A Virtuous Pie Toronto review! A couple months back, I had the opportunity to enjoy a meal at Virtuous Pie, a vegan pizza and ice cream joint in Toronto (with other locations in Vancouver, British Columbia and Portland, Oregon). I had already enjoyed Virtuous Pie while in Vancouver a year earlier, but my travel companions […]
Vegan Chickpea Meatball Subs with Basil Pesto Cream
Vegan Chickpea Meatball Subs with Basil Pesto Cream are the ultimate summer comfort food. Chickpea meatballs are layered atop a crispy baguette along with marinara, basil pesto cream, and fresh baby greens. Nice balls. No, really. Nice balls. Balls that are as good for you as they are for the planet. Balls that taste good […]
Workout Wednesday
A few of my favourite fun and challenging workouts! Fitness is a huge aspect of my well-being. Here is what I did yesterday. Just know that everybody is different- what works for me might not work for you. I personally enjoy high intensity exercise where I work up a good sweat and get my heart […]
Simple Watermelon, Feta, and Basil Salad with Balsamic Reduction
This Watermelon, Feta, and Basil Salad with Balsamic Reduction is summer on a platter! Cubes of juicy watermelon are drizzled with homemade balsamic reduction and topped with fresh basil and feta. Make it vegan by omitting the feta and topping it with cubed avocado or toasted walnuts instead! Here in southern Ontario, the July heat […]
Oil-Free Brownies | Gluten-Free + Vegan Option
Amazing oil-free brownies made with just 10 everyday ingredients! These brownies are gluten-free and can easily be made vegan by subbing a flax egg for the egg. They can be whipped up on a moment’s notice and are divine with a scoop of vegan vanilla ice cream!
Raw Romaine Taco Boats with Tofu Ricotta
Raw romaine taco boats with a zippy tofu ricotta that is 1000 times tastier than dairy ricotta! This Mediterranean-inspired warm weather meal features in-season romaine lettuce, tomato, mint, and cucumber, and is packed with protein thanks to the tofu. In the heat of summer, I’m all about fuss-free, no-cook/low-cook meals. Look around at your local […]
Homemade Hummus, 2 Ways: Beet Hummus and Sweet Potato Hummus
Two ways to mix up your homemade hummus routine! Beet hummus and sweet potato hummus start with the same base of chickpeas, tahini, lemon juice, olive oil, garlic, and sea salt. For the beet hummus, you’ll add one small chopped raw or cooked beet, and for the sweet potato hummus, you’ll add one cooked sweet […]
Ultra Creamy Chocolate Chia Pudding
This ultra creamy chocolate chia pudding recipe is made with an instant cashew milk base. It’s best topped with berries, chia jam, cacao nibs, and hemp seeds for a nourishing breakfast or snack! Ahhhh, chia pudding. That vegan breakfast staple that we all love, but are afraid to admit that we are never quite satisfied […]
Falafel Tacos with Avocado Zhoug and Yogurt Tahini Sauce
These Falafel Tacos with Avocado Zhoug and Yogurt Tahini Sauce will rock your world! Baked falafels are combined with zhoug (a spicy green condiment that has taken the culinary world by storm), zippy yogurt tahini sauce, pickled radishes, and vegetables on soft flour tortillas or taco shells for the ultimate fusion of Middle Eastern and […]
No-Cook Strawberry Chia Seed Jam
This no-cook strawberry chia seed jam is a summer favourite in our house. Strawberries, chia seeds, maple syrup, and vanilla extract are blended in a food processor and thicken into jammy perfection in the refrigerator! It’s the perfect topping for toast, pancakes/waffles, ice cream, yogurt, chia pudding, and more. All my life, I’ve been spoiled […]
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