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    Lentil, Mushroom, and Walnut Bolognese

    February 11, 2020 by Allison 2 Comments

    lentil walnut mushroom bolognese in a bowl sprinkled with sunflower seed parmesan

    This vegan twist on classic bolognese is so healthy and satisfying. It’s packed with protein from lentils and walnuts which, when combined with mushrooms, have a taste and texture similar to a beef bolognese. A healthy splash of red wine at the end really makes this dish sing! As promised, here is the second of […]

    Vegan Avocado Kale Caesar Salad with Roasted Squash and Beets

    February 10, 2020 by Allison 3 Comments

    an overhead shot of the salad

    This Vegan Avocado Kale Caesar Salad is a lovely seasonal version of a classic kale caesar salad, made with a tangy avocado and hemp seed dressing plus roasted delicata squash and beets tossed in. It’s Valentine’s Week on the blog, and this avocado kale caesar salad is the first of four recipes that I will […]

    Beet Tempeh Veggie Burgers

    February 8, 2020 by Allison 38 Comments

    a fully dressed homemade beyond meat burger

    These beet tempeh veggie burgers are kind of like a homemade version of Beyond Meat in flavour and texture. They’re gluten-free, and can probably even be made soy-free by swapping out the tempeh for chickpeas and the tamari for liquid aminos! Almost a year ago, I published what would become my most popular blog recipe […]

    Vegan Pumpkin Chai Cranberry Cookies

    February 4, 2020 by Allison 3 Comments

    an image showing a plate of pumpkin chai cookies

    These vegan pumpkin chai cranberry cookies are soft, chewy, and perfectly sweet. They taste just like a pumpkin chai latte, with the added texture of dried cranberries. Is there anything better than a plate full of soft baked cookies, just waiting to be enjoyed with a steaming cup of coffee, tea, or hot chocolate? I […]

    The Vegan Protein Smoothie Formula! (Plus Five Variations)

    February 4, 2020 by Allison 2 Comments

    vegan protein smoothies, five ways. this photo shows a green, beet cherry, and chocolate peanut butter smoothie.

    Learn how to make the perfect vegan protein smoothie every time using this formula. There are five variations on the theme: oatmeal raisin cookie; peanut butter cup; beet cherry; green energy; and pumpkin pie! If your smoothie routine is getting a little stale, shake things up and make a different smoothie every day of the […]

    Best Vegan Game Day Recipes (Healthy Comfort Food)

    February 1, 2020 by Allison 4 Comments

    a pinterest graphic showing four different vegan game day recipes: tempeh chili, cauliflower mac and cheese, crispy parmesan oven fries, and s'mores cake!

    Seventeen of the best vegan game day recipes for the Super Bowl! Everything from salads to appetizers, main dishes to dessert, is covered in this roundup. Recently, as I was mentally going through my recipe rolodex, I had a realization: I actually have a fair number of Super Bowl party-appropriate vegan recipes on the blog! […]

    Vegan Potato Skins with Tempeh Bacon and Cashew Sour Cream

    January 29, 2020 by Allison 2 Comments

    a photo of baked potato skins topped with tempeh bacon, cheese, sour cream, and green onion, served with an organic beer.

    Vegan crispy potato skins topped with tempeh bacon crumbles, vegan cheese, and cashew sour cream. Can you say game day snacking perfection? With a certain football championship game coming up in just a few days, it seemed an opportune time to share my vegan crispy potato skin recipe with you! While I’m not a huge […]

    Vegan Biscuit Pot Pie with White Beans and Mushrooms

    January 28, 2020 by Allison 4 Comments

    A vegan pot pie made with white beans, vegetables, herbs, and spelt flour biscuits. A close up of the pie in a cast iron skillet.

    This vegan biscuit pot pie is ultra cozy and satisfying. White beans, mushrooms, rosemary, and thyme cooked are cooked to perfection in vegetable broth and topped with vegan spelt biscuits. Then, the skillet is transferred to the oven where the biscuits are baked until golden! This vegan biscuit pot pie with white beans and mushrooms […]

    Vegan Protein ‘Nutella’ Mocha

    January 26, 2020 by Allison 1 Comment

    this photo shows a vegan mocha with a boost from protein powder and MCT oil.

    You might think that this vegan protein ‘Nutella’ mocha is rich and decadent, but in reality, it’s a healthy drink to enjoy before a morning workout. At least three days of the week, I do my daily workout before breakfast, and for the past couple of years, I’ve been in the habit of making an […]

    Pinto Pecan Lettuce Boats

    January 23, 2020 by Allison 5 Comments

    two pinto pecan lettuce tacos are shown on a plate surrounded by avocado, cilantro, and lime. They are topped with sunflower seed sour cream.

    These Pinto Pecan Lettuce Boats are for when you need tacos, but crave something a little lighter. A pecan and pinto bean “meat” forms the base of these lettuce boats, which are topped with salsa, sunflower seed sour cream, and avocado for a delicious and healthy vegan lunch or light dinner. I have long admired […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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