These beet falafel bowls are so vibrant and flavourful! Comprised of beet and white bean falafels, quinoa, steamed greens, and lemon dill tahini sauce, they’re rich in protein, healthy fat, and antioxidants. My goodness, how is another week upon us? Seems I was just writing my posts for last week, and now here we are. […]
Buckwheat Pizza Crust + Cheese Bread (GF + Yeast-Free)
Learn how to make pizza crust using buckwheat, a healthy pseudo grain. Enjoy it as a base for all your favourite pizza toppings, or simply top with grated cheese and and melt it for a sublime, kid-friendly snack. Dare I say that I prefer “alternative” pizza crusts to the “real” thing? I have seen many […]
Black Bean, Quinoa + Sweet Potato Salad with Kale and Corn
This southwestern black bean, quinoa and sweet potato salad with kale, corn, avocado, and tangy lime dressing is just bursting with flavour and colour. Enjoy as a main meal or side dish. How about something fresh, vibrant, and healthy to brighten up your Tuesday? I currently have a love affair with this quinoa, black bean, […]
Green Goddess Hummus
This green goddess hummus is vibrant and fresh-tasting, with lots of lemon, garlic, and herbs. It’s perfect at any time of the year, and easy to customize with fresh herbs from your garden. How great is homemade hummus? It’s one of those staple recipes that I encourage everyone to have in their repertoire. It’s one […]
What To Make For Dinner This Week (March 15-21, 2021)
Here are some vegan dinner ideas for the week ahead! On this week’s menu, everything from a vibrant meal-sized salad to a hearty wrap and a creamy, herby pesto Alfredo. Hope you enjoy! MONDAY Moroccan Lentil Salad (serve with pita and hummus to round out the meal) TUESDAY Caribbean Bean Burgers (serve with a kale […]
Mint Mango Kale Avocado Smoothie
This mint mango kale avocado smoothie is creamy thanks to coconut yogurt and avocado, just sweet enough, and refreshing! Enjoy it with breakfast or as a snack for a boost of vitamins, minerals, and healthy fats. You might have surmised by now that I’m not much of a green smoothie fan. I genuinely love dark […]
Caribbean Bean Burgers (Vegan)
These hearty veggie burgers have a Caribbean twist, with a red bean base and Jamaican spices. Top them with avocado crema and serve with a kale citrus salad for a great vegan supper! I’m always in the mood for a good, hearty veggie burger, and these Caribbean Bean Burgers sure hit the spot. A wholesome […]
What I Ate Wednesday | Vegetarian | 03/10/21
Welcome to this week’s vegetarian What I Ate Wednesday! As always, these posts are intended to give you a sneak peek into my day to day eating and inspire you to try a new recipe or two! Remember that there is no one size fits all approach to diet, and what works for me isn’t […]
Carrot Cake Oatmeal Breakfast Bars (V + GF)
These vegan, gluten-free carrot cake oatmeal breakfast bars are like baked oatmeal in handheld form. They’re sweetened naturally with bananas and dates, and have entirely whole foods ingredients like oats, carrots, walnuts, and chia. Carrot cake for breakfast! You’re not dreaming. Carrot cake is just one of those classic desserts that is beloved by so […]
Mediterranean Chickpea Meatloaf (V + GF)
This Mediterranean chickpea meatloaf is a vegan, gluten-free main dish that everyone will love. Top it with pesto and serve with steamed greens and roasted potato wedges for a phenomenal feast. Happy Monday! Hope you all had a nice weekend. I am particularly excited to share this recipe with you today: a Mediterranean chickpea meatloaf […]
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