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    Home » Recipes

    High Protein Recipes

    These high protein recipes utilize real, whole food ingredients. These recipes are perfect for athletes, pregnant and nursing women, and those who are looking to replace heavily processed protein powders and bars with whole food sources.

    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      Peanut Sweet Potato Soup with Chickpeas
    • overhead photo of a big bowl of chicken tahini kale Caesar salad in a wooden bowl on a light pink backdrop
      Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts
    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • close up view of the sandwich with barbecue tofu and slaw on a white board with parchment paper under the sandwich
      BBQ Tofu Sandwiches with Slaw
    • straight on shot of the greek tofu naanwich
      Vegan Greek Lemon Herb Tofu Naanwiches
    • straight on shot of a mediterranean lentil burger with pesto, tomato, and lettuce on a bun
      Mediterranean Lentil Burgers
    • overhead close up of the creamy one skillet orzo served on a white plate
      Creamy One Skillet Orzo + Tofu with Sun-Dried Tomatoes and Spinach
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps
    • 1200x1200 pixel featured image for this recipe, an overhead close up photo of an egg and pesto breakfast burrito sliced in half
      Egg, Pesto, and Sweet Potato Breakfast Burritos
    • an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa
      Tofu and Pesto Bowls
    • featured image for the post, a close up photo of one of the protein bars
      Oatmeal Raisin Protein Bars (No-Bake)
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • featured image for the post, a stack of three of the protein bars
      Carrot Cake Protein Bars
    • a straight on shot of a serving of the chickpea pasta bake being scooped up out of the serving dish
      Mediterranean Chickpea Pasta Bake
    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • featured image, an overhead photo of the pudding in a bowl
      Cottage Cheese Chocolate Pudding
    • featured image for the post, a row of protein bars on a sheet of parchment
      Brownie Protein Bars
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • straight on shot of a protein coffee in a glass jar on a grey table
      Iced Protein Coffee
    • overhead photo of the bowl on a wooden table with a blue towel
      Egg, Cottage Cheese and Avocado Bowl
    • featured image for the post, photo of one taco on a blue plate
      Crispy Chickpea and Butternut Squash Tacos
    • featured image for post, photo of a bowl of the mac and cheese
      5-Ingredient Cottage Cheese Mac and Cheese
    • straight on shot of a Mexican turkey burger with chili lime mayo, on a white marble board with a can of IPA in behind
      Mexican-Inspired Turkey Burgers with Chili Lime Mayo
    • angled overhead shot of a skillet of beef taco meat surrounded by grated cheese, purple cabbage, avocado, cilantro, and sour cream.
      The Best Beef Taco Meat + Ways to Use It
    • the featured image for this post, a photo of the scrambled eggs on a plate with greens and toast
      Cottage Cheese Scrambled Eggs (High-Protein Recipe)
    • featured image for the post, an overhead shot of the mole chicken, rice, salsa, and cabbage topped with Greek yogurt in a bowl on a light pink backdrop
      Mole Chicken Bowls
    • a high angle photo of a chicken wrap on a white plate, wrap is sliced in half to show the fillings, surrounded by dishes of the fillings on a light pink backdrop
      Chipotle Chicken Ranch Sweet Potato Wraps
    • an overhead shot of the overnight oats in a pink bowl topped with blueberries, raspberries, and granola, on a light pink backdrop
      Greek Yogurt Banana Overnight Oats
    • overhead shot of a blue platter with the spicy sausage quesadillas on them
      Spicy Sausage Muhammara Quesadillas
    • lentil walnut mushroom bolognese in a bowl sprinkled with sunflower seed parmesan
      Lentil, Mushroom, and Walnut Bolognese
    • an overhead shot of the a serving of the meal in a light pink bowl
      One Skillet Berbere Chicken
    • an image showing a lentil veggie wrap cut in half to show the fillings.
      Mediterranean Lentil Veggie Wraps
    • overhead close up shot of a fully dressed buffalo tempeh fajita with cashew aioli drizzled over top
      Buffalo Tempeh Fajitas with Cashew Aioli
    • straight on shot of a burrito sliced in half to show the fillings
      Jerk Tofu Burritos with Avocado Cilantro Sauce
    • an overhead photo of the loaded buffalo tofu fries on a blue platter
      Loaded Buffalo Tofu Fries
    • overhead shot of the green eggs and yam bowls on a blue backdrop
      Green Eggs and Yams with Pepita Cilantro Sauce

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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    • Ground Beef and Sweet Potato Taco Soup
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      The Best Sweet Potato Recipes (Healthy)
    • The kale, quinoa, and chickpea salad in a large wooden bowl against a dark backdrop
      Kale Quinoa Chickpea Salad
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt

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