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    Fall Harvest Sweet Potato Nachos with Smoky Cinnamon Chickpeas, Gouda, and Pomegranate-Apple Salsa

    November 4, 2021 by Allison Leave a Comment

    overhead shot of the full pan of fall harvest sweet potato nachos topped with avocado and pomegranate apple salsa

    Let’s make nachos, but fall harvest sweet potato nachos with smoky cinnamon chickpeas, gouda, pomegranate-apple salsa, and avocado! These sweet potato nachos are a great nutrient-dense alternative to the traditional corn tortilla chips with which nachos are usually made. And the toppings are out of this world delicious: pan-fried crispy chickpeas, melted gouda cheese, autumnal […]

    Pumpkin Butter Tahini Chocolate Chip Cookies

    November 3, 2021 by Allison 3 Comments

    straight on shot of a bunch of pumpkin butter chocolate chip cookies on a white plate

    These wholesome pumpkin butter tahini chocolate chip cookies are the perfect fall cookies to enjoy with a steaming mug of coffee, tea, or hot chocolate… or simply with a glass of milk! Their wonderfully soft and chewy centres and crisp edges are courtesy of pumpkin butter, tahini, and salted butter. Rolled in cinnamon sugar before […]

    Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas

    November 2, 2021 by Allison 4 Comments

    overhead shot of the fall harvest beet, apple, pomegranate, and avocado kale salad in a wooden bowl on a grey backdrop

    This fall harvest salad with roasted beets, pomegranate, avocado, gouda, apple, kale, and sweet + spicy pepitas is brimming with autumnal goodness! It’s the perfect salad to serve at holiday gatherings; everybody loves it- even the beet-averse! Plus, it’s just as great as a healthy lunch. The tangy-sweet apple butter lemon dijon dressing ties everything […]

    Pumpkin Spice Pecan Baked Oatmeal Bars with Cashew Maple Icing (Vegan)

    November 1, 2021 by Allison 5 Comments

    a straight on close up photo of a pumpkin spice pecan oatmeal breakfast bar topped with cashew icing and pomegranate, on a small white plate

    These vegan and gluten-free pumpkin spice pecan baked oatmeal bars with cashew maple icing are the perfect cozy breakfast to enjoy this week. They are made with healthy, wholesome ingredients including rolled oats, pecans, dates, pumpkin, chia seeds, coconut oil, spices, and maple syrup. The simple cashew icing is totally optional, but highly recommended.  Happy […]

    What to Cook This Week: November 1st to 7th, 2021

    October 31, 2021 by Allison Leave a Comment

    featured image for the post, a Pinterest graphic with "What to Cook This Week" in big letters

    Happy Sunday, everyone! What are you up to? Any fun Halloween plans? My mom and I are off to the farmer’s market and Whole Foods Market this morning, then to my brother and sister-in-law’s later. I’ve been cooking dinner for the fam on Sundays lately, while everyone else catches up on last minute yard work […]

    Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes

    October 29, 2021 by Allison Leave a Comment

    overhead photo of a big bowl of chicken tahini kale Caesar salad in a wooden bowl on a light pink backdrop

    This chicken tahini kale Caesar salad with roasted sweet potatoes is bursting with flavour and makes a complete meal. Make this as part of your weekend meal prep to enjoy for lunch this week, or prepare it for a nice, healthy dinner. I like to serve it with crusty bread and butter to make it […]

    Pumpkin Spice Banana Nice Cream with Peanut Butter Fudge Sauce (Vegan)

    October 28, 2021 by Allison Leave a Comment

    a close up overhead photo of the pumpkin spice nice cream in a pink bowl topped with pomegranate, pumpkin seeds, and peanut butter fudge sauce

    This pumpkin spice banana nice cream is simple to whip up and a lighter alternative to ice cream. Made with bananas, pumpkin, pumpkin pie spices, and peanut butter and topped with a healthy peanut butter fudge sauce, this makes the perfect simple dessert or snack. For much of the summer, banana soft serve was my […]

    Loaded Buffalo Tofu Fries

    October 27, 2021 by Allison Leave a Comment

    an overhead photo of the loaded buffalo tofu fries on a blue platter

    These loaded buffalo tofu fries consist of oven-baked fries topped with shredded tofu cooked in a buffalo sauce, along with cooling yogurt ranch sauce and raw vegetables. Enjoy this dish as a vegetarian game day option, or any time that you’re craving healthy comfort food! I developed and photographed this recipe quite a few weeks […]

    Pumpkin Chai Hot Chocolate (Vegan)

    October 26, 2021 by Allison Leave a Comment

    an overhead close up photo of the pumpkin chai hot chocolate

    Warm up on a chilly fall day with this pumpkin chai hot chocolate. It’s easy to make, rich, and perfectly sweet. Plus, it’s accented with chai spices: cinnamon, ginger, cardamom, and black pepper!  As a lifelong hot chocolate lover, I am constantly looking for new twists on the classic drink. In young adulthood, I also […]

    Korean BBQ Chicken Quesadillas with Kimchi Yogurt Sauce

    October 25, 2021 by Allison Leave a Comment

    an overhead photo of a whole Korean bbq chicken quesadilla on a wooden board with avocado, kimchi yogurt sauce, and cucumber on top

    These Korean chicken quesadillas with kimchi yogurt sauce are made with a chicken, cabbage, carrot, ginger, and garlic filling that’s infused with tamari, gochujang, barbecue sauce, and toasted sesame oil. It’s loaded into tortillas with cheese. The quesadillas are then baked or fried in a skillet, and served with kimchi yogurt sauce. Hi everybody! Long […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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