Sidebar/Content/Sidebar

Vegan Greek Pasta Salad with Homemade Tofu Feta

July 6, 2019 by Allison Leave a Comment

It’s the fifth recipe in the July Salad a Day Challenge, and it’s a good one: Vegan Greek Pasta Salad with Homemade Tofu Feta! I apologize for my absence here yesterday- I ran out of time to post a recipe before work. In lieu of a blog post, I did I decided to show you […]

Savory Breakfast Salad

July 4, 2019 by Allison 2 Comments

Welcome to Day 4 of the July Salad a Day Challenge! Today, we have a savory breakfast salad recipe with kale, blueberries, hemp, roasted sweet potato, and a flax oil/apple cider vinegar dressing. For protein, you can serve this salad with a fried egg or two, or if you are vegan, you can serve it […]

Farro Pesto White Bean Salad (July Salad a Day Challenge Day 3)

July 3, 2019 by Allison 2 Comments

Buckle up your seatbelts, folks, because for today’s recipe, we’re taking a trip to the Mediterranean to enjoy this Farro Pesto White Bean Salad! This salad is the perfect recipe to have in your back pocket in the summer heat, as it requires no oven and minimal cooking. The only cooking that is required is […]

Vegan Tempeh BLT Salad with Creamy Green Dressing (July Salad a Day Challenge Day 2)

July 2, 2019 by Allison Leave a Comment

Welcome to Day 2 of the July Salad a Day Challenge! Today’s salad is a fun vegan remix of a classic sandwich: the BLT. This salad is comprised of a lettuce, tomato, red onion, and tempeh bacon base, and then gets topped with a creamy green dressing to replace the mayo typically found on a […]

Smoked Tofu, Strawberry, and Asparagus Kale Salad with Creamy Tahini Dressing

July 1, 2019 by Allison Leave a Comment

Hey, friends! You all know I love my salads (exhibit A, B, and C). In case you don’t follow me on Instagram, I’m going to announce it here, too! I’m hosting a Salad a Day Challenge for the month of July. I will be publishing 20-30 salad recipes (I’m aiming for one recipe per day) […]

Vegan Recipes for Canada Day and Fourth of July

June 30, 2019 by Allison Leave a Comment

Happy Canada Day weekend if you live here, and Happy Independence Day week if you live in the United States! If you live in neither country, well, happy summer! Here is a round-up of some of my favourite summer recipes from the blog. APPETIZER Mango Avocado Salsa SALADS Detox Kale Caesar Salad Mahalo Kale Salad […]

Vegan Vanilla Maple Cupcakes with Chocolate Avocado Frosting + Happy 1st Birthday, UpBeet Kitchen!

June 27, 2019 by Allison 2 Comments

Vegan vanilla maple cupcakes with chocolate avocado frosting to celebrate UpBeet Kitchen’s first birthday! These beauties are the perfect dessert for celebrations all summer long.

Mango Avocado Salsa from Scratch

June 26, 2019 by Allison Leave a Comment

Easy and healthy mango avocado salsa that pairs well with just about everything, from tacos to baked tofu and everything in between!

Vegan Black Bean Burritos

June 20, 2019 by Allison 6 Comments

Hands up if you love burritos! These vegan black bean burritos are brimming with spicy black beans, cilantro lime brown rice, purple cabbage slaw, roasted sweet potatoes, and avocado crema, all wrapped up in a flour tortilla.

What I Ate Wednesday: Satisfying Vegan and Vegetarian Meals

June 19, 2019 by Allison Leave a Comment

How has your week been? Share something awesome you ate in the comments! My week has been great. I feel like I’ve found a good work-life balance, and there’s been plenty of time for fun in between working at my ‘real’ job, developing recipes, and exercising!