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    What To Eat This Week: 3/6/22

    March 6, 2022 by Allison Leave a Comment

    overhead photo of mole cauliflower tacos in a cast iron skillet. They are garnished with mango salsa and Avocado Crema.

    Here’s everything you should cook, bake, and eat this week! This week’s theme is healthy comfort food to help you through these last couple weeks of winter! What’s on your menu this week? WHAT TO EAT THIS WEEK Get the week off to an energizing start with this delicious Butternut Squash Broccoli Frittata. It’s one […]

    Healthy S’mores Skillet Cookie

    March 5, 2022 by Allison 4 Comments

    overhead shot of the skillet cookie with a spoon in one of the slices

    This healthy s’mores skillet cookie is made with wholesome ingredients like oat flour, almond butter, and coconut sugar! Nobody can resist this gooey, chocolatey treat! What’s more, it’s incredibly simple to make. Think cookies, but without the rolling out and flattening. The jumbo cookie is baked in a large cast iron skillet until browned around […]

    Marinated Mediterranean White Beans

    March 1, 2022 by Allison 2 Comments

    overhead close up shot of the marinated white beans on a slice of hearty whole grain bread with a lemon wedge on the side

    These lemony marinated Mediterranean white beans are full of flavour! These white beans are flavoured with lemon, extra-virgin olive oil, balsamic vinegar, capers, sun-dried tomatoes, feta, and herbs. Hi again! I am so in love with these marinated Mediterranean white beans! This is one of those “back pocket” recipes that you can turn to week […]

    Vegan Peanut Butter Date Chocolate Bars (6 Ingredients!)

    February 28, 2022 by Allison 4 Comments

    close up shot of a bar with a bite taken out of it to show the peanut butter date mix inside

    These six ingredient vegan peanut butter date chocolate bars are obsession-worthy! Simple salted date peanut butter dough is topped with cheerios and coated in dark chocolate for the absolute best healthy and easy vegan treat. Hi!!! It has been awhile since I last shared a dessert recipe. I guess I just got into a really […]

    All My Favourite Healthy Snack Recipes (To Fuel Active People!)

    February 24, 2022 by Allison Leave a Comment

    straight on shot of a dish of granola on a white table with jars of granola in the background

    Here is a roundup of my favourite healthy snack recipes from Up Beet Kitchen! These recipes are designed to provide good quality fuel to energize your workouts and help you recover afterwards! This recipe roundup features mostly sweet and a few savoury options for good measure. My Favourite Post-Workout Chocolate Tahini Protein Smoothie Chocolate Hemp […]

    Hummus Pita Grilled Cheese

    February 23, 2022 by Allison 8 Comments

    overhead shot of two halves of hummus pita grilled cheese on a parchment paper lined plate

    Your new food obsession comes in the form of this easy hummus pita grilled cheese! Sun-dried tomato hummus on pitas with spicy Havarti, parmesan, a drizzle of honey, and herb butter is totally divine! I just made this pita hummus grilled cheese today. And while I have plenty of recipes in the queue, I couldn’t […]

    Butternut Squash Broccoli Baked Frittata

    February 22, 2022 by Allison 2 Comments

    overhead shot of the broccoli squash frittata in a cast iron skillet

    This healthy butternut squash broccoli baked frittata with two cheeses (brie and provolone) is full of flavour! In this recipe, roasted broccoli and butternut squash, cheese, eggs, and some seasonings are baked together in a cast iron skillet. Frittata is one of my favourite meals. It’s simple, nutritious, and affordable. It’s a great way to […]

    Healthy Banana Oat Flour Muffins

    February 15, 2022 by Allison 6 Comments

    straight on shot of one of the muffins on a white table with a ripe banana in the foreground

    These healthy banana oat flour muffins are delicious! They are lightly sweetened with maple syrup, and oat flour makes these muffins naturally gluten-free. Great for breakfast and snacks! I am a muffin lady. I just love a good, wholesome muffin made with hearty whole grains and fruit. Bonus if there’s chocolate involved! I grew up […]

    White Bean Spinach Artichoke Shepherd’s Pie

    February 9, 2022 by Allison 1 Comment

    overhead shot of the white bean shepherd's pie in the skillet it was baked in on a wooden board

    This white bean spinach artichoke shepherd’s pie with rosemary, thyme, olives, and kale is healthy and comforting! Serve with bread and butter and white wine for the perfect February supper. Another skillet recipe!! This white bean spinach artichoke shepherd’s pie is my idea of the ultimate healthy vegetarian comfort food: Onion, garlic, herbs, white beans, […]

    One Skillet Berbere Chicken

    February 5, 2022 by Allison Leave a Comment

    an overhead shot of the a serving of the meal in a light pink bowl

    This one skillet Berbere chicken with fire-roasted tomatoes, peppers, and kale features a flavourful Ethiopian spice blend. Everything is cooked in one skillet, making it the perfect low-fuss meal. Top the skillet chicken with feta and olives, and serve over rice or millet, for the perfect supper! I love a good one skillet meal! Can […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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