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    Healthy Oat Flour Pancakes with Greek Yogurt

    August 29, 2026 by Allison 2 Comments

    a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries

    These healthy oat flour pancakes with Greek yogurt come together in under 20 minutes. They’re light, fluffy, and easy to digest. Plus, they’re packed with protein thanks to the addition of Greek yogurt. My son and nieces love pancakes, and while I often make the popular banana oatmeal blender pancakes that most parents know and […]

    Easy Tuna Pizza (With Pita Crust)

    August 11, 2026 by Allison 2 Comments

    close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop

    This Easy Tuna Pizza with a pita crust, red onion, olives or capers, and mozzarella cheese is made with pantry ingredients and comes together in less than 20 minutes. It’s packed with flavour and high in protein. I’ve mentioned this in a few of my recipe posts since having a baby, but it bears repeating: […]

    Chicken Pesto Bowls with Summer Salad

    August 1, 2026 by Allison 2 Comments

    a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce

    These Chicken Pesto Bowls are packed with protein, colour, and flavour for the perfect weeknight meal. My Pan-Seared, Oven-Baked Chicken, Greek Yogurt Pesto Sauce, rice, and summer tomato, corn, and cucumber salad combine into a delicious and nutritious bowl that is great for dinner or meal prep. Pesto is my summer love language. Make a […]

    Seared Then Baked Chicken Breasts

    July 25, 2026 by Allison 2 Comments

    a close up of the chicken breasts that have been seared on the stove and then baked

    No grill? No problem! These Seared Then Baked Chicken Breasts are the key to making juicy, tender, and flavourful chicken breasts without a grill or barbecue. A quick sear in a cast iron skillet before baking makes all the difference. My main obstacle to actually enjoying boneless, skinless chicken breasts is their tendency to be […]

    Greek Yogurt Pesto Sauce

    July 22, 2026 by Allison Leave a Comment

    featured image of a bowl of the sauce on a wooden board

    Simple, flavourful, and versatile Greek Yogurt Pesto Sauce makes a delicious vegetable dip, pasta sauce, salad dressing, or bowl topping. Whip up a big batch and enjoy it all week long. It’s peak basil season, so I can’t help but to share another recipe that incorporates my nut-free pesto! If you missed my Pesto Salad […]

    Mediterranean Chopped Salad

    July 16, 2026 by Allison 2 Comments

    overhead photo of the salad in a large wooden bowl with pesto dressing drizzled over top

    This Mediterranean Chopped Salad with lemon pesto dressing is healthy, colourful, and bursting with flavour. It’s the perfect side dish to pair with any main. It’s time for another summer salad! In the summer, a couple of salads are on heavy rotation: my Blueberry Feta Spinach Salad and my Moroccan Lentil Carrot Salad. But this […]

    Pesto Salad Dressing

    July 9, 2026 by Allison 4 Comments

    a close up view of the dressing in a glass jar on a wooden board

    This summery, flavourful pesto salad dressing combines basil pesto, lemon, olive oil, garlic, honey, salt, and pepper. It’s delicious on simple green salads, pasta salads, potato salads, and more. If there was one salad dressing I’d urge you to have on hand for the rest of the summer, it would be this one. Pesto salad […]

    Easy Nut-Free Pesto

    July 3, 2026 by Allison 2 Comments

    a close up photo of the pesto in a glass container

    This easy nut-free, dairy-free pesto recipe is made with pumpkin seeds and it’s so easy to whip up in the food processor. It’s officially pesto season! More specifically, basil pesto season. I make pesto with various herbs all year round, but garden-fresh basil is something extra special. I’ve been making nut-free pesto for years, using […]

    Spinach, Blueberry and Feta Salad

    June 24, 2026 by Allison 2 Comments

    an overhead photo of a serving of the salad with blueberries, spinach, feta, cashews, and lemon mint dressing.

    This spinach, blueberry and feta salad with lemon mint dressing is bursting with summer flavours. The spinach base is loaded with blueberries, cucumber, feta, and cashews, and tossed with a tangy and fresh lemon mint dressing. Prepare for a new salad obsession! There’s little that I love more than a summer house salad recipe. I’m […]

    Lemon Mint Dressing

    June 22, 2026 by Allison 4 Comments

    an overhead photo of the dressing in a jar on a wooden table

    This fresh, tangy, and slightly sweet lemon mint dressing is the perfect summer salad dressing. It’s a great way to use fresh mint from your garden and the perfect alternative to traditional vinaigrettes! My mother in law grows mint in her garden every summer, so I am always looking for tasty ways to use it. […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts

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