Up Beet Kitchen

  • Recipe Index
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Page Layouts

    Crispy Chickpea and Butternut Squash Tacos

    February 15, 2020 by Allison 1 Comment

    featured image for the post, photo of one taco on a blue plate

    These crispy chickpea and butternut squash tacos with parsley sunflower seed sauce are my favourite winter taco yet! Filled with spice-coated roasted butternut squash, crispy chickpeas, and apple kale slaw, they’re topped with a zippy parsley and sunflower seed sauce. It’s been quite some time since I’ve shared a taco recipe around here! These crispy […]

    Vegan Chocolate Protein Smoothie Bowl

    February 14, 2020 by Allison Leave a Comment

    an overhead shot of the vegan smoothie bowl topped with cereal and cherries.

    This vegan chocolate protein smoothie bowl tastes like dessert for breakfast! It’s satisfying, nourishing, and so much fun to make and eat. It’s very kid-friendly, too! A few years back, when I was in university, I got into the habit of making a smoothie bowl for breakfast a few mornings every week. Like many students, […]

    Vegan Valentine’s Day Menu!

    February 13, 2020 by Allison Leave a Comment

    this is a pinterest graphic showing the lentil dip, the gin and tonic, the salad, the pasta, the cheesecake, and the ice cream with hot fudge sauce.

    Are you the kind of person who loves to go out for dinner on Valentine’s Day, or do you prefer to avoid the crowded restaurants and enjoy an intimate dinner in? I’ve always fallen into the latter camp, and although I have to work on Valentine’s Day this year, I wanted to craft a special […]

    Easiest Vegan Hot Fudge Sauce

    February 12, 2020 by Allison 2 Comments

    this photo shows the jar of hot fudge sauce front and centre with an ice cream sundae in the background.

    This easy vegan hot fudge sauce is the bee’s knees! It’s refined sugar-free and simple to mix up. We are so addicted that we always have a batch on hand to warm up and drizzle over coconut ice cream any day of the week. As I mentioned at the end of my last post, I […]

    Vegan No-Bake Mini Chocolate Cheesecakes

    February 12, 2020 by Allison 10 Comments

    this photo shows a mini vegan chocolate cheesecake on a plate with a bite taken out of it.

    These vegan mini chocolate cheesecakes are the perfect sweet ending to Valentine’s Day, or any day, really! Made with just a handful of ingredients–nuts, dates, cacao, cacao butter, non-dairy milk, lemon juice, and salt–these little cheesecakes taste indulgent, but are actually wholesome and healthy! Coming at you all with recipe numero trois of vegan Valentine’s […]

    Lentil, Mushroom, and Walnut Bolognese

    February 11, 2020 by Allison 2 Comments

    lentil walnut mushroom bolognese in a bowl sprinkled with sunflower seed parmesan

    This vegan twist on classic bolognese is so healthy and satisfying. It’s packed with protein from lentils and walnuts which, when combined with mushrooms, have a taste and texture similar to a beef bolognese. A healthy splash of red wine at the end really makes this dish sing! As promised, here is the second of […]

    Vegan Avocado Kale Caesar Salad with Roasted Squash and Beets

    February 10, 2020 by Allison 3 Comments

    an overhead shot of the salad

    This Vegan Avocado Kale Caesar Salad is a lovely seasonal version of a classic kale caesar salad, made with a tangy avocado and hemp seed dressing plus roasted delicata squash and beets tossed in. It’s Valentine’s Week on the blog, and this avocado kale caesar salad is the first of four recipes that I will […]

    Beet Tempeh Veggie Burgers

    February 8, 2020 by Allison 38 Comments

    a fully dressed homemade beyond meat burger

    These beet tempeh veggie burgers are kind of like a homemade version of Beyond Meat in flavour and texture. They’re gluten-free, and can probably even be made soy-free by swapping out the tempeh for chickpeas and the tamari for liquid aminos! Almost a year ago, I published what would become my most popular blog recipe […]

    Vegan Pumpkin Chai Cranberry Cookies

    February 4, 2020 by Allison 3 Comments

    an image showing a plate of pumpkin chai cookies

    These vegan pumpkin chai cranberry cookies are soft, chewy, and perfectly sweet. They taste just like a pumpkin chai latte, with the added texture of dried cranberries. Is there anything better than a plate full of soft baked cookies, just waiting to be enjoyed with a steaming cup of coffee, tea, or hot chocolate? I […]

    The Vegan Protein Smoothie Formula! (Plus Five Variations)

    February 4, 2020 by Allison 2 Comments

    vegan protein smoothies, five ways. this photo shows a green, beet cherry, and chocolate peanut butter smoothie.

    Learn how to make the perfect vegan protein smoothie every time using this formula. There are five variations on the theme: oatmeal raisin cookie; peanut butter cup; beet cherry; green energy; and pumpkin pie! If your smoothie routine is getting a little stale, shake things up and make a different smoothie every day of the […]

    • « Previous Page
    • 1
    • …
    • 44
    • 45
    • 46
    • 47
    • 48
    • …
    • 61
    • Next Page »
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

    Trending Recipes

    • Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • straight on shot of a carrot cake breakfast bar piece on a fork on a white marble board
      Carrot Cake Oatmeal Breakfast Bars (V + GF)
    • straight on shot of slice of raw vegan banana cream pie on blue plate with coconut whipped cream and caramel sauce on top
      Raw Vegan Banana Cream Pie
    • a far out overhead shot of a serving of Moroccan carrot lentil salad in a pink bowl with some pita, hummus, and crackers on a plate beside it
      Moroccan Lentil Carrot Salad (Vegan)

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Latest Posts

    • featured image for the post, a stack of three of the protein bars
      Carrot Cake Protein Bars
    • featured image for the post, a photo of two colourful glasses with the smoothie in them
      Toddler Smoothie (Berry Banana Yogurt)
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • featured image, an overhead photo of the pudding in a bowl
      Cottage Cheese Chocolate Pudding

    Footer

    back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact