• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Up Beet Kitchen

  • All Recipes
  • About
  • Contact
  • Workouts
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • All Recipes
  • About
  • Contact
  • Workouts
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • About
    • Contact
    • Workouts
    • Facebook
    • Instagram
    • Pinterest
  • Γ—

    Home Β» Recipes Β» Appetizer Recipes

    Raw Romaine Taco Boats with Tofu Ricotta

    Published: Aug 5, 2019 Last Modified: Aug 5, 2019 by Allison

    • Share
    • Tweet
    Jump to Recipe·Print Recipe
    Raw Romaine Taco Boats with Tofu Ricotta, Tomato, Cucumber, Olives | UpBeet Kitchen

    Raw romaine taco boats with a zippy tofu ricotta that is 1000 times tastier than dairy ricotta! This Mediterranean-inspired warm weather meal features in-season romaine lettuce, tomato, mint, and cucumber, and is packed with protein thanks to the tofu.

    Lemons used in the tofu ricotta for raw romaine taco boats

    In the heat of summer, I’m all about fuss-free, no-cook/low-cook meals. Look around at your local farmer’s market, and you will probably see a bounty of ingredients that beg to be enjoyed raw: tender baby greens and head lettuce, cucumbers, snap peas, radishes, herbs, and cherry tomatoes. Mother Nature provides us with this abundance when the summer heat prevents us from wanting to get anywhere near an oven or a stove!

    We are definitely entering the late summer, but the aforementioned vegetables are still abundant at my farmer’s market. I allowed the abundance of the season to guide me in creating this recipe for raw romaine tacos with tofu ricotta.

    This recipe is open to your imagination. If you are soy-free, you may use my beet hummus or sweet potato hummus as your filling. My green goddess ranch would also be a nice addition.

    To make these raw romaine tacos, you’ll start with a head of glorious local organic romaine lettuce. πŸ™‚ Wash and dry the leaves, then lay them out on a flat surface.

    Next, whip up a batch of tofu ricotta in your food processor. It couldn’t be simpler or more delicious. To your food processor, add one block of firm tofu, Dijon mustard, lemon juice, tahini, nutritional yeast, chickpea miso, sea salt, pepper, garlic, basil, parsley, and oregano, and process until smooth.

    Tofu Ricotta that is the central ingredient in my raw romaine tacos.

    Then, chop up some cherry tomatoes, cucumber, olives, and fresh mint.

    A platter filled with ingredients for raw romaine tacos with tofu ricotta

    Spread the tofu ricotta onto the lettuce leaves and top with the vegetables and herbs.

    Raw Romaine Taco Boats with Tofu Ricotta laid out on a serving platter.
    Close-up shot of raw romaine taco boats with tofu ricotta topped with summer vegetables and olives.

    The last step is always my favourite: EAT!

    Raw Romaine Taco Boats with Tofu Ricotta presented on a plate.
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Raw Romaine Taco Boats with Tofu Ricotta, Tomato, Cucumber, Olives | UpBeet Kitchen

    Raw Romaine Taco Boats with Tofu Ricotta


    ★★★★★

    5 from 1 reviews

    • Author: Allison
    • Total Time: 10 minutes
    • Yield: 4 servings 1x
    Print Recipe
    Pin Recipe

    Description

    Raw romaine taco boats with a zippy tofu ricotta that is 1000 times tastier than dairy ricotta! This Mediterranean-inspired warm weather meal features in-season romaine lettuce, tomato, mint, and cucumber, and is packed with protein thanks to the tofu.


    Ingredients

    Scale

    Tofu Ricotta

    • 1 block (454 g) organic firm tofu
    • 1 tsp Dijon mustard
    • Β½ cup freshly squeezed lemon juice
    • 1 tbsp tahini
    • ΒΌ cup nutritional yeast
    • 1 tbsp chickpea miso
    • 1 tsp fine sea salt
    • Freshly ground black pepper to taste
    • 1 clove garlic, minced
    • 1 tsp each dried basil, parsley, and oregano

    Raw Romaine Tacos

    • 1 head romaine lettuce, washed and dried
    • 1 cup cherry tomatoes, halved
    • Β½ an English cucumber, finely chopped
    • Β½ cup pitted Kalamata olives, halved
    • Β½ cup fresh mint, chopped

