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    Home » Recipes

    Healthy Kid-Friendly Meals

    Mealtime battles end here with these fun, nutritious kid-friendly recipes. Packed with hidden veggies, balanced proteins, and familiar flavours, these dishes are taste-tested by real kids. Discover stress-free lunchbox ideas and dinners the whole family can share.

    • a straight on shot of a serving of the chickpea pasta bake being scooped up out of the serving dish
      Mediterranean Chickpea Pasta Bake
    • overhead shot of one serving of black bean tamale pie in a pink bowl topped with avocado and salsa
      Black Bean Tamale Pie with Sweet Potato + Corn
    • overhead close up shot of the pasta bake in a glass baking dish
      Mediterranean Chicken Pasta Bake
    • a close up photo of brown rice chickpea casserole in a baking dish
      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
    • straight on view of a sandwich with smashed chickpeas, avocado, and dill pickles on a wooden board
      Smashed Chickpea Avocado Dill Pickle Sandwiches
    • featured image for the post: two naan pesto pizzas on a wooden board
      Vegetarian Naan Pesto Pizzas with Roasted Chickpeas
    • overhead shot of a slice of barbecue chickpea pizza
      Barbecue Chickpea Pizza with Crispy Kale + Cilantro Lime Aioli
    • overhead shot of one bowl of peanut butter noodles garnished with carrots, mango, and broccoli
      Easy Vegan Peanut Butter Noodles
    • featured image for post, photo of a bowl of the mac and cheese
      5-Ingredient Cottage Cheese Mac and Cheese
    • angled overhead shot of a skillet of beef taco meat surrounded by grated cheese, purple cabbage, avocado, cilantro, and sour cream.
      The Best Beef Taco Meat + Ways to Use It
    About image for Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

    More about me

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      Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
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      Carrot Cake Oatmeal Breakfast Bars (V + GF)
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      Raw Vegan Banana Cream Pie
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      Moroccan Lentil Carrot Salad (Vegan)

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