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    Vegan Sweet Potato Black Bean Burritos

    May 24, 2020 by Allison 2 Comments

    overhead shot of the burrito in someone's hand as the featured image for the post

    These Vegan Sweet Potato and Black Bean Burritos are so satisfying, thanks to their fillings, which include cauliflower walnut taco meat, avocado salsa, black beans, and sweet potatoes. Remember the original vegan burrito recipe I shared about a year ago? (When I was using my iPhone 5 for all of my photography? Cringe!) I’ve been […]

    Cauliflower Walnut Taco Meat

    May 21, 2020 by Allison 2 Comments

    featured image for post showing overhead view of the taco meat in a cast iron skillet

    This cauliflower walnut taco meat is our go-to meat substitute for all our vegan Mexican dishes when we’re tired of beans and lentils! It’s easy to make, low carb, and full of healthy fat and antioxidants. Apparently, it’s vegan Mexican week on the blog! I’m not complaining, though, and hopefully you aren’t, either! May I […]

    Cheesy Vegan Broccoli, Quinoa, and White Bean Bake

    May 20, 2020 by Allison 2 Comments

    featured image for the post showing a plate of the bake with a side lettuce salad

    This cheesy vegan broccoli, quinoa, and white bean bake is a healthy vegan meal that’s big on flavour and satisfaction factor! Ah, casseroles. They might be retro, but I still love them. Casserole is the ultimate comfort meal, and I think I speak for everyone when I say that some of my happiest food memories […]

    Barbecue Tempeh Tacos with Mango Salsa

    May 19, 2020 by Allison Leave a Comment

    overhead shot of three barbecue tempeh tacos to be used as a featured image for the post

    These Barbecue Tempeh Tacos with mango salsa, pickled radishes, and avocado are simple, speedy, and high in protein! Among modern (hu)man’s most widely loved food groups, tacos must rank high on the list. I have yet to meet a single person who doesn’t like them! These vegan barbecue tempeh tacos with fresh mango salsa, pickled […]

    Vegan Mocha Overnight Oats

    May 18, 2020 by Allison 2 Comments

    featured image straight on slanted shot of the overnight oats

    These vegan mocha overnight oats are the perfect make-ahead breakfast for summer. They’re energizing and have lots of fibre, omega 3s, and magnesium. Overnight oats were one of the first vegan breakfasts I learned how to make many years ago. I love how versatile they are, how much creativity they allow, and the fact that […]

    Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

    May 17, 2020 by Allison Leave a Comment

    featured image for fartlek workout

    What is a fartlek workout? Yeah, I know. Funny word. Fartlek is a Swedish term meaning “speed play.” Fartleks are among my favourite speed running workouts because the emphasis is not on pace or distance, but rather on running fast for as long or as short as you want. You can incorporate fartleks into any […]

    Vegan Tempeh Mushroom Stroganoff

    May 15, 2020 by Allison 4 Comments

    overhead shot of tempeh mushroom stroganoff on a plate, set as the featured image

    This vegan tempeh stroganoff is healthy, comforting, and high in protein. It’s inspired by our family recipe, but tempeh replaces the beef and cashew sour cream replaces sour cream. It’s just as satisfying as the original, but much better for you! Dropping back in with one more cozy recipe before the mercury really starts to […]

    Vegan Peanut Butter S’mores Cookies

    May 12, 2020 by Allison 14 Comments

    overhead shot of two vegan s'mores cookies on a plate with marshmallows, peanut butter, and chocolate chips in small dishes around them.

    Bring this camping classic right into your kitchen by whipping up a batch of these delicious vegan peanut butter s’mores cookies! They’re oil-free, and because they’re made with oat flour, they’re also gluten-free! I planned to get this recipe up before the weekend was out, but some cooking and blog projects took hold, we celebrated […]

    Loaded Sweet Potato Oven Fries with Miso Tahini Gravy, Greens, and Chickpeas

    May 6, 2020 by Allison 6 Comments

    straight on shot of the sweet potato fries on a blue plate loaded with the gravy, kale, and chickpeas.

    These loaded sweet potato oven fries with miso tahini gravy, greens, and chickpeas are one tasty way to get in several servings of vegetables, plus plenty of protein and fibre! Hello again! It’s been a few days. Thankfully, my e-book is now complete and you can get it by subscribing here if you haven’t already! […]

    Chocolate Almond Butter Granola

    May 1, 2020 by Allison 2 Comments

    overhead shot of the granola on a smoothie bowl

    Snack time just got a whole lot more delicious, thanks to this chocolate almond butter granola. It’s vegan, refined sugar-free, and an excellent source of vitamin E, fibre, and magnesium. For as long as I can remember, I have loved homemade granola. When I first started taking an interest in healthy eating, my mom spoiled […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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