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    Best Vegan Game Day Recipes (Healthy Comfort Food)

    February 1, 2020 by Allison 4 Comments

    a pinterest graphic showing four different vegan game day recipes: tempeh chili, cauliflower mac and cheese, crispy parmesan oven fries, and s'mores cake!

    Seventeen of the best vegan game day recipes for the Super Bowl! Everything from salads to appetizers, main dishes to dessert, is covered in this roundup. Recently, as I was mentally going through my recipe rolodex, I had a realization: I actually have a fair number of Super Bowl party-appropriate vegan recipes on the blog! […]

    Vegan Potato Skins with Tempeh Bacon and Cashew Sour Cream

    January 29, 2020 by Allison 2 Comments

    a photo of baked potato skins topped with tempeh bacon, cheese, sour cream, and green onion, served with an organic beer.

    Vegan crispy potato skins topped with tempeh bacon crumbles, vegan cheese, and cashew sour cream. Can you say game day snacking perfection? With a certain football championship game coming up in just a few days, it seemed an opportune time to share my vegan crispy potato skin recipe with you! While I’m not a huge […]

    Vegan Biscuit Pot Pie with White Beans and Mushrooms

    January 28, 2020 by Allison 4 Comments

    A vegan pot pie made with white beans, vegetables, herbs, and spelt flour biscuits. A close up of the pie in a cast iron skillet.

    This vegan biscuit pot pie is ultra cozy and satisfying. White beans, mushrooms, rosemary, and thyme cooked are cooked to perfection in vegetable broth and topped with vegan spelt biscuits. Then, the skillet is transferred to the oven where the biscuits are baked until golden! This vegan biscuit pot pie with white beans and mushrooms […]

    Vegan Protein ‘Nutella’ Mocha

    January 26, 2020 by Allison 1 Comment

    this photo shows a vegan mocha with a boost from protein powder and MCT oil.

    You might think that this vegan protein ‘Nutella’ mocha is rich and decadent, but in reality, it’s a healthy drink to enjoy before a morning workout. At least three days of the week, I do my daily workout before breakfast, and for the past couple of years, I’ve been in the habit of making an […]

    Pinto Pecan Lettuce Boats

    January 23, 2020 by Allison 5 Comments

    two pinto pecan lettuce tacos are shown on a plate surrounded by avocado, cilantro, and lime. They are topped with sunflower seed sour cream.

    These Pinto Pecan Lettuce Boats are for when you need tacos, but crave something a little lighter. A pecan and pinto bean “meat” forms the base of these lettuce boats, which are topped with salsa, sunflower seed sour cream, and avocado for a delicious and healthy vegan lunch or light dinner. I have long admired […]

    Dairy-Free ‘Nutella’ French Toast Bake

    January 21, 2020 by Allison 1 Comment

    Dairy-Free Nutella French Toast Bake: A shot of a French toast sandwich with raspberries and banana

    A totally decadent dairy-free ‘Nutella’ French Toast Bake recipe to enjoy as a weekend breakfast. One area of recipe development that I seem to be lacking in is the breakfast department. Compared to my lunch and dinner offerings, my breakfast page is, well, a little bit paltry. I hope to change that, beginning with my […]

    Energizing Beet Grapefruit Endurance Juice

    January 20, 2020 by Allison 4 Comments

    Liver Cleansing and energizing beet grapefruit juice- endurance boosting and energizing. Lightly spiced with cayenne to rev up your metabolism.

    This beet grapefruit endurance juice recipe is inspired by the Liver Cleanse juice from Bliss in Victoria, British Columbia. My version incorporates beets, grapefruit, lemon, and cayenne, and is made in a blender rather than a juicer. Way back in 2015, I was studying Holistic Nutrition at Pacific Rim College in Victoria, British Columbia. It […]

    Vegan Parmesan Oven Fries with Buffalo Hummus

    January 17, 2020 by Allison 1 Comment

    Vegan Parmesan Oven Fries with Buffalo Hummus are shown on a serving board

    Totally addictive vegan parmesan oven fries made with wholesome russet potatoes and cashew parmesan, and served with buffalo hummus. Perfect vegan game day fare! A couple of months ago, I went out for lunch to Grow Your Roots Vegan Cafe with a friend. I ordered a buffalo chick’n burrito with a side salad, while my […]

    Vegan Chocolate Almond Butter Mousse

    January 16, 2020 by Allison 2 Comments

    A healthy chocolate, almond butter, and avocado mousse recipe with maple syrup as the sweetener. A photo of 3 servings of mousse in ramekins.

    A healthy vegan chocolate avocado mousse recipe featuring almond butter, maple syrup, and melted dark chocolate. Heart healthy and full of vitamin E, it’ll make you look and feel radiant. I don’t know about you, but I’ve always found plain old chocolate avocado pudding to be a bit lacklustre. Sure, the cocoa and maple syrup […]

    Healing Chickpea Noodle Soup

    January 14, 2020 by Allison 1 Comment

    Healing chickpea noodle soup: Two bowls of this healthy vegan soup are shown in this photo.

    Chase away the sniffles with this nourishing, healing, and spicy vegan chickpea noodle soup. It’s chock full of good stuff: broth, vegetables, chickpeas, noodles, turmeric, cayenne, miso, and lemon. There aren’t many occasions when I feel left out as a vegetarian, what with all the delicious and nourishing plant-based recipes and foods out there. The […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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