A no-churn vegan chocolate ice cream recipe that does not require an ice cream machine! Rich, creamy, and satisfying, this dairy free ice cream with coconut milk, cocoa, and maple syrup is made in a food processor. Remember those Chocolate Cashew Cookie Dough Balls I shared a few days ago? You may recall my off-handed […]
Vegan Bulletproof Mocha (August Coffee Date)
A month in review: a recap of August at UpBeet Kitchen, plus the recipe for a cozy, energizing Vegan “Bulletproof” Mocha. Feel free to read the whole post, or jump straight to the recipe if you prefer. 🙂 Where did August go? Surely I’m not the only one sitting here feeling like I blinked and […]
Cashew Chocolate Cookie Dough Energy Balls
These cashew chocolate cookie dough energy balls are an essential addition to your healthy snack rotation. You’ll need just eight everyday ingredients including cashews, dates, oat flour, nut butter, and maple syrup to make these energizing bites. With September almost upon us, it’s back to school for some, and back to work for others. How […]
Blueberry Chai Protein Smoothie Bowl
Meet your new favourite late summer breakfast. This Blueberry Chai Protein Smoothie Bowl is cool and refreshing, but it also features warming spices like cinnamon, ginger, and cardamom. It’s perfect for cooler summer mornings. When I visited Vancouver last year, I had a long list of restaurants, bakeries, and cafes that I wanted to hit […]
What I Eat in a Day: Healthy and Plant-Based Meals and Snacks
Disclaimer: I write these posts to give you some inspiration and ideas, and to show you my non-restrictive approach to eating, not to suggest that this is how you have to eat to feel good and be healthy. Everyone is different. We live in a world where diet culture is promoted at every turn. It […]
Vegan Breakfast Sandwich with Tempeh, Avocado, and Tomato
This vegan breakfast sandwich with tempeh, avocado, and tomato isn’t kidding around. It’s piled high with tempeh chorizo, avocado, beet hummus, tomato, mustard, and pickled jalapenos. You can use a bagel, bread, or an English muffin as your base. Six days out of seven, I reach for standard breakfast fare: overnight oats, sourdough toast with […]
Matcha Avocado Mint Chip Smoothie
This matcha avocado mint chip smoothie consists of a healthy blend of avocado, frozen banana, matcha, mint, non-dairy milk, and cacao nibs. You’ll fall head over heels for this drink with a consistency resembling a milkshake! I tend to go through spells with smoothies. Either I’m chugging them like they’re going out of style, or […]
No-Bake Vegan Blueberry Pecan Ice Cream Sandwiches
These No-Bake Vegan Blueberry Pecan Ice Cream Sandwiches are the ideal healthy dessert. Blueberry banana ‘ice cream’ is sandwiched between no-bake date-pecan cookies for a healthier take on the classic ice cream sandwich that we all know and love. Remember those classic ice cream sandwiches that we all knew and loved growing up? The ones […]
Southwestern Tofu Scramble Burritos
These Southwestern Tofu Scramble Burritos are filled with a pinto bean and tofu scramble, quick pickled jalapenos, guacamole, and salsa. They are packed protein and staying power, making them the perfect hungry person’s meal! Tofu scramble is one of my go-to meals when I need to get dinner on the table in a short amount […]
Homemade Pickled Jalapenos
These homemade pickled jalapenos are quick and easy. All you need are jalapeno peppers, apple cider vinegar, sea salt, maple syrup, and water! No canning required. We’ve really been digging the summer veg around here, haven’t we? We just enjoyed Vegan Chickpea Meatball Subs with Basil Pesto Cream, and now we’re going to spice things […]
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