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    Brown Butter Apple Oat Flour Muffins

    November 15, 2021 by Allison 4 Comments

    an overhead shot of two apple brown butter oat flour muffins on a navy blue napkin

    These maple-sweetened brown butter apple oat flour muffins are the perfect healthy snack, or breakfast. Packed with wholesome ingredients such as oat flour, apple, apple butter, butter, spices, and eggs, and sweetened with maple syrup, they just might become your new favourite muffin!  Another Monday, another healthy muffin recipe!  My dad has recently decided to […]

    What To Cook This Week: November 15th-21st, 2021

    November 14, 2021 by Allison Leave a Comment

    a featured image for this post, an overhead shot of the butternut squash Mac and cheese with buffalo tofu and the title of the post

    Welcome to this week’s edition of “What To Cook!” Here are my suggestions for what to cook and bake this week of November 15th-21st, 2021.  Monday: Chipotle Pumpkin Beer Braised Chickpea Biscuit Pot Pie Tuesday: Moroccan Cauliflower, Squash, and Goat Cheese Soup Wednesday: Crispy Tofu Hummus Caesar Veggie Wraps Thursday: Mexican Salmon Quinoa Burgers Friday: Vegan […]

    Chewy Double Chocolate Ginger Crinkle Cookies

    November 13, 2021 by Allison 4 Comments

    an overhead shot of all of the chewy chocolate molasses ginger crinkle cookies on a wire rack with a mug of hot chocolate

    These double chocolate ginger crinkle cookies give you the best of both worlds: chocolate and spice! They’re accented with molasses, cocoa, chocolate hazelnut spread, and spices… and packed with gingerbread spice milk chocolate chunks, too. As they bake, they spread out in the most beautiful crinkle cookies. These would be perfect for gifting, since they […]

    Crispy Tofu Caesar Wraps

    November 12, 2021 by Allison 6 Comments

    close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.

    These colourful vegan crispy tofu caesar wraps are filled with crispy baked tofu, hummus, cashew caesar dressing, shredded beets and carrots, arugula, and avocado. The inspiration for these wraps came from an Instagram story that Angela of Oh She Glows shared awhile back of a wrap that she had been enjoying from a vegan restaurant […]

    Creamy Moroccan Cauliflower, Squash, and Goat Cheese Soup

    November 11, 2021 by Allison Leave a Comment

    an overhead photo of a bowl of the squash and cauliflower soup with Moroccan spices, topped with goat cheese, pomegranate, olives, and parsley

    This creamy Moroccan cauliflower, squash, and goat cheese soup features warming Moroccan spices in a silky-smooth blend of onion, garlic, ginger, squash, cauliflower, and soft goat cheese. A drizzle of lemon and maple syrup are added at the end to really make the flavours pop.  I’m finally getting around to sharing a new soup recipe […]

    Chocolate Hemp Pumpkin Seed Energy Balls

    November 10, 2021 by Allison 6 Comments

    an overhead shot of all of the chocolate hemp pumpkin seed energy balls on a marble board

    These healthy chocolate hemp pumpkin seed energy balls are just the snack you need to boost your energy and deliver a dose of minerals, protein, and satiating fibre and healthy fats.  Homemade energy balls are easy to make, healthy, and package-free. What’s not to love? I recently developed these chocolate super seed energy balls on […]

    Chipotle Pumpkin Beer Braised Chickpea Cheese Biscuit Pot Pie

    November 9, 2021 by Allison Leave a Comment

    overhead photo of a serving of the chickpea biscuit pot pie with a hand on a spoon in the bowl

    Get cozy with this chipotle pumpkin beer braised chickpea cheese biscuit pot pie. In this comforting vegetarian meal, a warming stew with chipotles, pumpkin beer, apple cider, fire-roasted diced tomatoes, spices, chickpeas, and winter squash is poured into a baking dish and topped with deliciously simple cheddar cheese spelt biscuits. Now that we have turned […]

    Sweet Potato Oat Flour Muffins with Vanilla, Chai, and Chocolate

    November 8, 2021 by Allison 5 Comments

    straight on shot of a hand going in and taking one of the muffins off of the stack

    These healthy and wholesome sweet potato oat flour muffins have notes of vanilla and chai, and they’re studded with plenty of chocolate chips. They’re easy to make, and delicious for breakfast and snacks.  Let’s get the week started on the right foot with these sweet potato oat flour muffins, with hints of vanilla, chai, and […]

    What to Cook This Week: November 8-14, 2021

    November 7, 2021 by Allison 2 Comments

    featured image for what to cook this week, November 8-14, 2021, from Up Beet Kitchen Food Blog.

    Happy Sunday! Here is this week’s meal planning inspiration featuring recipes old and new from Up Beet Kitchen. Hope you find it helpful and enjoyable… and that it makes your weekly menu planning that much easier!  What are you all up to today? I’m heading to the farmer’s market with my mom in the morning, […]

    Mexican Chicken Fingers with Chipotle Yogurt Sauce + Avocado Cilantro Crema

    November 5, 2021 by Allison 2 Comments

    overhead shot of a bowl with chicken fingers, chipotle yogurt sauce in a dish, and Avocado Crema in the bowl with sweet potato fries and veggies

    These Mexican Chicken Fingers with Chipotle Yogurt Sauce and Avocado Cilantro Crema are healthy, simple, and fun. These chicken fingers pair beautifully with roasted sweet potato “fries” and crunchy raw veggies. They make a great game day or party meal, but they’re just as great on a weeknight. Growing up, I always requested my mom’s […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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