If basil pesto and cashew Alfredo had a love child, this would be it! Made with cashews, lemon, nutritional yeast, garlic, and fresh basil, you will love this divinely creamy pasta sauce that tastes just like summer. Top the bowls with roasted vegetables, chickpeas, and my hemp cashew parmesan for a meal made in heaven. My friend […]
Chipotle Hummus
This healthy vegan chipotle hummus is spicy, smoky, and creamy. Enjoy it as a dip for vegetables or as a sandwich with avocado, tomato, and lettuce! It is such a beautiful morning here in Ottawa: Sixteen degrees Celsius with a nice breeze and soft, late summer sunlight. At the time of writing, I’m procrastinating going […]
Mediterranean Lentil Salad
This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley. It’s very easy to make and is an excellent source of protein, fibre, and antioxidants. August is one of my favourite months. The sun feels softer, less intense. The mornings are cooler. The sun sets earlier, signalling, ever so […]
Peanut Butter Mocha Smoothie
This peanut butter mocha smoothie is luxurious and energizing. Make this as an afternoon pick-me-up the next time you need a boost! For the first time in Up Beet Kitchen’s history, I have lost a recipe before posting it. Yesterday, I had the photos for some oat flour chocolate zucchini muffins all edited and ready to […]
Vegan Nachos Supreme with Spicy Barbecue Tofu
These vegan nachos supreme with spicy barbecue tofu make the ultimate fun appetizer! Tortilla chips are layered with tofu that’s been cooked with barbecue sauce and lots of spice, corn, bean, and tomato salsa, guacamole, cashew sour cream, and sweet potato “cheese” sauce in this wholesome and hearty dish. I took an impromptu staycation this […]
Thai-Inspired Peanut Tempeh Noodle Salad
This Thai-inspired peanut tempeh noodle salad is comprised of tempeh baked in peanut sauce, mango, peppers, cucumber, and rice noodles tossed in coconut-lime-cilantro dressing! The perfect minimal fuss dinner for hot weather. The other evening, I was watching “Jamie Oliver’s 15-Minute Meals” while making dinner. I love the show, not only for the recipe inspiration […]
Vegan Snack Board with Two Dips
This vegan snack board with two dips–carrot cashew miso and white bean avocado–is perfect both as an appetizer and the main event when you just want snacks for dinner! Another week has come to a close. If you have a Monday to Friday work week, the Friday feeling is hard to beat! While I can’t […]
Vegan Hemp Cashew Parmesan “Cheese”
One of my go-to seasonings is this vegan hemp cashew parmesan “cheese.” Made with hemp, cashews, nutritional yeast, garlic powder, and salt, this is one of the simplest recipes imaginable, and it’s oh so versatile. It has been a couple of years since I shared my original vegan parmesan cheese recipe (sunflower seed parmesan). This […]
Vegan Double Chocolate Caramel Sandwich Cookies
You’d never guess that these decadent-tasting vegan gluten-free double chocolate caramel sandwich cookies are made with oat flour, tahini, and coconut sugar! Date caramel is spread in between two double chocolate tahini oat flour cookies in this delicious dessert. Let’s talk about dessert for a second, shall we? My dad is someone I look up to […]
Buffalo Chickpea Quesadillas (Vegan)
These vegan buffalo chickpea quesadillas are filled with chickpeas cooked in buffalo sauce and cashew cheese, and they’re served with healthy avocado green goddess dipping sauce. Served as an appetizer or a main, they’re the type of vegan comfort food that everyone goes wild for! I have been so lazy this weekend! I haven’t […]
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