healthy main dish recipes
Welcome to your go-to spot for wholesome, stress-free family dinners and lunches. Here you’ll find a collection of healthy, kid-approved recipes designed to fit into your busy schedule—from quick 30-minute weeknight meals to nourishing grain bowls and sheet pan favourites. Making nutritious, flavourful meals that the whole family will actually love has never been easier!
most popular main dishes
Kid-Friendly meals
See more Kid-Friendly Meals
bowls
See more Bowls
casseroles and bakes
See more Casseroles and Bakes
sheet pan meals
See more Sheet Pan Meals
sandwiches, burgers, and handhelds
See more Sandwiches and Handhelds
chicken dinners
See more Chicken Dinners
beef dinners
See more Beef Dinners
pasta
See more Pasta
plant-based dinners
See more Plant-Based Dinners
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Mediterranean Lentil Bowls with Kale Caesar Salad
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Eggplant Red Lentil Dhal (Vegan)
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Fall Harvest One Skillet Chicken and Rice
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One Skillet Berbere Chicken
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Egg, Broccoli Pesto + Potato Bowls
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Butternut Squash Broccoli Baked Frittata
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Thai-Inspired Peanut Tempeh Noodle Salad
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Mediterranean Lentil Salad
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Tomato, Nectarine, and Cashew Cheese Salad
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Fennel, Grape, and Avocado Green Power Salad
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Southwestern Kale Salad with Avocado Dressing + Polenta Croutons
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Moroccan Lentil Carrot Salad (Vegan)
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Masala Chickpea Kale Salad with Mango Turmeric Tahini Dressing
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Roasted Beet Salad with Pecans and Feta
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Tahini Kale Caesar Salad with Butternut Squash + Cranberries
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Roasted Beet and Broccoli Salad with Green Tahini Dressing
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Chickpea Brown Rice Broccoli Salad with Balsamic Tahini Dressing
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Black Bean, Quinoa + Sweet Potato Salad with Kale and Corn
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Thai Tempeh Quinoa Mango Salad
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Warm Roasted Mushroom, Pear, Walnut + Avocado Spinach Salad
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Roasted Sweet Potato Kale Salad with Tahini Harissa Yogurt Dressing
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Beet, Green Pea, and Arugula Salad with Hemp Goddess Dressing
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Greek Kale Salad Bowls with Socca + Hummus
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Roasted Beets on Arugula Salad with Whipped Tofu + Socca
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Asparagus Tahini Caesar Pasta Salad (Vegan)
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Egg, Fried Halloumi and Berry Baby Kale Salad with Lemon Caper Basil Pesto Dressing
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Greek Quinoa Salad Stuffed Avocados
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Santa Fe Chicken Salad (Earls Restaurant Inspired)
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Chipotle Tofu, Peach, and Corn Salad with Feta and Cilantro Lime Dressing
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Korean Salmon Meatballs with Kimchi Brown Rice Salad
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Tempeh Grapefruit Avocado Salad with Cilantro Lime Dressing
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Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes
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Fall Harvest Beet, Pomegranate, Avocado, and Gouda Kale Salad with Sweet + Spicy Pepitas
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Festive Delicata Squash Kale Salad with Miso Tahini Dressing
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Corn, Bacon, and Jalapeno Pasta Salad
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Raw Beet Chickpea Salad
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Roasted Beet Quinoa Pomegranate Salad
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Lemon Cucumber Salad
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Cilantro Lime Pasta Salad
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Spinach, Blueberry and Feta Salad
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Mediterranean Chopped Salad
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Kale Quinoa Chickpea Salad







































