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    Californian Tempeh Tacos with Queso

    October 1, 2019 by Allison 2 Comments

    These vegan Californian tempeh tacos with cashew queso will transport you to a surf-side taco shack on a sunny beach. A tempeh ‘meat’ forms the base of these tacos, and gets topped with cashew queso, avocado, jalapenos, and salsa. It’s October! My favourite month. Not too hot, not too cold, plus the fall colours are […]

    Healthy Pumpkin Spice Oatmeal Pancakes

    September 29, 2019 by Allison 8 Comments

    Pumpkin Spice Oatmeal Blender Pancakes | UpBeet Kitchen

    Meet these healthy blender pumpkin spice oatmeal pancakes! Add all the ingredients to a blender, blend until smooth, and cook. Healthy and easy to digest, these pancakes are made with rolled oats only, so they don’t sit in your stomach like hockey pucks. Top them with cinnamon pecan almond butter and grain-free granola for the […]

    Nut-Free Vegan Mac and “Cheese”

    September 28, 2019 by Allison 3 Comments

    Nut Free Vegan Mac and Cheese with Tempeh Bacon in a skillet served with kimchi and green onion.

    You’d never guess that two vegetables form the base of this fabulous nut-free vegan mac and “cheese!” Cauliflower and sweet potato are blended with rice or soy milk, vegetable broth, and flavour makers like tamari, nutritional yeast, and Dijon mustard to make an incredibly creamy nut-free vegan cheese sauce. This cheese sauce is poured over […]

    Cinnamon Pecan Almond Butter

    September 25, 2019 by Allison 2 Comments

    Cinnamon Pecan Almond Butter on toasted bagel, topped with banana and hemp and served with coffee

    Once you taste this homemade cinnamon pecan almond butter, you’ll never want to go back to store-bought nut butter! As long as you have a heavy duty food processor, making this recipe is a breeze. You’ll simply blend together toasted pecans and almonds, then add coconut sugar, coconut oil, cinnamon, sea salt, and vanilla extract. […]

    Espresso, Almond Butter, and Maca Smoothie

    September 22, 2019 by Allison 6 Comments

    Espresso, almond butter, and maca smoothie

    This espresso, almond butter, and maca smoothie is ultra energizing. Maca is an adaptogen that helps the body adapt to stress while also increasing energy and stamina. Combined with banana, espresso, almond butter, and coconut milk, this is one power-packed smoothie! Happy Sunday! And happy fall! Hoping you’ve had a chance to spend some time […]

    Tempeh, Mushroom, and Sweet Potato Empanadas

    September 20, 2019 by Allison 3 Comments

    Tempeh, Mushroom, and Sweet Potato Empanadas topped with avocado, salsa verde, and chipotle mayo. A comforting vegan meal for fall.

    These tempeh, sweet potato, and mushroom empanadas are plant-based comfort food at its finest. A filling of onions, garlic, mushrooms, tempeh, Mexican spices, and roasted sweet potato is enrobed in a spelt flour pastry and baked. Topped with avocado, salsa verde, and chipotle mayo or aioli and served with a green salad, these empanadas make […]

    Maple Coconut Grain Free Granola

    September 18, 2019 by Allison 4 Comments

    Maple Coconut Grain-Free Granola with Overnight Oats // UpBeet Kitchen

    This maple coconut grain-free granola is the perfect topping for overnight oats and smoothie bowls. Made with almonds, coconut, and chia seeds, and sweetened exclusively with maple syrup, it’s sure to become a favourite. Grain-free diets have exploded in popularity thanks to the keto/paleo craze. While I’ve never been one to jump on the diet […]

    Watermelon Lime Chia Fresca

    September 14, 2019 by Allison 1 Comment

    Watermelon Chia Fresca with Homemade Watermelon Juice / UpBeet Kitchen

    This watermelon lime chia fresca features homemade watermelon juice that you make in your blender! Water, lime juice, and chia seeds are added to this watermelon juice base to create a hydrating endurance drink that’s perfect for a pre-run or pre-workout… or for sipping on the patio! I’ve observed a palpable change in my outlook […]

    Vegan Pumpkin Spice Oatmeal Cookies

    September 11, 2019 by Allison 3 Comments

    Vegan Pumpkin Spice Oatmeal Cookies // UpBeet Kitchen

    These vegan pumpkin spice oatmeal cookies pack a powerful punch! Oat flour, oats, pumpkin, maple syrup, almond butter, warming spices, and chocolate combine into one delightful vegan cookie. I am slowly but surely learning how to tune into my body. Instead of pushing through fatigue, I take breaks. When I have the energy, I push […]

    Green Goddess Pesto Pasta Salad

    September 9, 2019 by Allison 4 Comments

    A Green Goddess Pesto Pasta Salad made with avocado, cashews, and basil, tossed with chickpea pasta noodles and olives

    A pasta salad featuring a green goddess pesto made with basil or parsley, avocado, cashews, lemon, garlic, nutritional yeast, olive oil, salt, and pepper. Perfect for a dish to pass or potluck gathering! Yesterday, one of my best friends hosted a gathering at her place. Beyond the delicious food and drink (plantain tortillas, quinoa taco […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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