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    Healthy Cranberry Oatmeal Squares (Vegan)

    March 10, 2020 by Allison 10 Comments

    a stack of three cranberry oatmeal squares on a white background

    These healthy cranberry oatmeal squares are free from oil and refined sugar, making them the perfect snack or dessert. I’ve gone and created another sweet recipe without chocolate. Non-chocoholics, rejoice! And chocoholics–well, I think you will like these cranberry oatmeal squares, too. I know I do! This recipe is another veganized and healthi-fied version of […]

    Southwestern Lentil, Kale, and Butternut Squash Soup

    March 8, 2020 by Allison 2 Comments

    an overhead shot of the lentil soup

    This southwestern lentil, kale, and butternut squash soup is chock full of fibre, protein, and spice. Serve it with avocado toast for a quick and easy meal. How was your weekend? Did you get up to anything fun? Say hi in the comments and share something you enjoyed! I’m about to eat this red lentil […]

    Oat Flour Almond Butter Brownies with Salted Date Caramel Frosting

    March 7, 2020 by Allison 8 Comments

    a close up of an oat flour almond butter brownie

    These oat flour almond butter brownies with salted date caramel frosting will become your new obsession. It’s a good thing that they’re healthy, because once you start eating them, it’s hard to stop! Rarely will you witness a happiness greater or more pure than when you see my dad digging into dessert. I can count […]

    Mediterranean Lentil Veggie Wraps

    March 4, 2020 by Allison 19 Comments

    an image showing a lentil veggie wrap cut in half to show the fillings.

    Mediterranean lentil veggie wraps with lemon tahini sauce and hummus make for a protein-rich lunch or supper. Wraps filled with a protein, a few vegetables, and a delicious sauce are a great go-to weeknight meal. Kids tend to love them, and grownups do, too! These Mediterranean lentil veggie wraps are one of my favourites of […]

    Vegan Peanut Butter Oatmeal Cookies (One Bowl!)

    February 25, 2020 by Allison 1 Comment

    stack of four peanut butter oatmeal cookies on a piece of crumpled parchment paper

    These one bowl vegan peanut butter oatmeal cookies are outrageously delicious: slightly crispy around the edges, soft on the inside, and perfect for dunking into a glass of almond milk! Yes, I know. There are thousands of vegan peanut butter cookie recipes out in the blogosphere. But hear me out on this one: I do […]

    Vegan Wild Rice and Tofu Buddha Bowls with Cranberry Sunflower Seed Sauce

    February 24, 2020 by Allison Leave a Comment

    an overhead shot of a wild rice and tofu buddha bowl with roasted beets and sweet potato, purple cabbage, and cranberry sunflower seed sauce in a white bowl with an orange towel around it

    These vegan wild rice and tofu buddha bowls feature roasted beets, sweet potatoes, braised cabbage, and a tantalizing rose-hued cranberry sunflower seed sauce. Most nights of the week, dinner looks something like this! I love throwing together bowls with whatever plant protein, vegetable, and grain I have on hand. Add an inventive sauce/dressing, and you […]

    Vegan Banana Spice Cupcakes with Chocolate Ganache

    February 21, 2020 by Allison 4 Comments

    three banana spice cupcakes with chocolate frosting on a marble slab

    These simple vegan banana spice cupcakes are topped with an irresistibly simple chocolate ganache frosting! They’re easy to make and kids go wild for them, making them perfect for birthday parties. It’s Friday! What better day to share these vegan banana spice cupcakes with chocolate ganache? These cupcakes are based on my Vegan Banana Spice […]

    Gochujang Tofu and Kimchi Tacos with Sunbutter Sauce

    February 19, 2020 by Allison 1 Comment

    three tacos stuffed with gochujang tofu, sunbutter sauce, kimchi, cabbage, and cilantro.

    These gochujang tofu and kimchi tacos with sunbutter sauce are bursting with sweet, salty, and spicy flavours. They’re also packed with protein, making them an ultra satisfying vegan meal! You’ve learned how to make crispy baked tofu. You’ve learned how to make gochujang-style Korean chili paste. Are you ready to combine them into one delicious […]

    Easy Gochujang-Style Korean Chili Paste

    February 18, 2020 by Allison Leave a Comment

    an image showing a small jar of gochujang paste topped with chili flakes.

    You’ll find yourself craving this easy gochujang-style Korean chili paste over and over again. It’s at once spicy, sweet, salty, and bursting with umami! Before we begin… what in the world is gochujang? Ah, gochujang. With Korean cuisine all the rage these days, I’m sure you have heard of this spicy chili paste. If not, […]

    Easy Crispy Baked Tofu (5 Ingredients)

    February 17, 2020 by Allison 1 Comment

    an overhead shot of crispy baked tofu on a plate lined with parchment paper.

    This easy crispy baked tofu has just five ingredients: tofu, tamari, olive oil, garlic powder, and arrowroot starch! As it bakes, a crispy exterior forms, making the perfect crispy baked tofu that pairs well with just about anything. The best part? No pressing is required! Do you still dislike tofu? Let me change your attitude […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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