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    Home » Recipes

    Tofu and Tempeh Recipes

    Tofu and tempeh are excellent plant sources of protein! I always make sure that these recipes are packed with flavour, as tofu and tempeh are quite bland on their own. Be sure to try my Vegan Nachos Supreme with Spicy BBQ Tofu and my Tempeh BLT Sandwiches.

    • close up view of the sandwich with barbecue tofu and slaw on a white board with parchment paper under the sandwich
      BBQ Tofu Sandwiches with Slaw
    • straight on shot of the greek tofu naanwich
      Vegan Greek Lemon Herb Tofu Naanwiches
    • overhead close up of the creamy one skillet orzo served on a white plate
      Creamy One Skillet Orzo + Tofu with Sun-Dried Tomatoes and Spinach
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps
    • an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa
      Tofu and Pesto Bowls
    • featured image for post, a photo of the tofu in a bowl with sweet potato, avocado, and quinoa
      Chili Lime Tofu
    • overhead close up shot of a fully dressed buffalo tempeh fajita with cashew aioli drizzled over top
      Buffalo Tempeh Fajitas with Cashew Aioli
    • overhead shot of the salad with tempeh, grapefruit, avocado, and lettuce in a big cedar wood bowl on a pink backdrop
      Tempeh Grapefruit Avocado Salad with Cilantro Lime Dressing
    • straight on shot of a burrito sliced in half to show the fillings
      Jerk Tofu Burritos with Avocado Cilantro Sauce
    • straight on shot of a slice of vegan white bean basil pesto cream lasagna on a light blue plate
      White Bean Basil Pesto Cream Lasagna with Tofu Ricotta, Roasted Vegetables, and Herby Breadcrumbs
    • straight on shot of a big bowl of the salad topped with chipotle tofu in a wooden bowl
      Chipotle Tofu, Peach, and Corn Salad with Feta and Cilantro Lime Dressing
    • straight on photo of the red curry tofu sandwich with a jar of tahini sauce and mango salsa in the background
      Red Curry Tofu Sandwiches with Mango Salsa + Tahini Sauce
    • an overhead photo of the loaded buffalo tofu fries on a blue platter
      Loaded Buffalo Tofu Fries
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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