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    Sweet Potato Chocolate Chip Oat Flour Sheet Cake

    November 26, 2021 by Allison 2 Comments

    straight on shot of a fork going into one of the slices of chocolate chip sweet potato oat flour cake

    This sweet potato chocolate chip oat flour sheet cake with chocolate avocado icing is sweetened with maple syrup, and made with wholesome ingredients, including eggs, sweet potato, oat flour, spices, and butter. Topped with the fudgey chocolate avocado icing, it is nothing short of divine!  Friday calls for cake. I know that it may be […]

    Creamy Chicken Pesto Tortellini Soup

    November 25, 2021 by Allison 2 Comments

    an overhead photo of a bowl of creamy chicken pesto tortellini soup surrounded by lemon wedges and sourdough buns with butter

    This creamy chicken pesto tortellini soup is made with plenty of herbs, pesto, sun-dried tomatoes, tortellini, broth, white wine, cream, and kale. It comes together quickly, and you can even use leftover cooked chicken or turkey from Thanksgiving or Christmas. It is guaranteed to warm you right up!  Hello everyone! I hope you have all […]

    Roasted Brussels Sprouts and Butternut Squash

    November 24, 2021 by Allison 3 Comments

    an overhead shot of the Brussels sprout and squash salad on a blue platter with a container of the orange tahini dressing on the side

    These Roasted Brussels Sprouts and Butternut Squash are topped with pan-fried halloumi, dates, olives, parsley, and orange tahini dressing. This side dish pairs well with chicken, fish, and beef. The perfect colourful fall side dish! Oddly enough, I’ve always enjoyed Brussels sprouts, no matter how they are cooked. But my favourite way to enjoy them, by far, […]

    Mole Cauliflower Tacos with Mango Salsa + Avocado Yogurt Sauce

    November 23, 2021 by Allison Leave a Comment

    overhead shot of several of the tacos in a skillet topped with avocado sauce and mango salsa

    These bold mole cauliflower tacos feature cauliflower cooked in a flavourful homemade mole sauce containing onion, garlic, Mexican spices, chipotles, tomatoes, almonds, dates, and dark chocolate. Garnish your tacos with mango salsa, avocado yogurt sauce, and cheese for the perfect vegetarian Mexican taco supper! Hello, everyone! I am going to attempt to keep this post […]

    Healthy Pumpkin Apple Oat Flour Bread

    November 22, 2021 by Allison 4 Comments

    close up overhead shot of the pumpkin apple oat flour bread

    This healthy pumpkin apple oat flour bread is sweetened with maple syrup, simple to make in one bowl, and naturally gluten-free. It’s the coziest loaf to enjoy with a nice steaming warm drink! Today has been rather hectic, as I have been getting all packed up to move tomorrow! I haven’t done a real move […]

    What To Cook This Week: November 22nd-28th, 2021

    November 21, 2021 by Allison Leave a Comment

    featured image for the post, an overhead photo of pumpkin butter chickpeas on a pink background with the title of the post in white print

    Welcome to this week’s edition of “What To Cook This Week!” In this post, you will find seven wholesome and nourishing recipes to try in the coming week! Hello again and happy Sunday! Hope you’ve had a great weekend so far and that your Sunday is filled with relaxation and good food! Here are some […]

    Vegan Chocolate Cream Pie (No Bake!)

    November 19, 2021 by Allison 9 Comments

    an overhead photo of the vegan chocolate cream pie on a blue surface with red flowers arranged around the bottom of the frame

    This decadent vegan chocolate cream pie is for all the chocolate lovers of the world! A rich toasted pecan coconut date cocoa crust is filled with an incredibly creamy and decadent cashew chocolate cream that is sweetened with maple syrup. It’s finished off with another layer of chocolate and garnished with coconut whipped cream for […]

    Cheesy Beer Battered Cauliflower Nuggets

    November 18, 2021 by Allison 6 Comments

    overhead shot of cheesy beer battered cauliflower nuggets on a wooden tray topped with cilantro and jalapeno

    These cheesy beer battered cauliflower nuggets are oven-baked to crispy perfection. With a beer and chickpea flour batter and a pecorino and pumpkin seed coating, they are served with a barbecue tahini sauce for the perfect game day snack or appetizer. I told you that I’m trying to up my appetizer game, and I wasn’t […]

    Fall Harvest One Skillet Chicken and Rice

    November 17, 2021 by Allison 7 Comments

    overhead photo of the one skillet chicken and rice fresh out of the oven topped with pomegranate and parsley

    This fall harvest one skillet chicken and rice with squash, apple, herbs, and gouda is the perfect healthy dinner that will warm you right up. Even better? It’s all made in one skillet, so prep and clean-up are a breeze! I recall mentioning this awhile ago, that I am very much into a simpler, more […]

    Pumpkin Butter Chickpeas (Vegan)

    November 16, 2021 by Allison 2 Comments

    overhead photo of the pumpkin butter chickpeas in a light pink bowl with yogurt, pomegranate, and cilantro on top

    Vegan pumpkin butter chickpeas are the perfect cozy plant-powered meal. These vegan butter chickpeas are rich and creamy thanks to a sauce made with pumpkin, cashew cream, tomato, and garam masala. Serve this dish over white rice and top with pomegranate, cilantro, and yogurt for the perfect warming dinner. Cozy season continues with these pumpkin […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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