Vegan sweet and sour tempeh meatballs from scratch are easier than you think! These make the perfect dinner when served over rice with some steamed broccoli on the side. There was only one way that my mom could force me to eat meat when I was a kid, and that was when she served meatballs […]
Vegan Triple Layer Salted Caramel Chocolate Bars
These scrumptious Vegan Triple Layer Salted Caramel Chocolate Bars feature a cashew, oat, coconut, and date base, a salted date and nut butter middle layer, and a chocolate topping. They’re so good, it’ll be hard to stop at one… and that’s okay, because they’re full of healthy ingredients! An emotion that I have been experiencing […]
Lentil Falafel Bliss Bowls with Cashew Sunshine Sauce
These lentil falafel bliss bowls feature a rainbow of vegetables and a bright yellow cashew cream sauce. They’re sure to brighten your day! Happy Monday, everyone! I hope you all had a nice, relaxing weekend filled with lots of yummy food, fresh air, and good company. My weekend was about as eventful (or uneventful) as […]
Total Body Meltdown Workout!
What does this total body meltdown workout involve? This total body meltdown workout builds muscle and revs up your metabolism. You’ll work your entire body from head to toe, with lots of curls, squats, jumps, and core work. how to do this workout This workout consists of 3 circuits, each comprised of 4 exercises. You’ll […]
Loaded Lentil Falafel Pitas
These lentil falafel pitas are so much fun to eat! Pitas are topped with lentil falafels, tomato, lettuce, onion, olives, feta cheese (optional), and chipotle tahini sauce. It’s Friday. Time to kick back, relax, crack open a cold one, and eat these loaded lentil falafel pitas. 🙂 You deserve it. These loaded lentil falafel pitas […]
Easy Baked Lentil Falafels
These baked lentil falafels are simple, delicious, and a great way to bump up the nutrition of any meal. Last night, I read some excerpts from one of my favourite thinkers, cultural critics, and environmentalists, Wendell Berry. All of his words hit me on a very deep and soulful level, but one quote that was […]
What I Ate Wednesday: Vegan Earth Day Edition
It’s that day again: time for another vegan “What I Ate Wednesday!” Also, it’s Earth Day, and we all know that adopting a plant-based diet is one of the best things you can do for the planet. Hopefully this type of post can provide some vegan eating inspiration. 🙂 breakfast Breakfast was this bowl of […]
Vegan Peanut Butter Banana Power Cookies
These peanut butter banana power cookies contain just five ingredients, and they make the perfect snack or breakfast on the go! You’ll need just peanut butter, bananas, oats, dates, chocolate chips, and an optional pinch of salt. Before the pandemic hit and I was still going to work at my job in a health food […]
Vegan Avocado Pasta with Parmesan-Roasted Chickpeas
This vegan avocado pasta with parmesan-roasted chickpeas consists of a creamy sauce made with avocado, lots of lemon, garlic, and herbs, and chickpeas that are roasted and tossed with cashew parmesan. You’ll love this comforting yet seasonal pasta dish! My heart is heavy with grief, sadness, and shock over the events that unfolded in Nova […]
Chipotle Pinto Bean and Roasted Vegetable Enchiladas
These chipotle pinto bean and roasted vegetable enchiladas are brimming with goodness: roasted broccoli, red pepper, kale, squash, and beans are tossed with a homemade chipotle enchilada sauce and enrobed in flour tortillas. Then they’re topped off with more enchilada sauce and cheese, and baked. This is the perfect plant-based Mexican comfort dish. Friday is […]
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