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    BBQ Pulled Tofu Sandwiches with Creamy Kohlrabi Slaw

    June 17, 2021 by Allison 4 Comments

    straight on close up of a bbq pulled tofu sandwich on a white bun with kohlrabi slaw on top

    These BBQ Pulled Tofu Sandwiches with Creamy Kohlrabi Slaw are the ultimate summer sandwich! Saucy “pulled” tofu imitates chicken or pork remarkably well, and it’s piled high on buns along with a light and creamy kohlrabi cabbage carrot slaw for an amazing summer meal that will elicit two thumbs up from vegetarians and omnivores alike.  […]

    Chia Pudding + Cherry Banana Soft Serve Parfaits

    June 16, 2021 by Allison Leave a Comment

    two chia pudding parfaits on a white table with a vase of lilacs and a bunch of bananas in the background

    These chia pudding and cherry banana soft serve parfaits make the perfect no-cook breakfast. Overnight chia vanilla pudding is layered with creamy cherry banana tahini soft serve in this wholesome, nourishing recipe.  It’s the middle of the week. I say it’s time for a fun new breakfast recipe to break out of the monotony of […]

    Black Bean, Carrot Rice, and Kale Crispy Tacos

    June 15, 2021 by Allison Leave a Comment

    overhead shot of the crispy taco being picked up in my hands

    Crispy tacos filled with spiced black beans, carrot “rice,” kale, and cheese are served with avocado cilantro crema and quick pickled onions for a delicious supper any day of the week.  Something tells me that it’s been far too long since I’ve shared a proper taco recipe for taco Tuesday. Changing that with these black […]

    Spanakopita White Bean Meatballs with Lemon Olive Quinoa + Tahini Sauce

    June 14, 2021 by Allison 4 Comments

    an overhead shot of a white bean spinach feta spanakopita style meatball bowl with lemon olive quinoa and roasted asparagus on white table

    Greek and Middle Eastern cuisines collide in these flavourful, healthy spanakopita-inspired white bean meatball bowls with lemon olive quinoa and tahini sauce. Vegetarian meatballs made with white beans, spinach, herbs, and feta are a delicious riff on spanakopita!  Hope you had a great weekend! I went to the farm to pick up my CSA basket […]

    Asparagus Tahini Caesar Pasta Salad (Vegan)

    June 12, 2021 by Allison Leave a Comment

    overhead photo of a big wooden bowl containing the asparagus tahini caesar pasta salad

    This asparagus tahini caesar pasta salad combines roasted asparagus and bell peppers with pasta, cucumber, celery, almonds, and a deliciously tangy and garlicky tahini caesar dressing.  My gosh, it’s nearly the end of asparagus season and I have not yet posted a single recipe! Funny, I love asparagus so much, but this is the first […]

    Roasted Beet and Honeyed Goat Cheese Crostini with Arugula and Walnuts

    June 11, 2021 by Allison Leave a Comment

    an overhead shot of the beet goat cheese crostini on a wire rack set against a blue background

    This roasted beet and honeyed goat cheese crostini with arugula and walnuts is my new favourite way to enjoy beets! Thinly sliced beets are roasted until tender and crisp. Honeyed goat cheese is spread over toasted bread and topped with the beets, arugula, and walnuts. This recipe makes a great appetizer or side! Good morning […]

    Smoky Roasted Chickpea + Corn Mixed Green Salad with Creamy Jalapeño Basil Goddess Dressing

    June 10, 2021 by Allison Leave a Comment

    overhead shot of the smoky corn and chickpea salad in a serving bowl with a dish of the green goddess jalapeno dressing nestled in the salad

    This Smoky Roasted Chickpea + Corn Mixed Green Salad with Creamy Jalapeño Basil Goddess Dressing is the ultimate summer salad. Smoky roasted chickpeas and corn, cucumber, pickled radishes, and avocado are served atop a bed of mixed greens with creamy jalapeño, cilantro, and basil dressing.  This summer, I will be sharing a couple of recipes […]

    Chocolate Banana Sunbutter Popsicles (Vegan)

    June 9, 2021 by Allison Leave a Comment

    straight on shot of three vegan chocolate banana sunbutter popsicles stacked on a white plate

    Healthy and simple chocolate banana sunflower seed butter popsicles are the perfect healthy snack on hot summer days! Nut-free and vegan, they are reminiscent of the fudge popsicles of your childhood, but much more nutritious!  How is everyone’s week going so far? As I mentioned yesterday, we’re experiencing a wicked heat wave where we live. […]

    Roasted Beets on Arugula Salad with Whipped Tofu + Socca

    June 8, 2021 by Allison Leave a Comment

    straight on shot of two bowls with arugula salad, roasted beets and whipped tofu

    Roasted Beets on Arugula Salad with Whipped Tofu: Is there anything better than sweet and earthy roasted beets combined with peppery arugula and creamy whipped tofu? Well, probably, but this dish is pretty divine and so healthy!  You know how whipped feta is all the rage? I’ve tried it, and it is insanely good. But […]

    Basil Pesto + Brie Grilled Cheese with Charred Broccoli and Chili Honey

    June 7, 2021 by Allison Leave a Comment

    straight on shot of the broccoli brie and basil pesto grilled cheese sliced in half and stacked one on top of the other on a wooden board

    Basil Pesto and Brie Grilled cheese with Charred Broccoli and Chili Honey: Fresh and tangy basil pesto, creamy brie, smoky roasted broccoli and onions, and spicy honey come together to create one amazing grilled cheese sandwich.  Monday calls for something healthy, but just the slightest bit indulgent to ease your way into the work week, […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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