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    Vegan No-Bake Triple Chocolate Brownies

    July 16, 2021 by Allison Leave a Comment

    straight on shot of a stack of three brownies on a small white plate

    These vegan no-bake triple chocolate brownies feature cocoa, chocolate chips, and a layer of homemade chocolate on top for a great healthy, un-fussy summer dessert.  I decided to deviate from my plan to share the recipe for these no-bake vegan brownies today. I was going to share a breakfast recipe, but Friday calls for a […]

    White Bean Basil Pesto Cream Lasagna with Tofu Ricotta, Roasted Vegetables, and Herby Breadcrumbs

    July 14, 2021 by Allison 2 Comments

    straight on shot of a slice of vegan white bean basil pesto cream lasagna on a light blue plate

    This vegan white bean basil pesto cream lasagna with layers of lemony tofu ricotta, roasted summer vegetables, sun-dried tomatoes, and olives is topped with crispy, pan-fried sourdough breadcrumbs for the ultimate celebration of summer’s bounty.  It’s good to be back. I apologize for disappearing for the past couple of days. I received my second dose […]

    Mexican Salmon Quinoa Burgers

    July 12, 2021 by Allison 2 Comments

    straight on photo of a Mexican salmon quinoa burger on a whole grain bun

    These easy, gluten-free Mexican salmon quinoa burgers with guacamole and whipped chèvre are healthy, flavourful, and packed with protein and healthy fats.  Happy Monday to all of you! I hope you had a nice weekend. We’re starting off the week with a bang with these Mexican salmon quinoa burgers. I served these to my parents […]

    Santa Fe Chicken Salad (Earls Restaurant Inspired)

    July 9, 2021 by Allison 2 Comments

    overhead photo of a big salad bowl of Santa Fe chicken salad on a dark blue backdrop

    This Santa Fe Chicken Salad is inspired by Earls Restaurant, and features chicken baked in a flavourful southwestern-spiced marinade, greens, avocado, feta, roasted corn and sweet potatoes, dates, and cilantro pumpkin seed dressing.  Happy Friday, everyone! I hope you have all had a great week. I figured a fun, ultra satisfying salad recipe would be […]

    Healthy Chocolate Chunk Pecan “Cookie” Granola

    July 8, 2021 by Allison Leave a Comment

    straight on shot of a dish of chocolate chunk pecan granola with milk being poured over top

    This healthy chocolate chunk pecan “cookie” granola is the perfect snack or breakfast. Enjoy it on its own by the handful, with milk, sprinkled over Greek yogurt, ice cream, or smoothie bowls, or any way you like.  Granola is one of my all-time favourite snacks to have on hand. I typically have a jar of […]

    Healthy Thumbprint Cookies, Two Ways: Jam and Nutella Chocolate Chip

    July 7, 2021 by Allison Leave a Comment

    overhead shot of the thumbprint cookies on a sheet of parchment paper.

    These healthy thumbprint cookies are for families who have both chocoholics and fruity dessert lovers in their ranks! Half of the cookies are filled with strawberry jam, and the other half are studded with chocolate chips and filled with Nutella-style chocolate hazelnut spread.  These thumbprint cookies are my solution to the dilemma that I’m sure […]

    The Summer Market Snack Board with Beet Hummus, Pesto, and Honeyed Goat Cheese

    July 6, 2021 by Allison Leave a Comment

    overhead shot of a snack board with the pesto, honey whipped goat cheese, and pesto

    In the mood for a snack-y dinner on a warm summer evening? Then you will love this summer market snack board with beet hummus, basil pesto, and honey whipped goat cheese. Slice up a baguette, arrange some crackers, hard boiled eggs, veggies, and fruit on a board along with the dips, uncork a bottle of […]

    Vegan Sweet Potato Blondies

    July 5, 2021 by Allison 1 Comment

    a photo of vegan caramel sauce poured over top of a stack of three vegan sweet potato oat flour blondies on a white plate

    Vegan , gluten-free, oil-free sweet potato blondies made with HEALTHY ingredients, including oat flour, nut butter, unrefined sweeteners, sweet potato, and dark chocolate are the perfect easy treat to enjoy tonight. Knock them out of the park and pair with a scoop of ice cream and a drizzle of homemade caramel sauce, or simply with […]

    Miso Garlic Butter Seared Salmon with Grape Salsa and Creamy Goat Cheese Orzo

    July 2, 2021 by Allison 2 Comments

    an overhead shot of a bowl of creamy orzo topped with miso garlic butter seared salmon on a dark blue backdrop

    This miso garlic butter seared salmon with grape salsa and creamy goat cheese orzo is the perfect healthy yet comforting weekend dish. Sockeye salmon is pan-seared and topped with miso garlic balsamic butter sauce and grape basil salsa. It’s served on a bed of creamy goat cheese, caper, herb, and kale orzo. All in all, […]

    Cookies and Cream + Raspberry Popsicles (Vegan)

    July 1, 2021 by Allison Leave a Comment

    overhead shot of three stacked cookies and cream popsicles on a dark black surface

    These super simple cookies and cream + raspberry popsicles are the perfect easy dessert or sweet snack. The perfect combination of indulgent and healthy, with plenty of chocolate sandwich cookies and raspberries scattered throughout a coconut yogurt maple base.  Hello everyone and happy Thursday! I’m sharing a recipe that’s almost too simple, but that just […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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