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    Creamy White Bean Pasta with Roasted Brussels Sprouts and Cauliflower

    December 8, 2021 by Allison 2 Comments

    the featured image for this post, an overhead photo of the creamy white bean pasta with cauliflower and Brussels sprouts in a white bowl on a light pink backdrop

    This creamy white bean pasta with roasted Brussels sprouts and cauliflower is a delicious and comforting vegetarian pasta dish for the winter months. Make it vegan by replacing the pecorino cheese with nutritional yeast or vegan parmesan cheese.  Did you know that you can make a delicious and creamy sauce for pasta using white beans? […]

    Ten Favourite Vegan and Vegetarian Taco Recipes

    December 7, 2021 by Allison 2 Comments

    close up straight on photo of the crispy taco showing the black bean and cheese filling

    Here is a roundup of ten vegan and vegetarian taco recipes from Up Beet Kitchen. We’ve got something for all tastes, from tofu and tempeh tacos to veggie-centric ones, such as pulled sweet potato tacos and roasted beet tacos! All wholesome, healthy, and most importantly, full of flavour. Enjoy!  Mole Cauliflower Tacos with Mango Salsa […]

    Brown Butter Apple Oat Cake with Bourbon Pecan Date Caramel Frosting

    December 6, 2021 by Allison 6 Comments

    a straight on shot of one slice of the apple oat cake on an orange towel

    This wholesome brown butter apple oat cake features nutty brown butter, warm spices, maple syrup, oat flour, and more. It is a wonderful cake to enjoy both as a snack and for dessert. Take things over the top with the bourbon pecan date caramel frosting, which is whipped up in a food processor.  Are we […]

    What To Cook This Week: December 6th-12th, 2021

    December 5, 2021 by Allison Leave a Comment

    featured image for the post, a straight on shot of lentil mushroom bolognese and the title of the blog post

    Welcome to this week’s “What To Cook This Week!” In this edition, you will find recipes for breakfast muffins, a spaghetti squash side dish, festive chicken enchiladas, and much more! Happy Sunday, friends! Hope you’re having a great first weekend of December, and that these seven recipes help you in your meal planning for the […]

    Festive Salsa Verde Chicken Enchiladas with Squash and Brussels Sprouts

    December 3, 2021 by Allison 2 Comments

    overhead photo of the enchiladas in a rectangular glass baking dish on a blue napkin set against a dark blue surface

    These festive salsa verde chicken enchiladas with squash, Brussels sprouts, gouda, and pineapple pomegranate salsa are simply irresistible. With a filling that features shredded chicken, roasted Brussels sprouts, butternut squash, and green pepper, cranberries, cream cheese, and salsa verde, these chicken enchiladas are topped off with salsa verde and shredded gouda cheese. Once baked, garnish […]

    Oat Flour Gingerbread Pumpkin Muffins

    December 1, 2021 by Allison 21 Comments

    all the muffins on a wooden board, with a vase of flowers and a mug of hot cocoa in the background

    These oat flour gingerbread pumpkin muffins are the perfect muffins to usher in the month of December. Molasses, gingerbread spices, pumpkin, oat flour, maple syrup, butter, and eggs make up these wholesome muffins that can be enjoyed for breakfast and snacks. Happy December, everyone! I have more muffins for you today! This could be my […]

    Beet Pesto Spaghetti Squash with Gouda

    November 29, 2021 by Allison 1 Comment

    overhead photo of the finished beet pesto spaghetti squash on a cookie sheet, surrounded by a vase of autumn flowers and a glass of red wine on a blue backdrop

    This beet pesto spaghetti squash with gouda makes a fantastic festive side dish. Roasted spaghetti squash is tossed with beet almond pesto and topped with gouda cheese, then placed in the oven until the cheese melts. It’s a simple, eye-catching dish that’s sure to impress! Well hello my friends and happy Monday. I hope that […]

    What To Cook This Week: November 29th to December 5th, 2021

    November 28, 2021 by Allison 2 Comments

    featured image for this post, an overhead photo of a bowl of chicken tortellini soup and the title of the post in bold text

    Welcome to this week’s edition of “What To Cook This Week!” We’ve got everything from a delicious and cozy breakfast bread to tacos to roasted winter salad to cake! It should be a tasty week- enjoy!  Happy Sunday! Here is your menu planning inspiration for this week. Stay cozy and I hope you enjoy some […]

    Sweet Potato Chocolate Chip Oat Flour Sheet Cake

    November 26, 2021 by Allison 2 Comments

    straight on shot of a fork going into one of the slices of chocolate chip sweet potato oat flour cake

    This sweet potato chocolate chip oat flour sheet cake with chocolate avocado icing is sweetened with maple syrup, and made with wholesome ingredients, including eggs, sweet potato, oat flour, spices, and butter. Topped with the fudgey chocolate avocado icing, it is nothing short of divine!  Friday calls for cake. I know that it may be […]

    Creamy Chicken Pesto Tortellini Soup

    November 25, 2021 by Allison 2 Comments

    an overhead photo of a bowl of creamy chicken pesto tortellini soup surrounded by lemon wedges and sourdough buns with butter

    This creamy chicken pesto tortellini soup is made with plenty of herbs, pesto, sun-dried tomatoes, tortellini, broth, white wine, cream, and kale. It comes together quickly, and you can even use leftover cooked chicken or turkey from Thanksgiving or Christmas. It is guaranteed to warm you right up!  Hello everyone! I hope you have all […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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