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    Home » Recipes

    High Protein

    These high protein recipes utilize real, whole food ingredients. These recipes are perfect for athletes, pregnant and nursing women, and those who are looking to replace heavily processed protein powders and bars with whole food sources.

    • Buffalo Chickpea Quesadillas (Vegan)
    • Overhead photo of cauliflower wings on a blue platter with a dish of avocado dip
      Spicy BBQ Cauliflower Wings (Vegan + Gluten-Free)
    • overhead close up of the creamy one skillet orzo served on a white plate
      Marry Me Tofu Orzo Skillet
    • overhead photo of the one skillet chicken and rice fresh out of the oven topped with pomegranate and parsley
      Fall Harvest One Skillet Chicken and Rice
    • an overhead shot of the a serving of the meal in a light pink bowl
      One Skillet Berbere Chicken
    • featured image for the post, a row of protein bars on a sheet of parchment
      Brownie Protein Bars
    • featured image for the post, a stack of three of the protein bars
      Carrot Cake Protein Bars
    • featured image for the post, a close up photo of one of the protein bars
      Oatmeal Raisin Protein Bars (No-Bake)
    • overhead shot of jerk chicken, veggies, pita, and hemp sauce in a bowl
      Sheet Pan Jerk Chicken + Vegetables with Hemp Lime Sauce
    • 1200x1200 pixel featured image for this recipe, an overhead close up photo of an egg and pesto breakfast burrito sliced in half
      Egg, Pesto, and Sweet Potato Breakfast Burritos
    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • a close up photo of a stack of the pancakes on a white plate. The pancakes are topped with butter, maple syrup, strawberries, and blueberries
      Healthy Oat Flour Pancakes with Greek Yogurt
    • overhead shot of the salad in a large serving bowl with peanut tempeh, vegetables, and mango on top
      Thai-Inspired Peanut Tempeh Noodle Salad
    • straight on shot of the lentil salad on a blue plate
      Mediterranean Lentil Salad
    • Mediterranean Lentil Bowls with Kale Caesar Salad
    • overhead photo of a big salad bowl of Santa Fe chicken salad on a dark blue backdrop
      Santa Fe Chicken Salad (Earls Restaurant Inspired)
    • straight on shot of a big bowl of the salad topped with chipotle tofu in a wooden bowl
      Chipotle Tofu, Peach, and Corn Salad with Feta and Cilantro Lime Dressing
    • overhead photo of a big bowl of chicken tahini kale Caesar salad in a wooden bowl on a light pink backdrop
      Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes
    • a close up view of a bowl of sliced chicken breast, brown rice, summer corn, cucumber, and tomato salad, and pesto Greek yogurt sauce
      Chicken Pesto Bowls with Summer Salad
    • overhead photo of the bowl on a wooden table with a blue towel
      Egg, Cottage Cheese and Avocado Bowl
    • straight on shot of a Moroccan breakfast sandwich on a white plate against a pink marble
      Moroccan Breakfast Sandwiches with Egg, Harissa and Mint Tahini Sauce
    • the featured image for this post, a photo of the scrambled eggs on a plate with greens and toast
      Cottage Cheese Scrambled Eggs (High-Protein Recipe)
    • Apple Cheddar Breakfast Quesadillas
      Apple Cheddar Breakfast Quesadillas
    • overhead photo of the overnight oats in a bowl topped with raspberries
      Peanut Butter Overnight Oats (High Protein and Easy)
    • an overhead shot of the overnight oats in a pink bowl topped with blueberries, raspberries, and granola, on a light pink backdrop
      Greek Yogurt Banana Overnight Oats
    • Ground Beef and Sweet Potato Taco Soup
    • Straight on, close-up view of a tempeh reuben sandwich, sliced in half and stacked to show the sandwich filling.
      Tempeh Reuben Sandwiches
    • Vegan Lunch Prep Tempeh and Roasted Squash Buddha Bowls Recipe (an overhead photo of all of the components in a container with turmeric tahini sauce on the side)
      Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce
    • overhead photo of a bowl of peanut, chickpea, and sweet potato soup in a light pink bowl against a blue backdrop
      Peanut Sweet Potato Soup with Chickpeas
    • a close up of the chicken breasts that have been seared on the stove and then baked
      Seared Then Baked Chicken Breasts
    • close up, overhead view of a pizza with tuna, olives, red onion, and cheese on a white plate against a dark backdrop
      Easy Tuna Pizza (With Pita Crust)
    • close up overhead view of the bowl of Moroccan-spiced chickpeas, quinoa, veggies, and sauce
      Moroccan Chickpea Bowls with Herb Tahini Sauce
    • close up view of the sandwich with barbecue tofu and slaw on a white board with parchment paper under the sandwich
      BBQ Tofu Sandwiches with Slaw
    • straight on shot of the greek tofu naanwich
      Vegan Greek Lemon Herb Tofu Naanwiches
    • straight on shot of a mediterranean lentil burger with pesto, tomato, and lettuce on a bun
      Mediterranean Lentil Burgers
    • close up straight on view of a wrap with tofu, colourful shredded carrots and beets, caesar dressing, avocado, and arugula.
      Crispy Tofu Caesar Wraps
    • an overhead photo of a bowl of crispy tofu, pesto, roasted vegetables, and quinoa
      Tofu and Pesto Bowls
    • a straight on shot of a serving of the chickpea pasta bake being scooped up out of the serving dish
      Mediterranean Chickpea Pasta Bake
    • featured image, an overhead photo of the pudding in a bowl
      Cottage Cheese Chocolate Pudding
    • featured image for post, a large cup of pumpkin spice protein coffee on a grey table
      Pumpkin Spice Protein Iced Coffee
    • featured image, overhead photo of an open faced sandwich with tuna and egg
      Tuna Egg Sandwich
    • straight on shot of a protein coffee in a glass jar on a grey table
      Iced Protein Coffee

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    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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      Kale Quinoa Chickpea Salad

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