• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Up Beet Kitchen

  • About
    • Daily Eats
  • E-Book
  • Recipe Index
  • Workouts
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Pumpkin Spice Latte Smoothie | No Added Sugar | V + GF

March 6, 2021 by Allison Leave a Comment

Tweet
Pin
Share
7 Shares
Jump to Recipe·Print Recipe

A pumpkin spice latte in March might seem a tad unseasonal, but this pumpkin spice latte smoothie is so tasty, I happily enjoy it year round! All you need is chilled coffee, almond milk, frozen banana, a date, pumpkin puree, pumpkin pie spices, and almond butter to make this wholesome and delicious drink. 

angled shot of pumpkin spice latte smoothie on a wooden backdrop with a stack of cookies in behind

I realize that pumpkin spice and everything nice season has long since passed, but this pumpkin spice latte smoothie is a delicious drink to enjoy at any time of the year. All that you need are a few staple ingredients that you might already have on hand: chilled coffee or cold brew, non-dairy milk, frozen banana, Medjool dates, pumpkin puree, cinnamon, nutmeg, cloves, and almond or sunflower seed butter. If your love of pumpkin spices lattes knows no seasonal bounds, I think this could be the perfect way to satisfy a craving in the warmer months! 

straight on shot of the smoothie in a drinking glass with a steel straw

To make this pumpkin spice latte smoothie, all that you need to do is add all of the ingredients to an upright blender and blend it until smooth and creamy. Pour it into a glass and you’re good to go! It would be a nice light breakfast on its own, or share the smoothie with someone and pair it with one of these Banana Oatmeal Almond Breakfast Bars or a Vegan Pumpkin Banana Spelt Muffin for a heartier breakfast. It also makes a nice afternoon snack. 🙂 You can also make the smoothie itself more substantial by adding a scoop of protein powder. 

an overhead shot of the smoothie on a white marble board

MORE VEGAN SMOOTHIE RECIPES

  • Peanut Butter Oatmeal Cookie Shake
  • Vegan Mango Lassi Smoothie
  • Coffee Tahini Cinnamon Smoothie
  • Dirty Chai Smoothie (Vegan)

I hope that you love this smoothie as much as I do! If you make it, let me know how you enjoyed it by leaving a comment and rating below. And if you post a photo to Instagram, tag it @upbeet.kitchen and #upbeetkitchen. I love seeing what you’ve made. 

Enjoy! 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
angled shot of pumpkin spice latte smoothie on a wooden backdrop with a stack of cookies in behind

Pumpkin Spice Latte Smoothie | No Added Sugar | V + GF


  • Author: Allison
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 1-2 servings 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1/2 cup chilled coffee or cold brew
  • 1/2 cup non-dairy milk
  • 1 large frozen ripe banana, chopped
  • 1 soft Medjool date, pitted
  • 1/4 cup unsweetened pumpkin puree
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/16 teaspoon ground cloves
  • 1 tablespoon almond butter or sunflower seed butter
  • Optional: 1 scoop of your favourite plant-based protein powder

Instructions

  1. Place all ingredients in a blender and blend until smooth. Pour into one large or two small glasses and enjoy.

Notes

If your date is not very soft, soak it in a bowl of warm water for 15 minutes first.

If you are using the protein powder and your protein powder is sweetened, omit the date.

  • Category: Breakfast

Keywords: vegan pumpkin spice latte smoothie

Did you make this recipe?

Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen

if you use Pinterest, pin this to one of your boards:

pinterest pin with an overhead shot of the smoothie on a wooden board and the recipe title

You might also like

Filed Under: Beverages, Gluten-Free, Healthy Snacks, Recipes, Smoothies, Vegan

Subscribe to get recipes straight to your inbox + my free "Power Bowls" e-cookbook!

Previous Post: « Lentil Mushroom Pasta Bake with Sweet Potato Cheese Sauce (Vegan)
Next Post: What To Make For Dinner This Week (March 8-14, 2021) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




Primary Sidebar

... And welcome to Up Beet Kitchen, my cozy little corner of the internet where I share wholesome and delicious plant-based recipes.
Read more

Free E-Cookbook!

Free "Power Bowls" E-Book!

Sign up to receive blog updates, and I'll send you my e-cookbook, Power Bowls: 10 Vibrant and Wholesome Recipes to Supercharge Your Diet, and Your Health, for free!  

Thank you!

You have successfully joined our subscriber list.Please check your inbox to confirm and download your e-book.

.

Recent Posts

  • Moroccan Chickpea + Roasted Vegetable Burritos with Green Tahini Sauce
  • Vegan Fruit Pizza with Maple Orange Cashew Cream
  • Egg, Broccoli Pesto + Potato Bowls
  • Vegan Banana Layer Cake with Chocolate Avocado Icing
  • Chili Lime Tofu Hummus Veggie Wraps

Footer

  • Privacy Policy
  • Recipe Index
  • About Up Beet Kitchen

Copyright © 2021 Upbeet Kitchen on the Foodie Pro Theme