These black bean and quinoa stuffed peppers are imbued with a flavourful Text Mex spice blend, and are topped with creamy avocado cilantro sauce. They’re a great vegan dinner option, packed with protein and flavour. All summer long, we have been spoiled with a plethora of peppers. (Say that five times fast!) From the beautiful […]
Vegan Lemon Ricotta Pasta
This vegan lemon ricotta pasta is creamy, flavourful, and very high in protein, thanks to tofu and tahini! It’s a budget-friendly, summery recipe that you and your family will go wild for. It’s honestly hard to believe that August is over halfway through! I have so many summer recipes to share over the next month, […]
Vegan Oat Fudge Bars
These gluten-free vegan oat fudge bars are so ridiculously delicious, you’d never know that they’re made with good for you ingredients like oats, almond butter, and dates. They’re both oil-free and refined sugar-free, too! Oat fudge bars were always my favourite Starbucks treat. While I haven’t had one in a few years, I’ve thought about […]
Vegan Borek with Tofu, Almonds, and Kale
Boreks are middle eastern savoury stuffed pastries typically filled with a combination of vegetables, meat, and/or cheese. My vegan boreks are made with an easy pizza dough instead of phyllo and filled with a flavourful tofu, kale, and almond mixture. Served with lemon tahini sauce for dipping, these boreks make an incredible plant-based meal or […]
Summer Vegetable and White Bean Stew
Make the most of your garden’s beautiful vegetables with this summer vegetable and white bean stew. Made with kale, zucchini, tomatoes, peppers, and white beans in a lemony broth, this is a great late summer dish for when those vegetables are abundant in backyard gardens and markets. In my house this summer, there has been […]
Basil Pesto Cashew Alfredo Pasta
If basil pesto and cashew Alfredo had a love child, this would be it! Made with cashews, lemon, nutritional yeast, garlic, and fresh basil, you will love this divinely creamy pasta sauce that tastes just like summer. Top the bowls with roasted vegetables, chickpeas, and my hemp cashew parmesan for a meal made in heaven. My friend […]
Chipotle Hummus
This healthy vegan chipotle hummus is spicy, smoky, and creamy. Enjoy it as a dip for vegetables or as a sandwich with avocado, tomato, and lettuce! It is such a beautiful morning here in Ottawa: Sixteen degrees Celsius with a nice breeze and soft, late summer sunlight. At the time of writing, I’m procrastinating going […]
Mediterranean Lentil Salad
This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley. It’s very easy to make and is an excellent source of protein, fibre, and antioxidants. August is one of my favourite months. The sun feels softer, less intense. The mornings are cooler. The sun sets earlier, signalling, ever so […]
Peanut Butter Mocha Smoothie
This peanut butter mocha smoothie is luxurious and energizing. Make this as an afternoon pick-me-up the next time you need a boost! For the first time in Up Beet Kitchen’s history, I have lost a recipe before posting it. Yesterday, I had the photos for some oat flour chocolate zucchini muffins all edited and ready to […]
Vegan Nachos Supreme with Spicy Barbecue Tofu
These vegan nachos supreme with spicy barbecue tofu make the ultimate fun appetizer! Tortilla chips are layered with tofu that’s been cooked with barbecue sauce and lots of spice, corn, bean, and tomato salsa, guacamole, cashew sour cream, and sweet potato “cheese” sauce in this wholesome and hearty dish. I took an impromptu staycation this […]
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