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    Vegan Tahini Banana Chai Oatmeal Bars

    September 9, 2020 by Allison Leave a Comment

    These vegan tahini banana chai oatmeal bars are gluten-free and nut-free, too. Made without any refined sugar and packed with fibre, protein, and healthy fat, they’re a great snack and a healthy alternative to store-bought energy bars.  Sometimes, with my love of creating lunch and dinner recipes, I forget that people probably enjoy some breakfasts […]

    Mediterranean Tofu Scramble

    September 8, 2020 by Allison 2 Comments

    This high protein Mediterranean tofu scramble is really simple to make with just a handful of ingredients: tofu, vegetables, nutritional yeast, capers, olives, and herbs! Ultra flavourful and satisfying, it’s perfect for breakfast, lunch, or dinner.  Even though I eat eggs from time to time, I must say that I prefer tofu scrambles to egg […]

    Sweet Potato Quinoa Cakes with Lemon Dill Tahini Sauce (Vegan)

    September 7, 2020 by Allison Leave a Comment

    overhead shot of sweet potato quinoa cakes with lemon dill tahini sauce on a white plate

    These little vegan, gluten-free sweet potato quinoa cakes pack a powerful punch, and are a tasty addition to any meal! They are made with less than 10 ingredients and served with lemon dill tahini sauce.  I come from a family of grain lovers. My parents were both raised on the Canadian prairie, and rare is […]

    Smoky Roasted Carrot White Bean Hummus

    September 4, 2020 by Allison 2 Comments

    This smoky roasted carrot white bean hummus is easy to make but fancier than classic hummus. White beans blend up to creamy bliss, and the combination of roasted carrots and smoked paprika gives it a sweet and smoky flavour.  Hummus is delicious in any way, shape, or form, but this smoky roasted carrot white bean […]

    Vegan Mexican Pizza with Refried Beans + Queso

    September 3, 2020 by Allison Leave a Comment

    straight on shot of the pizza fully dressed and ready to eat

    This vegan Mexican pizza is loaded with refried beans, tempeh taco “meat,” salsa, sweet potato queso, avocado, tomato, and lettuce! It’s a fun way to combine your love of Italian and Mexican cuisines.  Who’s happy that September is here? Pandemic stresses notwithstanding (I can only imagine how challenging the start of the school year must […]

    Southwestern Kale Salad with Avocado Dressing + Polenta Croutons

    September 2, 2020 by Allison Leave a Comment

    This southwestern kale salad with avocado dressing, beans, and polenta croutons is vegan, healthy, and satisfying. Enjoy it as a side dish with bbq tofu or on its own as a light lunch.  Hi! Are you tired of salad yet? Hopefully this little number, a southwestern avocado kale salad with beans and polenta croutons, will […]

    Mediterranean Lentil Bowls with Kale Caesar Salad

    September 1, 2020 by Allison 4 Comments

    These vegan Mediterranean lentil bowls feature lemony marinated lentils, avocado kale Caesar salad, and brown rice. They’re energizing, hearty, and packed with protein and antioxidants. Based on the popularity of these Mediterranean Lentil Veggie Wraps, I can only assume that you folks love lemon marinated lentils as much as I do! Today, we’re making Mediterranean […]

    Dirty Chai Smoothie (Vegan)

    August 30, 2020 by Allison Leave a Comment

    overhead shot of the dirty chai latte smoothie on a white board

    This creamy vegan dirty chai latte smoothie gives you the delicious flavour of a dirty chai latte in a cool, refreshing smoothie. Packed with protein, fibre, healthy fat, and a little boost of caffeine, it provides plenty of energy to power you through your day.  Happy Sunday! How is this already the last weekend of […]

    Vegan + Gluten-Free Chunky Monkey Muffins

    August 29, 2020 by Allison 8 Comments

    These vegan, gluten-free chunky monkey muffins are made in one bowl! Made with oat flour, peanut butter, bananas, chocolate chips, and nuts, these one-bowl, oil-free muffins are a healthy snack option.  The combination of ingredients that comprises the beloved Ben and Jerry’s “Chunky Monkey” flavour–chocolate, bananas, and nuts–has got to be one of man’s better […]

    Barbecue Chickpea Calzones (Vegan)

    August 28, 2020 by Allison 3 Comments

    These vegan barbecue chickpea calzones are filled with barbecue chickpeas and tofu cheese and served with guacamole for a fun southern twist on an Italian recipe.  Is there anything more heavenly than calzones? I think not! Today, I’m going to teach you how to make vegan barbecue chickpea calzones with creamy tofu cheese and guacamole […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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