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    Vegan Snickers Protein Smoothie

    April 4, 2020 by Allison 1 Comment

    a shot of the protein smoothie with a couple of energy balls around the glass

    This vegan Snickers protein smoothie puts those vegan Snickers energy balls to good use! This smoothie is packed with protein and is ultra energizing thanks to the combination of maca, cacao, and peanut butter. The cherry on top, so to speak, is a crumbled Snickers energy ball! You didn’t think I would just leave you […]

    Vegan Snickers Energy Balls

    April 3, 2020 by Allison 2 Comments

    overhead photo of several energy balls on a blue plate

    These Vegan Snickers Energy Balls are made with a handful of healthy ingredients like rolled oats, dates, peanut butter, and dark chocolate. Since everybody seemed to like my pumpkin seed butter and hemp energy balls so much, I thought I would up the ante with these vegan Snickers energy balls! The thing I love about […]

    Thai Red Curry Tempeh Buddha Bowls

    April 1, 2020 by Allison 4 Comments

    overhead shot of a fully loaded buddha bowl on a wooden table

    These Thai Red Curry Tempeh Buddha Bowls are comprised of tempeh baked in red curry sauce, quinoa, kale mango slaw, and salty-sweet cashew butter sauce. With spring well on its way here in central/eastern Canada, and probably in full swing in other parts of the world, raw veggies suddenly start to sound good again! It’s […]

    Black Bean and Quinoa Stuffed Sweet Potatoes

    March 30, 2020 by Allison 3 Comments

    a straight on shot of a fully loaded stuffed sweet potato on a wooden backdrop

    These vegan black bean and quinoa stuffed sweet potatoes include a flavourful Tex-Mex spice blend, and are topped with guacamole and cashew sour cream. Since we are all relying a little more heavily on pantry goods and vegetables that have long shelf lives, these stuffed sweet potatoes fit the bill pretty nicely! Is there anything […]

    Pumpkin Seed Hemp Energy Balls

    March 27, 2020 by Allison 2 Comments

    a straight on shot of the energy balls on a wooden board

    These pumpkin seed hemp energy balls are studded with dark chocolate and dates. High in iron, magnesium, and protein, they are the perfect pick-me-up! It’s hard to know what to share in times like these, but one thing I do know is that everyone needs to eat. Hopefully I can be of service by making […]

    Vegan Buffalo Chickpea Wraps with Cashew Ranch

    March 24, 2020 by Allison 11 Comments

    two halves of a wrap stacked on top of each other

    These vegan buffalo chickpea wraps are bursting with flavour: chickpeas cooked in buffalo sauce, cashew ranch, pickles, carrots, and spinach. Hi, everyone. It’s been a few days! I apologize for the lag in getting this post up. I have been working to edit all of my food photos and transfer them to my new laptop, […]

    Oat Flour Banana Peanut Butter Blueberry Muffins (One Bowl Vegan)

    March 19, 2020 by Allison 6 Comments

    a stack of three muffins on a wooden cutting board

    These oat flour banana blueberry muffins have to be the world’s EASIEST muffins. They can be made in one bowl, they’re vegan, and they’re SO TASTY! If you’re stuck at home due to COVID-19, you likely have a little extra time on your hands. You might also be feeling tense and anxious. You know what […]

    Vegan Spinach Potato Soup (aka Green Goddess Soup)

    March 17, 2020 by Allison 3 Comments

    an overhead shot of the vegan spinach potato soup in a white bowl

    This vegan spinach potato soup is creamy, hearty, and delicious: perfect for St. Patrick’s Day and the early days of spring. Happy St. Patrick’s Day! Of course, St. Patrick’s Day looks a lot different than it normally would for most of us, but being forced to stay at home means that you can cook up […]

    Cheesy Vegan Butternut Squash and White Bean Pasta

    March 15, 2020 by Allison 2 Comments

    an overhead shot of the cheesy vegan butternut squash and white bean pasta in a bowl on a wooden backdrop

    This cheesy vegan butternut squash and white bean pasta sauce is ultra flavourful, comforting, and packed with immunity-boosting beta carotene. Cooking and baking have always been a source of comfort for me whenever my life or the world has felt uncertain or out of control. Sharing healthy, immunity-boosting comfort food recipes with you feels about […]

    Everyday Chickpea Thai Green Curry

    March 12, 2020 by Allison 4 Comments

    a photo showing a bowl of Thai green curry on a wooden backdrop surrounded by lime slices and cilantro sprigs

    This chickpea Thai green curry is made with everyday ingredients that are probably in your pantry and refrigerator right now: coconut milk, green curry paste, chickpeas, and green vegetables. Thai green curry is one of those dishes that is universally loved. Regardless of where in the world you are from or your dietary persuasion, I […]

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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