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    Cranberry Orange Granola with Cardamom

    January 13, 2020 by Allison 3 Comments

    Cranberry, Orange, Cardamom Granola Recipe in a bowl of yogurt topped with pomegranate arils. Perfect healthy breakfast.

    This simple, hearty cranberry orange granola features cardamom, nuts, and almond or sunflower seed butter. It’s delicious on its own, or served with plant milk, yogurt, and fruit for breakfast. Packed with healthy fat, fibre, and refined sugar-free, it’ll make you feel as good as it tastes. Given my affinity for granola, it’s surprising that, […]

    Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce

    January 11, 2020 by Allison 4 Comments

    Vegan Lunch Prep Tempeh and Roasted Squash Buddha Bowls Recipe (an overhead photo of all of the components in a container with turmeric tahini sauce on the side)

    Look no further than these tempeh and roasted squash buddha bowls to get you through almost a full week of work lunches! These bowls are packed with maple-balsamic baked tempeh, roasted delicata squash, quinoa, steamed broccoli, raw shredded cabbage, herbs, and an addictive turmeric tahini sauce that you’ll want to pour over everything. Perhaps your […]

    Cauliflower, Turmeric, and Potato Soup

    January 7, 2020 by Allison 5 Comments

    An overhead photo of a spoonful of cauliflower, turmeric, and potato soup, above a bowl of soup topped with roasted chickpeas.

    Keep your glow all year long with this comforting vegan cauliflower, turmeric, and potato soup. It’s brimming with anti-inflammatory turmeric, antioxidants, and warming spices, and provides plenty of sustenance thanks to the coconut milk and potatoes blended in. Deciding on a name for this soup came down to a toss-up between “Winter Glow Soup” and […]

    Vegan S’mores Cake

    January 4, 2020 by Allison 4 Comments

    Vegan S'mores Cake Recipe (healthier since it is made with oat flour and spelt flour and sweetened with maple syrup and coconut sugar)

    A healthy (ish!) vegan s’mores cake made with an oat, nut, and maple crust and a gooey, fudgey chocolate cake interior, topped with perfectly browned vegan marshmallows and melty dark chocolate. You might be wondering why I’m choosing to share this obviously NOT Whole 30, paleo, keto, clean eating, or *insert fad diet here* recipe […]

    Crispy Smashed Potatoes with Avocado Hemp Aïoli

    December 31, 2019 by Allison 3 Comments

    Crispy Smashed Potatoes with Avocado Hemp Aioli (Recipe)

    These crispy smashed potatoes with avocado hemp aïoli make the perfect addition to your plant-powered hors d’oeuvres spread! Fair warning: These are addictive, so you might want to make extra. Surely I am not alone in feeling as though 2019 flew by. I am finding it hard to believe that the decade is coming to […]

    No-Bake Vegan Nanaimo Bars

    December 27, 2019 by Allison 12 Comments

    Healthy and delicious almost raw vegan Nanaimo bars recipe (NO BAKE!)

    These no-bake vegan Nanaimo bars are an ode to my both my Canadian roots and to my beloved Vancouver Island, where the namesake of these bars, the city of Nanaimo, is located. A simple date, walnut, and cocoa crust is piled high with a cashew/cacao butter/maple layer, plus a raw chocolate layer. These are almost […]

    Homemade “Beyond Meat” Meatloaf with Miso Gravy

    December 21, 2019 by Allison 3 Comments

    Homemade "Beyond Meat" Meatloaf with Miso Mushroom Gravy (Recipe)

    You asked, I delivered! The runaway popularity of my Homemade “Beyond Meat” burgers resulted in this new and improved version of homemade Beyond Meat made with farro, mushrooms, walnuts, and tempeh. I’ve created a holiday-appropriate homemade “Beyond Meat” meatloaf for a vegan-friendly Christmas main course. Okay, full disclosure. I am a little bit tipsy after […]

    Maple Orange Cranberry Sauce

    December 20, 2019 by Allison 1 Comment

    Maple Orange Cranberry Sauce Recipe

    Here is my go-to cranberry sauce for holidays. It’s just sweet enough, with notes of maple and orange. Dropping in with a quick maple orange cranberry sauce recipe in the lead-up to the main event tomorrow, which is my Homemade Beyond Meat Meatloaf recipe that I’ve been talking about over on Instagram! This cranberry sauce […]

    Pomegranate Orange Gin and Tonic Recipe

    December 19, 2019 by Allison 1 Comment

    Pomegranate Orange Gin and Tonic Recipe (Tonic Water-Free)

    Get ready to party with this holiday-appropriate gin and “tonic” recipe. A homemade pomegranate and orange blender juice forms the base of this healthy cocktail, and we replace sugar-laden commercial tonic water with sparkling water. Are you in the festive spirit yet? If not, I’ve got just the thing: pomegranate orange gin and tonics. This […]

    Moroccan Lentil Dip

    December 16, 2019 by Allison 4 Comments

    Moroccan Lentil Dip Recipe

    Warm Moroccan spices imbue this lentil dip with a chorus of flavour. Turmeric, cinnamon, cayenne, smoked paprika, and cumin combine to give this exotic spin on hummus a beautiful golden hue and a sweet and smoky flavour profile. It’s perfect for holiday gatherings since it’s vegan and gluten-free! As much as I enjoy traditional chickpea […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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