    Instructions

    1. Make the tofu ricotta: Break the tofu up into chunks and place in bowl of a food processor fitted with the ‘S’ blade. Add the Dijon, lemon juice, tahini, nutritional yeast, chickpea miso, sea salt, pepper, garlic, basil, parsley, and oregano. Process until smooth. Transfer to a container until ready to use.
    2. Lay the romaine lettuce leaves out on a flat surface. Count on two romaine taco boats per person- if you are serving to four people, lay out 8 lettuce leaves.
    3. Dollop a generous spoonful or two of tofu ricotta onto each lettuce leaf and spread towards the edges with the back of a spoon.
    4. Top each with tomato, cucumber, olives, and fresh mint.
    5. Optional: Add a drizzle of green goddess ranch (made with basil) or a sprinkle of sunflower parmesan to really knock these out of the park. πŸ™‚

    Notes

    MAKE IT SOY-FREE: Substitute my beet hummus or sweet potato hummus for the tofu ricotta.

    You will probably have some leftover tofu ricotta. That’s awesome, as it’s great on sandwiches/wraps or bowls/salads for an extra boost of protein and flavour.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Dinner, Side Dish, Appetizer
    • Method: No-Cook
    • Cuisine: Vegan

    Keywords: Raw Romaine Taco Boats, Tofu Ricotta

    Did you make this recipe?

    Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen

    Enjoy! Don’t forget to leave a comment below to let us know how you liked this recipe. And as always, take a photo and post it to Instagram with #upbeetkitchen and @upbeet.kitchen!

    Related

    « Homemade Hummus, 2 Ways: Beet Hummus and Sweet Potato Hummus
    Oil-Free Brownies | Gluten-Free + Vegan Option »

    Reader Interactions

    Comments

    1. Kaley

      August 05, 2019 at 5:45 pm

      This looks like a very healthy and delicious meal! Thanks for sharing!

      Reply
      • Allison

        August 05, 2019 at 11:35 pm

        Thank you so much, Kaley! 😊

        Reply
    2. The Twin Cooking Project (The Twin Cooking Project)

      August 06, 2019 at 2:01 pm

      such a wonderful recipe!! Looks so delicious!!

      Reply
      • Allison

        August 06, 2019 at 4:52 pm

        Thank you so much! πŸ™‚

        Reply
    3. Sophie

      August 07, 2019 at 7:35 pm

      PS: THIS was on Foodgawker! Look at you go!!!

      Reply
      • Allison

        August 08, 2019 at 12:21 am

        Amazing! What a small world! πŸ™‚

        Reply
    4. Heather

      August 08, 2019 at 1:17 pm

      I whipped this up for my Ithaca book club yesterday and it was a big hit. So delicious, and healthy too!

      Reply
    5. Annie

      August 27, 2019 at 1:16 am

      Praise the lord that I found this recipe!
      It was perfect because I had lettuce and tofu in the fridge and I didn’t feel like a boring old salad. The ricotta is delicious.

      ★★★★★

      Reply
      • Allison

        August 27, 2019 at 2:13 pm

        Glad you enjoyed them, Annie! I love the tofu ricotta… it’s great dolloped on pizza or in lasagna, too!

        Reply

    Did you make this recipe? Let me know! :) Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    photo of Allison from Up Beet Kitchen

    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog that specializes in wholesome and feel good recipes for people on the move! I love to work with whole foods to fuel healthy, active lifestyles.

    More about me β†’

    Trending Recipes

    • Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)
      ★★★★★
    • Carrot Cake Oatmeal Breakfast Bars (V + GF)
      ★★★★★
    • Raw Vegan Banana Cream Pie
      ★★★★★
    • Moroccan Lentil Carrot Salad (Vegan)
      ★★★★★

    Follow Along on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Fresh For Spring

    • Cauliflower Chickpea Shawarma with Herb Yogurt Tahini Sauce
    • Creamy Goat Cheese Lemon Pasta with Green Peas, Artichokes and Leeks
    • Mediterranean Lentil Burgers
    • Green Eggs and Yams with Pepita Cilantro Sauce

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Up Beet Kitchen

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2022 Upbeet Kitchen on the Foodie Pro Theme

     

    Loading Comments...