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    Home » Recipes » Breakfast and Brunch Recipes

    Chocolate Hemp Smoothie

    Published: Jan 23, 2021 Last Modified: Feb 4, 2021 by Allison

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    This delicious, nutrient-rich chocolate hemp smoothie is rich and creamy, with plenty of healthy omegas from hemp and flax. You’ll love it for breakfast with a muffin, toast, or homemade granola bar, or as an afternoon snack!

    overhead shot of the smoothie in a drinking glass against a white marble slab

    For the most part, if I’m going to drink a smoothie, it had better not have greens blended into it. I do make the odd exception, and I have a very tasty mint, kale, and mango green smoothie recipe coming to the blog soon. But more often than not, I prefer fruity/creamy/chocolatey numbers. How about you? Either way, I think you will fall head over heels for my favourite chocolate hemp smoothie.

    Lately, I’ve really been enjoying a smoothie like this one with a couple of healthy pancakes, a homemade oatmeal bar, or a muffin, for breakfast. There’s something so nice about sipping on something cold and creamy first thing in the morning! But this smoothie also makes a nice afternoon pick-me-up.

    straight-on close-up shot of the chocolate hemp smoothie

    ingredients you’ll need

    • Non-dairy milk, frozen banana, Medjool dates, hemp, ground flax, cocoa powder, and nut butter (optional). You can also add a little bit of cinnamon or cardamom if you like, but I usually keep the flavour profile simple.

    more delicious smoothies that don’t have any greens in them

    • Dirty Chai Smoothie (Vegan)
    • Vegan Mango Lassi Smoothie
    • Vegan Eggnog Smoothie Bowl (Without Protein Powder)
    • Coffee Tahini Cinnamon Smoothie

    overhead shot of the smoothie in a glass with a muffin on a plate against a wood backdrop

    straight on shot of the smoothie in a glass with two slices of banana and a sprinkle of hemp in the foreground

    I hope that you love this chocolate hemp smoothie! If you make it, let me know how you enjoyed it by leaving a comment and rating below. And if you post a photo to Instagram, tag it @upbeet.kitchen and #upbeetkitchen.

    Enjoy!

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    overhead shot of the smoothie in a drinking glass against a white marble slab

    Chocolate Hemp Smoothie


    ★★★★★

    5 from 3 reviews

    • Author: Allison
    • Total Time: 2 minutes
    • Yield: 1 large smoothie 1x
    • Diet: Vegan
    Print Recipe
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    Description

    This delicious, nutrient-rich chocolate hemp smoothie is rich and creamy, with plenty of healthy omegas from hemp and flax. You’ll love it for breakfast with a muffin, toast, or homemade granola bar, or as an afternoon snack!


    Ingredients

    Scale
    • 1 cup unsweetened non-dairy milk
    • 1 large frozen banana, chopped
    • 1 large soft pitted Medjool date
    • 2 tablespoons hemp hearts
    • 1 tablespoon ground flax
    • 1 ½ tablespoons cocoa or raw cacao powder
    • 1 tablespoon nut or seed butter (optional)

    Instructions

    1. Place all ingredients in an upright blender and blend until smooth. Pour into a tall glass and enjoy.
    • Prep Time: 2 minutes
    • Category: Breakfast

    Keywords: chocolate hemp vegan smoothie

    Did you make this recipe?

    Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen

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    Reader Interactions

    Comments

    1. Randy

      January 26, 2021 at 9:20 am

      Very delicious and energizing smoothy. You would never know it has such healthy ingredients. Worked perfectly for my mid afternoon snack, and I worked out afterwards with no problem!!

      ★★★★★

      Reply
      • Allison

        January 26, 2021 at 2:01 pm

        Great to hear! It is the perfect energizing drink to enjoy before a hard workout.

        Reply
    2. Sarah

      January 26, 2021 at 11:23 am

      Yum! Made this for my three year old to try at breakfast today and I got to try these rest. We both give two thumbs up.

      ★★★★★

      Reply
      • Allison

        January 27, 2021 at 5:41 pm

        Thank you so much, Sarah! That’s so cute that your three year old enjoyed it as well!

        Reply
    3. Haley

      December 20, 2021 at 4:45 pm

      Your recipes are so amazing. The smoothie blew me away!

      ★★★★★

      Reply
      • Allison

        December 20, 2021 at 5:04 pm

        That means a lot! Thank you, I’m so glad you enjoyed this one!

        Reply

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog that specializes in wholesome and feel good recipes for people on the move! I love to work with whole foods to fuel healthy, active lifestyles.

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