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    Oat Flour Gingerbread Pumpkin Muffins

    December 1, 2021 by Allison 17 Comments

    all the muffins on a wooden board, with a vase of flowers and a mug of hot cocoa in the background

    These oat flour gingerbread pumpkin muffins are the perfect muffins to usher in the month of December. Molasses, gingerbread spices, pumpkin, oat flour, maple syrup, butter, and eggs make up these wholesome muffins that can be enjoyed for breakfast and snacks. Happy December, everyone! I have more muffins for you today! This could be my […]

    Beet Pesto Spaghetti Squash with Gouda

    November 29, 2021 by Allison 1 Comment

    overhead photo of the finished beet pesto spaghetti squash on a cookie sheet, surrounded by a vase of autumn flowers and a glass of red wine on a blue backdrop

    This beet pesto spaghetti squash with gouda makes a fantastic festive side dish. Roasted spaghetti squash is tossed with beet almond pesto and topped with gouda cheese, then placed in the oven until the cheese melts. It’s a simple, eye-catching dish that’s sure to impress! Well hello my friends and happy Monday. I hope that […]

    What To Cook This Week: November 29th to December 5th, 2021

    November 28, 2021 by Allison 2 Comments

    featured image for this post, an overhead photo of a bowl of chicken tortellini soup and the title of the post in bold text

    Welcome to this week’s edition of “What To Cook This Week!” We’ve got everything from a delicious and cozy breakfast bread to tacos to roasted winter salad to cake! It should be a tasty week- enjoy!  Happy Sunday! Here is your menu planning inspiration for this week. Stay cozy and I hope you enjoy some […]

    Sweet Potato Chocolate Chip Oat Flour Sheet Cake

    November 26, 2021 by Allison 2 Comments

    straight on shot of a fork going into one of the slices of chocolate chip sweet potato oat flour cake

    This sweet potato chocolate chip oat flour sheet cake with chocolate avocado icing is sweetened with maple syrup, and made with wholesome ingredients, including eggs, sweet potato, oat flour, spices, and butter. Topped with the fudgey chocolate avocado icing, it is nothing short of divine!  Friday calls for cake. I know that it may be […]

    Creamy Chicken Pesto Tortellini Soup

    November 25, 2021 by Allison 2 Comments

    an overhead photo of a bowl of creamy chicken pesto tortellini soup surrounded by lemon wedges and sourdough buns with butter

    This creamy chicken pesto tortellini soup is made with plenty of herbs, pesto, sun-dried tomatoes, tortellini, broth, white wine, cream, and kale. It comes together quickly, and you can even use leftover cooked chicken or turkey from Thanksgiving or Christmas. It is guaranteed to warm you right up!  Hello everyone! I hope you have all […]

    Roasted Brussels Sprouts and Butternut Squash

    November 24, 2021 by Allison 3 Comments

    an overhead shot of the Brussels sprout and squash salad on a blue platter with a container of the orange tahini dressing on the side

    These Roasted Brussels Sprouts and Butternut Squash are topped with pan-fried halloumi, dates, olives, parsley, and orange tahini dressing. This side dish pairs well with chicken, fish, and beef. The perfect colourful fall side dish! Oddly enough, I’ve always enjoyed Brussels sprouts, no matter how they are cooked. But my favourite way to enjoy them, by far, […]

    Mole Cauliflower Tacos with Mango Salsa + Avocado Yogurt Sauce

    November 23, 2021 by Allison Leave a Comment

    overhead shot of several of the tacos in a skillet topped with avocado sauce and mango salsa

    These bold mole cauliflower tacos feature cauliflower cooked in a flavourful homemade mole sauce containing onion, garlic, Mexican spices, chipotles, tomatoes, almonds, dates, and dark chocolate. Garnish your tacos with mango salsa, avocado yogurt sauce, and cheese for the perfect vegetarian Mexican taco supper! Hello, everyone! I am going to attempt to keep this post […]

    Healthy Pumpkin Apple Oat Flour Bread

    November 22, 2021 by Allison 4 Comments

    close up overhead shot of the pumpkin apple oat flour bread

    This healthy pumpkin apple oat flour bread is sweetened with maple syrup, simple to make in one bowl, and naturally gluten-free. It’s the coziest loaf to enjoy with a nice steaming warm drink! Today has been rather hectic, as I have been getting all packed up to move tomorrow! I haven’t done a real move […]

    What To Cook This Week: November 22nd-28th, 2021

    November 21, 2021 by Allison Leave a Comment

    featured image for the post, an overhead photo of pumpkin butter chickpeas on a pink background with the title of the post in white print

    Welcome to this week’s edition of “What To Cook This Week!” In this post, you will find seven wholesome and nourishing recipes to try in the coming week! Hello again and happy Sunday! Hope you’ve had a great weekend so far and that your Sunday is filled with relaxation and good food! Here are some […]

    Vegan Chocolate Cream Pie (No Bake!)

    November 19, 2021 by Allison 9 Comments

    an overhead photo of the vegan chocolate cream pie on a blue surface with red flowers arranged around the bottom of the frame

    This decadent vegan chocolate cream pie is for all the chocolate lovers of the world! A rich toasted pecan coconut date cocoa crust is filled with an incredibly creamy and decadent cashew chocolate cream that is sweetened with maple syrup. It’s finished off with another layer of chocolate and garnished with coconut whipped cream for […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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