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    Creamy Beet Hummus Pasta

    March 15, 2022 by Allison Leave a Comment

    overhead shot of a bowl of creamy beet hummus pasta on a light pink backdrop with a plate of bread and a dish of parmesan and parsley around it

    This creamy beet hummus pasta is the easiest plant-based pasta recipe! Homemade beet hummus is tossed with freshly cooked pasta, parmesan cheese, and olive oil or butter in this wholesome and simple meal. Happy Tuesday! I have a healthy, delicious pasta recipe for you today. It’s a creamy beet hummus pasta that could not be […]

    What To Eat This Week: 3/13/22

    March 13, 2022 by Allison Leave a Comment

    angled overhead shot of moroccan chicken pitas in a white bowl

    Here are all the things you should eat this week! We have a week’s worth of healthy dinners, plus a lunch and breakfast recipe to enjoy. Everything is bright and colourful as we get closer and closer to the beginning of spring. On Monday, make my favourite Moroccan Chicken Pitas. They feature Moroccan chicken, sweet […]

    Spicy Sausage Muhammara Quesadillas

    March 11, 2022 by Allison 2 Comments

    overhead shot of a blue platter with the spicy sausage quesadillas on them

    These spicy sausage muhammara quesadillas combine spicy sausage, kale, olives, cheese, and a flavourful roasted red pepper walnut sauce. They are different, fun, and oh so flavourful! I was hesitant to post this recipe because I am not thrilled with how the photos turned out. But I love these spicy sausage muhammara quesadillas too darn […]

    Sweet Potato Skillet Blondie With Oat Flour

    March 9, 2022 by Allison 4 Comments

    an overhead shot of the sweet potato skillet blondie topped with chocolate icing and sliced into wedges

    This healthy sweet potato skillet blondie with oat flour is dense, gooey, and studded with chocolate chips. The icing on the cake (errr, blondie) is a classic brownie icing. While entirely optional, it really seals the deal. What is not optional? Serving this blondie warm, with a scoop of vanilla ice cream and caramel sauce! […]

    Sheet Pan Moroccan Chicken and Sweet Potato Fry Bowls

    March 7, 2022 by Allison 2 Comments

    a close up overhead shot of the Moroccan chicken and sweet potato fry bowl on a light pink backdrop

    These sheet pan Moroccan chicken and sweet potato fry bowls are our new favourite weeknight supper! Super flavourful, bright, and healthy, these bowls consist of Moroccan chicken, sweet potato oven fries, spinach, feta, and our new favourite pumpkin seed herb sauce. Serve some warm naan bread alongside these chicken bowls for a dreamy meal. Do […]

    What To Eat This Week: 3/6/22

    March 6, 2022 by Allison Leave a Comment

    overhead photo of mole cauliflower tacos in a cast iron skillet. They are garnished with mango salsa and Avocado Crema.

    Here’s everything you should cook, bake, and eat this week! This week’s theme is healthy comfort food to help you through these last couple weeks of winter! What’s on your menu this week? WHAT TO EAT THIS WEEK Get the week off to an energizing start with this delicious Butternut Squash Broccoli Frittata. It’s one […]

    Healthy S’mores Skillet Cookie

    March 5, 2022 by Allison 4 Comments

    overhead shot of the skillet cookie with a spoon in one of the slices

    This healthy s’mores skillet cookie is made with wholesome ingredients like oat flour, almond butter, and coconut sugar! Nobody can resist this gooey, chocolatey treat! What’s more, it’s incredibly simple to make. Think cookies, but without the rolling out and flattening. The jumbo cookie is baked in a large cast iron skillet until browned around […]

    Marinated Mediterranean White Beans

    March 1, 2022 by Allison 2 Comments

    overhead close up shot of the marinated white beans on a slice of hearty whole grain bread with a lemon wedge on the side

    These lemony marinated Mediterranean white beans are full of flavour! These white beans are flavoured with lemon, extra-virgin olive oil, balsamic vinegar, capers, sun-dried tomatoes, feta, and herbs. Hi again! I am so in love with these marinated Mediterranean white beans! This is one of those “back pocket” recipes that you can turn to week […]

    Vegan Peanut Butter Date Chocolate Bars (6 Ingredients!)

    February 28, 2022 by Allison 4 Comments

    close up shot of a bar with a bite taken out of it to show the peanut butter date mix inside

    These six ingredient vegan peanut butter date chocolate bars are obsession-worthy! Simple salted date peanut butter dough is topped with cheerios and coated in dark chocolate for the absolute best healthy and easy vegan treat. Hi!!! It has been awhile since I last shared a dessert recipe. I guess I just got into a really […]

    All My Favourite Healthy Snack Recipes (To Fuel Active People!)

    February 24, 2022 by Allison Leave a Comment

    straight on shot of a dish of granola on a white table with jars of granola in the background

    Here is a roundup of my favourite healthy snack recipes from Up Beet Kitchen! These recipes are designed to provide good quality fuel to energize your workouts and help you recover afterwards! This recipe roundup features mostly sweet and a few savoury options for good measure. My Favourite Post-Workout Chocolate Tahini Protein Smoothie Chocolate Hemp […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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