    Cheesy Vegan Butternut Squash and White Bean Pasta

    March 15, 2020 by Allison 2 Comments

    an overhead shot of the cheesy vegan butternut squash and white bean pasta in a bowl on a wooden backdrop

    This cheesy vegan butternut squash and white bean pasta sauce is ultra flavourful, comforting, and packed with immunity-boosting beta carotene. Cooking and baking have always been a source of comfort for me whenever my life or the world has felt uncertain or out of control. Sharing healthy, immunity-boosting comfort food recipes with you feels about […]

    Everyday Chickpea Thai Green Curry

    March 12, 2020 by Allison 4 Comments

    a photo showing a bowl of Thai green curry on a wooden backdrop surrounded by lime slices and cilantro sprigs

    This chickpea Thai green curry is made with everyday ingredients that are probably in your pantry and refrigerator right now: coconut milk, green curry paste, chickpeas, and green vegetables. Thai green curry is one of those dishes that is universally loved. Regardless of where in the world you are from or your dietary persuasion, I […]

    Healthy Cranberry Oatmeal Squares (Vegan)

    March 10, 2020 by Allison 10 Comments

    a stack of three cranberry oatmeal squares on a white background

    These healthy cranberry oatmeal squares are free from oil and refined sugar, making them the perfect snack or dessert. I’ve gone and created another sweet recipe without chocolate. Non-chocoholics, rejoice! And chocoholics–well, I think you will like these cranberry oatmeal squares, too. I know I do! This recipe is another veganized and healthi-fied version of […]

    Southwestern Lentil, Kale, and Butternut Squash Soup

    March 8, 2020 by Allison 2 Comments

    an overhead shot of the lentil soup

    This southwestern lentil, kale, and butternut squash soup is chock full of fibre, protein, and spice. Serve it with avocado toast for a quick and easy meal. How was your weekend? Did you get up to anything fun? Say hi in the comments and share something you enjoyed! I’m about to eat this red lentil […]

    Oat Flour Almond Butter Brownies with Salted Date Caramel Frosting

    March 7, 2020 by Allison 8 Comments

    a close up of an oat flour almond butter brownie

    These oat flour almond butter brownies with salted date caramel frosting will become your new obsession. It’s a good thing that they’re healthy, because once you start eating them, it’s hard to stop! Rarely will you witness a happiness greater or more pure than when you see my dad digging into dessert. I can count […]

    Mediterranean Lentil Veggie Wraps

    March 4, 2020 by Allison 21 Comments

    an image showing a lentil veggie wrap cut in half to show the fillings.

    Mediterranean lentil veggie wraps with lemon tahini sauce and hummus make for a protein-rich lunch or supper. Wraps filled with a protein, a few vegetables, and a delicious sauce are a great go-to weeknight meal. Kids tend to love them, and grownups do, too! These Mediterranean lentil veggie wraps are one of my favourites of […]

    Vegan Peanut Butter Oatmeal Cookies (One Bowl!)

    February 25, 2020 by Allison 1 Comment

    stack of four peanut butter oatmeal cookies on a piece of crumpled parchment paper

    These one bowl vegan peanut butter oatmeal cookies are outrageously delicious: slightly crispy around the edges, soft on the inside, and perfect for dunking into a glass of almond milk! Yes, I know. There are thousands of vegan peanut butter cookie recipes out in the blogosphere. But hear me out on this one: I do […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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