These healthy vegan pumpkin banana spelt muffins are easy to make and so tasty at breakfast or snack time, especially with a smear of nut butter! I don’t know about you, but I have some specifications when it comes to a muffin. First of all, it has to have some heft and density to it. […]
Chocolate Hemp Smoothie
This delicious, nutrient-rich chocolate hemp smoothie is rich and creamy, with plenty of healthy omegas from hemp and flax. You’ll love it for breakfast with a muffin, toast, or homemade granola bar, or as an afternoon snack! For the most part, if I’m going to drink a smoothie, it had better not have greens blended […]
Black Bean Tamale Pie with Sweet Potato + Corn
A vegetarian black bean tamale pie with sweet potato and corn is bursting with southwestern flavours, not to mention colour and nutrients. It’s the perfect meal to enjoy in the cooler months of the year. In middle school, one of my absolute favourite meals was tamale pie. Have you ever made tamale pie? It’s a […]
Fun Running, Plyometric, and Bodyweight Workout
This fun running, plyometric, and bodyweight workout can be done indoors with a treadmill or outdoors, and consists of running intervals interspersed with bouts of high intensity plyometrics and bodyweight exercises to get your heart pumping and endorphins flowing! Fun Running, Plyometric, and Bodyweight Workout Details This workout is perfect for those who find logging […]
Roasted Root Vegetable Chickpea Bowls with Nutritional Yeast Dressing
These roasted root vegetable and chickpea bowls with umami-rich nutritional yeast dressing are bound to make you feel grounded, nourished, and energized all winter long! A few years ago, when I lived in Victoria, a friend introduced me to this life-changing dressing made with nutritional yeast, garlic, tamari, apple cider vinegar, oil, and hemp. Inspired […]
Vegan White Bean Mac and Cheese with Broccoli and Sun-Dried Tomatoes
This Vegan White Bean Mac and Cheese with Broccoli and Sun-Dried Tomatoes is a great alternative to nut-based vegan cheese sauces that are typically used in vegan mac and cheese. This creamy white bean sauce is cheesy-tasting, thanks to the nutritional yeast and lemon juice, and perfect tossed with macaroni, broccoli, and sun-dried tomatoes. It’s […]
Almond Milk Honey Latte (Starbucks Copycat Recipe)
This almond milk honey latte features double the almond goodness, thanks to creamy almond butter blended in, plus REAL honey and strong coffee or espresso and a dash of cinnamon and nutmeg for good measure. Good morning, and happy Saturday! I hope you had a lovely week. It’s hard to believe that we are already […]
Vegan Sweet Potato Brownies (Gluten-Free)
You’ll think you’ve died and gone to dessert heaven after tasting these vegan sweet potato brownies that just happen to be gluten-free and refined sugar-free, too! They’re ultra fudgey, thanks to the combination of sweet potato, nut or seed butter, cocoa, and chocolate chips, and oat flour replaces wheat flour so that everyone can enjoy […]
Easy Vegan Peanut Butter Noodles
Everyone needs an easy vegan peanut butter noodles recipe up their sleeve for when life gets hectic and you need dinner on the table in minutes! Here’s mine. A sauce made with peanut butter, lime, tamari, coconut milk, and more is tossed with soba noodles and served with vegetables and protein of choice for a […]
Tofu Benedict with Hemp Hollandaise Sauce
This Tofu Benedict with Hemp Hollandaise Sauce is worthy of a vegan brunch joint! Chewy tofu steaks replace the eggs, and a creamy hemp hollandaise sauce imitates traditional hollandaise incredibly well. Add some juicy tomato and creamy avocado, and you have a divine vegan brunch! As many of you know, January is “Veganuary,” one month […]
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