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    Home » Recipes

    Meals (Lunches and Dinners)

    Welcome to your go-to spot for wholesome, stress-free family dinners and lunches. Here you’ll find a collection of healthy, kid-approved recipes designed to fit into your busy schedule—from quick 30-minute weeknight meals to nourishing grain bowls and one-pot favourites. Making nutritious, flavourful meals that the whole family will actually love has never been easier!

    Narrow your search:

    Bowls
    Healthy Lunches and Salads
    One-Pot Dinners
    Sandwiches and Wraps
    • Straight on, close-up view of a tempeh reuben sandwich, sliced in half and stacked to show the sandwich filling.
      Tempeh Reuben Sandwiches
    • Vegan Lunch Prep Tempeh and Roasted Squash Buddha Bowls Recipe (an overhead photo of all of the components in a container with turmeric tahini sauce on the side)
      Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce
    • Mediterranean Lentil Bowls with Kale Caesar Salad
    • straight on view of a sandwich with smashed chickpeas, avocado, and dill pickles on a wooden board
      Smashed Chickpea Avocado Dill Pickle Sandwiches
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • close up view of the sandwich with barbecue tofu and slaw on a white board with parchment paper under the sandwich
      BBQ Tofu Sandwiches with Slaw
    • close up view of a chickpea burger with green herb tahini sauce, a slice of tomato, and a lettuce leaf on an English muffin on a white plate
      Moroccan Chickpea Burgers with Cilantro Tahini Sauce
    • straight on shot of the greek tofu naanwich
      Vegan Greek Lemon Herb Tofu Naanwiches
    • straight on shot of a mediterranean lentil burger with pesto, tomato, and lettuce on a bun
      Mediterranean Lentil Burgers
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps
    • an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa
      Tofu and Pesto Bowls
    • featured image for the post, a photo of a bowl of chickpeas, rice, arugula, and halloumi
      Halloumi Bowls with Chickpeas
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • overhead photo of the bowl on a wooden table with a blue towel
      Egg, Cottage Cheese and Avocado Bowl
    • featured image for the post, photo of one taco on a blue plate
      Crispy Chickpea and Butternut Squash Tacos
    • straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind
      Mexican-Inspired Turkey Burgers with Chili Lime Mayo
    • overhead shot of several of the tacos in a skillet topped with avocado sauce and mango salsa
      Mole Cauliflower Tacos with Mango Salsa + Avocado Yogurt Sauce
    • featured image for the post, an overhead shot of the mole chicken, rice, salsa, and cabbage topped with Greek yogurt in a bowl on a light pink backdrop
      Mole Chicken Bowls
    • overhead photo of a bowl of bbq meatballs, roasted broccoli and sweet potato, quinoa, and avocado sauce
      Barbecue Meatball Bowls with Avocado Goddess Sauce
    • overhead shot of a blue platter with the spicy sausage quesadillas on them
      Spicy Sausage Muhammara Quesadillas
    • a close up overhead shot of the Moroccan chicken and sweet potato fry bowl on a light pink backdrop
      Sheet Pan Moroccan Chicken and Sweet Potato Fry Bowls
    • overhead shot of two halves of hummus pita grilled cheese on a parchment paper lined plate
      Hummus Pita Grilled Cheese
    • an image showing a lentil veggie wrap cut in half to show the fillings.
      Mediterranean Lentil Veggie Wraps
    • overhead close up shot of a fully dressed buffalo tempeh fajita with cashew aioli drizzled over top
      Buffalo Tempeh Fajitas with Cashew Aioli
    • straight on shot of a burrito sliced in half to show the fillings
      Jerk Tofu Burritos with Avocado Cilantro Sauce
    • straight on photo of the red curry tofu sandwich with a jar of tahini sauce and mango salsa in the background
      Red Curry Tofu Sandwiches with Mango Salsa + Tahini Sauce
    • overhead shot of the green eggs and yam bowls on a blue backdrop
      Green Eggs and Yams with Pepita Cilantro Sauce
    • overhead shot of a cauliflower chickpea shawarma in a shallow pink bowl on a light pink backdrop
      Cauliflower Chickpea Shawarma with Herb Yogurt Tahini Sauce
    • a straight on shot of one of the burritos, sliced in half and stacked one half on top of the other, on a white plate with a green salad beside it
      Lentil Broccoli Burritos with Tofu Ricotta
    • Warm Roasted Sweet Potato, Cauliflower, Chickpea and Buckwheat Salad with Tangy Tahini-Balsamic Dressing
    • close up straight on photo of the crispy taco showing the black bean and cheese filling
      Ten Favourite Vegan and Vegetarian Taco Recipes
    • overhead photo of the enchiladas in a rectangular glass baking dish on a blue napkin set against a dark blue surface
      Festive Salsa Verde Chicken Enchiladas with Squash and Brussels Sprouts
    • an overhead photo of a whole Korean bbq chicken quesadilla on a wooden board with avocado, kimchi yogurt sauce, and cucumber on top
      Korean BBQ Chicken Quesadillas with Kimchi Yogurt Sauce
    • straight on shot of a tempeh bacon, beet pesto, and tomato sandwich
      Tempeh Bacon, Beet Pesto, Egg + Tomato Sandwiches
    • Chickpea Tinga Tostadadillas
    • overhead shot of jerk chicken, veggies, pita, and hemp sauce in a bowl
      Sheet Pan Jerk Chicken + Vegetables with Hemp Lime Sauce
    • straight on photo of a Mexican salmon quinoa burger on a whole grain bun
      Mexican Salmon Quinoa Burgers
    • straight on shot of a shawarma turkey burger, fully dressed with halloumi, slaw, cucumber, and radishes on a sourdough bun
      Shawarma Turkey Burgers with Fried Halloumi + Tahini Yogurt Fennel Slaw
    • straight on shot of a Moroccan chicken pita on a wooden board with feta honey garlic sauce being spooned on top
      Moroccan Chicken Pitas with Garlicky Feta Honey Sauce
    • overhead shot of the crispy taco being picked up in my hands
      Black Bean, Carrot Rice, and Kale Crispy Tacos
    • an overhead shot of a white bean spinach feta spanakopita style meatball bowl with lemon olive quinoa and roasted asparagus on white table
      Spanakopita White Bean Meatballs with Lemon Olive Quinoa + Tahini Sauce

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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