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    Oatmeal Banana Almond Breakfast Bars (Vegan, Gluten-Free)

    February 19, 2021 by Allison 2 Comments

    a straight on shot of one banana oatmeal almond breakfast bar on a white plate

    These oatmeal banana almond breakfast bars with chocolate sweet potato icing are a breakfast lover’s dream come true! They’re vegan, gluten-free, and refined sugar-free, and are perfect for your morning meal or as an afternoon power snack.  Are you a creature of habit at your morning meal, or do you like to switch things up […]

    Vegan S’mores Bars

    February 18, 2021 by Allison 3 Comments

    straight on shot of a stack of three vegan gluten-free s'mores bars on a white plate

    I’m in love… with these vegan s’mores bars.  Believe me. Since making these bars this morning, I’ve made many trips into the kitchen, gazing longingly at the container that they are in, and then distracting myself with other things so as not to cave in to my deepest dessert desires before I’ve eaten a healthy […]

    Black Bean and Delicata Squash Burrito Bowls

    February 17, 2021 by Allison Leave a Comment

    an overhead shot of two burrito bowls and a skillet of seasoned black beans on a blue backdrop

    These black bean and delicata squash burrito bowls with brown rice, cabbage slaw, and avocado lime crema make a great balanced plant-based meal, no matter the season.  Burrito bowls are one trend that I can most definitely get behind. What’s more wholesome satisfying at lunch or dinner than a bowl brimming with spicy beans, rice, […]

    Spicy Tofu Almond Burgers

    February 15, 2021 by Allison Leave a Comment

    straight on shot of a fully dressed tofu burger on a white plate

    These Asian-inspired spicy tofu almond burgers with kimchi and sriracha aioli are packed with flavour and protein. A wholesome veggie burger recipe that will satisfy vegetarians and omnivores alike!  My first (and most enduring) veggie burger love was the classic tofu burger from the well known Moosewood Restaurant cookbook. It recently came to my attention […]

    Vegan Chocolate and Salted Caramel Tarts

    February 12, 2021 by Allison 2 Comments

    a close up overhead shot of one vegan chocolate caramel tart

    These vegan chocolate and salted caramel tarts are a delightful sweet treat made with wholesome ingredients such as oats, dark chocolate, coconut sugar, and coconut milk.  It has been a fun week here on the blog, hasn’t it? I’ve shared vegan macaroni and cheese with buffalo tofu and roasted beet and broccoli salad with green […]

    Roasted Beet and Broccoli Salad with Green Tahini Dressing

    February 10, 2021 by Allison 1 Comment

    an overhead shot of the salad on a blue platter

    This roasted beet and broccoli salad is drizzled with lemony green herb tahini dressing and sprinkled with pepitas, cranberries, and olives, giving it layer upon layer of flavour, colour, and texture!  Of the many things that I learned while studying holistic nutrition, a key takeaway was the Ayurvedic perspective on eating with the seasons. In […]

    Vegan Mac and Cheese with Buffalo Tofu

    February 8, 2021 by Allison 4 Comments

    overhead shot of two bowls of the Mac and cheese with a pot of the butternut squash cheese sauce and buffalo tofu crumbles on a blue backdrop

    This vegan mac and cheese consists of butternut squash cheese sauce tossed with pasta that’s topped with an addictive buffalo tofu crumble! Perfect vegan recipe for game night, date night, or for feeding hungry kids or teenagers!  Who’s in the mood for a vegan butternut squash mac and cheese with buffalo tofu? I know I […]

    30+ Vegan Super Bowl Recipes for Game Day

    February 6, 2021 by Allison Leave a Comment

    featured photo for post as well as a Pinterest pin with five of the recipes pictured in a grid with the recipe title at the top of the post

    Planning a vegan Super Bowl spread? Make it a breeze with over 30 of my favourite game day recipes, including appetizers, main dishes, and desserts!  Well, I’m definitely a little late to the party, with the Super Bowl less than 24 hours away. But if you are scrambling to put together a Super Bowl menu, […]

    Vegan Chocolate Vanilla Ice Cream Pie with Peanut Butter Fudge Sauce

    February 5, 2021 by Allison 2 Comments

    the vegan ice cream pie on a wooden board and somebody lifting one slice of it up and out with a spatula

    For when you really want to impress without spending too much time baking a dessert, there’s this vegan chocolate vanilla ice cream pie with peanut butter hot fudge sauce! With a press-in date-walnut crust, two flavours of ice cream, and seductive peanut butter hot fudge sauce, this is my favourite dessert for sports night, date […]

    Buffalo Tempeh Fajitas with Cashew Aioli

    February 4, 2021 by Allison 2 Comments

    overhead close up shot of a fully dressed buffalo tempeh fajita with cashew aioli drizzled over top

    These buffalo tempeh fajitas with cashew aioli are the perfect fun recipe to bust out for sports night suppers or family fajita night. Consisting of battered (baked) Buffalo tempeh, garlicky cashew sauce, avocado, and more, they’re crave-worthy, and best enjoyed with an ice cold beer.  I love Buffalo sauce, and I love tempeh. Why not […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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