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    Sweet Potato Pizza Crust (Vegan and Gluten-Free)

    June 7, 2020 by Allison 7 Comments

    straight on shot of the pizza slice on a wooden board

    This vegan and gluten-free sweet potato pizza crust is made with sweet potatoes, oat flour, flax, and herbs. It’s perfect for weekday pizza cravings! Are you one of those people that wishes pizza was a food group? I’m with you. I could easily eat it every day of the week! That got me thinking about […]

    Vegan Almond Butter Banana Porridge

    June 7, 2020 by Allison Leave a Comment

    overhead shot of the porridge in a bowl

    This vegan almond butter banana porridge is creamy, sweet, and nourishing. It’s a wonderful way to start your day! Here’s a fun fact: For the first five years of my life, I ate porridge with brown sugar and yogurt at least once a day. Often for supper. Ask my parents and brother: I’m not making […]

    Black Bean Hummus

    June 4, 2020 by Allison Leave a Comment

    overhead shot of the black bean hummus topped with cubed avocado and tomato

    This black bean hummus is made with black beans, pumpkin seed butter, lime juice, cumin, and cilantro. It’s the perfect summer spread! As much as I love to cook, there are times when spending hours whipping up a fancy meal is rather unappealing… especially in the summer, when I’d rather be outside running, biking, hiking, […]

    Vegan Korean Loaded Sweet Potato Fries

    June 2, 2020 by Allison 2 Comments

    featured image in the post showing an overhead shot of the loaded korean sweet potato fries in a large cast iron skillet

    These vegan Korean loaded sweet potato fries are topped with maple tamari tempeh, kimchi, gochujang cashew cream, and cilantro. They are one of my favourite loaded fries recipes yet! Loaded fries are one of my favourite vegan comfort food meals. And when you make them with sweet potato oven fries instead of deep-fried potato fries, […]

    Sweet Potato Tortillas

    May 29, 2020 by Allison 2 Comments

    straight on shot of a stack of sweet potato spelt tortillas

    Easy, healthy sweet potato tortillas made with a handful of ingredients that come together in a flash! These tortillas make the most amazing breakfast wrap when filled with nut butter and banana, and can also be enjoyed with fillings like hummus, avocado, vegetables, and veggie burgers for lunch or dinner. The possibilities are endless! This […]

    Vegetarian Naan Pesto Pizzas with Roasted Chickpeas

    May 29, 2020 by Allison Leave a Comment

    featured image for the post: two naan pesto pizzas on a wooden board

    These Vegetarian Naan Pesto Pizzas with Roasted Chickpeas are healthy and easy to make on a weeknight. Pita pizza was a lunch staple for me growing up; it was one of the few things I would willingly eat without kicking up a fuss for the longest time. I would do a little inward happy dance […]

    Buffalo Chickpea Burgers with Garlic Dill Ranch (Vegan)

    May 27, 2020 by Allison 10 Comments

    shot of a fully dressed buffalo chickpea burger on a sprouted grain bun

    Healthy, easy Buffalo Chickpea Burgers with Garlic Dill Ranch are inspired by everybody’s favourite vegan appetizer: buffalo cauliflower wings! Perfect for barbecue season, and just in time for Father’s Day! This recipe was originally published on June 16, 2019, and has been updated with new photos and copy on May 27th, 2020. If one thing […]

    Vegan Raspberry Hot Chocolate

    May 27, 2020 by Allison 1 Comment

    featured image for post showing a mug of raspberry hot chocolate topped with coconut whipped cream

    This vegan raspberry hot chocolate is easy to make, and the tart-sweet flavour of the raspberries combined with cocoa and maple syrup is to die for. A heat wave has swept across southern Ontario, as often happens in late May. I never seem to be quite prepared for it! I might be losing some friends […]

    Moroccan Chickpea Bowls with Herb Tahini Sauce

    May 26, 2020 by Allison 10 Comments

    overhead shot of a moroccan chickpea bowl against a grey background

    These Moroccan Chickpea Bowls with Herb Tahini Sauce are healthy, flavourful, and satisfying. Moroccan-spiced chickpeas, quinoa, turmeric-roasted cauliflower, kale, olives, and a herb tahini sauce combine to make a nutritious and delicious meal. We eat a lot of bowls at our house. They’re somewhat of a weeknight staple, and while they’re often a smorgasbord of […]

    Maca, Almond Butter, and Cacao Protein Smoothie

    May 25, 2020 by Allison 2 Comments

    straight on shot of the smoothie topped with granola and cherries

    This maca, almond butter, and cacao protein smoothie is the ultimate warm weather breakfast. Made with banana, almond butter, maca, cacao, avocado, flax, hemp, and protein powder, this is one superfood-packed smoothie. Smoothie season is officially here! I am head over heels in love with this vegan maca, almond butter, and cacao protein smoothie. It’s […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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