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    What To Eat This Week (August 8th-14th, 2022)

    August 6, 2022 by Allison Leave a Comment

    overhead photo of mole cauliflower tacos in a cast iron skillet. They are garnished with mango salsa and Avocado Crema.

    All the things to cook, bake, and eat this week, including banana Greek yogurt overnight oats and zucchini oatmeal bars, superb salads, burgers, hummus, and tacos! Trying to embrace all the summer abundance for the rest of August! This week’s menu incorporates plenty of corn, berries, herbs, greens, and cauliflower. Monday: Get the week off […]

    Greek Yogurt Banana Overnight Oats

    August 6, 2022 by Allison 1 Comment

    an overhead shot of the overnight oats in a pink bowl topped with blueberries, raspberries, and granola, on a light pink backdrop

    These Greek Yogurt Banana Overnight Oats are rich in protein, healthy fat, calcium, fibre, and complex carbohydrates to nourish and energize you all morning long! This recipe serves one generously, and can easily be scaled up to feed your family or for meal prep. Happy weekend! I just got back from my 18 km run, […]

    Mexican-Inspired Turkey Burgers with Chili Lime Mayo

    August 5, 2022 by Allison 6 Comments

    straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind

    Say hello to your new favourite Mexican-inspired turkey burgers with chili lime mayo! They’re easy to make, full of flavour, and packed with protein. Happy Friday! Where has this week gone? It’s safe to say that the week got off to a strong start here on Up Beet Kitchen, with a new recipe on Monday […]

    Marathon Training: Week 1 Recap

    August 2, 2022 by Allison 2 Comments

    Here is a recap of week 1 of marathon training, including my runs, workouts, and fuelling! Week 1 of marathon training went better than expected! I tell people all the time that so much of marathon training is mental. If you have your mind in the right place, your body will follow! The thing that […]

    Roasted Corn and Jalapeño Hummus

    August 1, 2022 by Allison 1 Comment

    an overhead photo of a bowl of the hummus surrounded by lime wedges, a plate of crackers and chips, a plate of cherry tomatoes, and some basil leaves

    This roasted corn and jalapeño hummus is the perfect summer hummus recipe! Salty, briny pickled jalapenos are blended up with roasted sweet corn and garlic, chickpeas, tahini, lime juice, olive oil, and cumin in this incredible dip. Getting back into the swing of things with a brand new hummus recipe! This roasted corn and jalapeño […]

    What To Eat This Week (August 1st-7th, 2022)

    July 31, 2022 by Allison Leave a Comment

    straight on photo of a Mexican salmon quinoa burger on a whole grain bun

    All the recipes you need to add to your meal plan for the week ahead! Satisfying salads, a summery vegan bowl, burgers, sandwiches, cupcakes, and overnight oats! what to eat this week The reader favourite Moroccan Lentil Carrot Salad for Monday lunch or dinner. I love to serve this with a side of hard-boiled eggs, […]

    Hello Again + Life Lately

    July 29, 2022 by Allison Leave a Comment

    the Ottawa river taken from a higher point

    Sharing a quick post about what I’ve been up to this spring and summer before I start sharing new recipe content again! Hi everyone! My goodness, has it ever been awhile! It was never my intention to disappear from this space for nearly five months (!), and I am endlessly grateful that you have continued […]

    Sweet Potato Blended Baked Oats

    March 22, 2022 by Allison 3 Comments

    angled overhead shot of two servings of blended sweet potato baked oats in ramekins on a wooden board

    These sweet potato blended baked oats give you an excuse to eat cake for breakfast! Inspired by the viral TikTok baked oats, this recipe for sweet potato blended baked oats combines rolled oats, sweet potato, spices, maple syrup, egg, almond butter, and chocolate chips for the perfect healthy breakfast! In an effort to break out […]

    Creamy Beet Hummus Pasta

    March 15, 2022 by Allison Leave a Comment

    overhead shot of a bowl of creamy beet hummus pasta on a light pink backdrop with a plate of bread and a dish of parmesan and parsley around it

    This creamy beet hummus pasta is the easiest plant-based pasta recipe! Homemade beet hummus is tossed with freshly cooked pasta, parmesan cheese, and olive oil or butter in this wholesome and simple meal. Happy Tuesday! I have a healthy, delicious pasta recipe for you today. It’s a creamy beet hummus pasta that could not be […]

    What To Eat This Week: 3/13/22

    March 13, 2022 by Allison Leave a Comment

    angled overhead shot of moroccan chicken pitas in a white bowl

    Here are all the things you should eat this week! We have a week’s worth of healthy dinners, plus a lunch and breakfast recipe to enjoy. Everything is bright and colourful as we get closer and closer to the beginning of spring. On Monday, make my favourite Moroccan Chicken Pitas. They feature Moroccan chicken, sweet […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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