Here is a recap of my second week of marathon training: my training schedule and how I fuelled before and after my Saturday long run. Another week of marathon training is in the books! This past week of training looked much like week one. I am improvising my training based on lessons learned from the […]
Fudgy Chocolate Date Frosting
Here is an incredible vegan fudgy chocolate date frosting recipe! Sweetened only with dates and whipped up in a food processor with a handful of simple ingredients, this recipe makes enough to frost a 9×13-inch sheet cake generously. Let’s ease our way into the week with a healthy treat! Medjool dates are an ingredient that […]
What To Eat This Week (August 8th-14th, 2022)
All the things to cook, bake, and eat this week, including banana Greek yogurt overnight oats and zucchini oatmeal bars, superb salads, burgers, hummus, and tacos! Trying to embrace all the summer abundance for the rest of August! This week’s menu incorporates plenty of corn, berries, herbs, greens, and cauliflower. Monday: Get the week off […]
Greek Yogurt Banana Overnight Oats
These Greek Yogurt Banana Overnight Oats are rich in protein, healthy fat, calcium, fibre, and complex carbohydrates to nourish and energize you all morning long! This recipe serves one generously, and can easily be scaled up to feed your family or for meal prep. Happy weekend! I just got back from my 18 km run, […]
Mexican-Inspired Turkey Burgers with Chili Lime Mayo
Say hello to your new favourite Mexican-inspired turkey burgers with chili lime mayo! They’re easy to make, full of flavour, and packed with protein. Happy Friday! Where has this week gone? It’s safe to say that the week got off to a strong start here on Up Beet Kitchen, with a new recipe on Monday […]
Marathon Training: Week 1 Recap
Here is a recap of week 1 of marathon training, including my runs, workouts, and fuelling! Week 1 of marathon training went better than expected! I tell people all the time that so much of marathon training is mental. If you have your mind in the right place, your body will follow! The thing that […]
Roasted Corn and Jalapeño Hummus
This roasted corn and jalapeño hummus is the perfect summer hummus recipe! Salty, briny pickled jalapenos are blended up with roasted sweet corn and garlic, chickpeas, tahini, lime juice, olive oil, and cumin in this incredible dip. Getting back into the swing of things with a brand new hummus recipe! This roasted corn and jalapeño […]
What To Eat This Week (August 1st-7th, 2022)
All the recipes you need to add to your meal plan for the week ahead! Satisfying salads, a summery vegan bowl, burgers, sandwiches, cupcakes, and overnight oats! what to eat this week The reader favourite Moroccan Lentil Carrot Salad for Monday lunch or dinner. I love to serve this with a side of hard-boiled eggs, […]
Hello Again + Life Lately
Sharing a quick post about what I’ve been up to this spring and summer before I start sharing new recipe content again! Hi everyone! My goodness, has it ever been awhile! It was never my intention to disappear from this space for nearly five months (!), and I am endlessly grateful that you have continued […]
Sweet Potato Blended Baked Oats
These sweet potato blended baked oats give you an excuse to eat cake for breakfast! Inspired by the viral TikTok baked oats, this recipe for sweet potato blended baked oats combines rolled oats, sweet potato, spices, maple syrup, egg, almond butter, and chocolate chips for the perfect healthy breakfast! In an effort to break out […]
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