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    Vegetarian Samosas with Sweet Potato + Cauliflower

    September 30, 2020 by Allison 4 Comments

    a straight on shot of two samosas on a blue plate with a small dish of the cranberry mango chutney beside them

    These vegetarian samosas are made with a simple yogurt and spelt flour dough and spiced sweet potato cauliflower filling. They’re paired with cranberry mango chutney for a delicious and nourishing side dish.  Up until this summer, I had never ventured to make samosas from scratch. But a recipe in the original Moosewood Restaurant Cookbook caught my […]

    Eggplant Red Lentil Dhal (Vegan)

    September 28, 2020 by Allison 2 Comments

    overhead shot of two bowls of the dhal

    A delicious, nourishing vegan red lentil dhal made with simple ingredients that’s perfect for chilly fall and winter days.  Happy Monday! I hope your weekend was great. I’m actually enjoying my Monday morning Zoom lecture: You really can’t beat enjoying a nice, slow breakfast before walking the few feet to your bedroom and enjoying your […]

    Vegan Mini Mango Cheesecakes (No-Bake)

    September 25, 2020 by Allison 2 Comments

    straight on shot of mango cheesecakes on a white plate

    These delicious vegan mini mango cheesecakes are made with a date-walnut-coconut base that’s accented with ginger, and a cashew, maple, mango, and cardamom filling.  Way back in the fall of 2016, when I lived in a student apartment building, I would sometimes host Friday dessert and board game nights with my roommates and some European […]

    Moroccan Lentil Carrot Salad (Vegan)

    September 23, 2020 by Allison 94 Comments

    close up photo of a bowl of carrot lentil salad

    This Moroccan lentil carrot salad with mint, raisins, nuts, and warmly spiced dressing is the perfect side salad or light lunch paired with pita and hummus. I love a filling, colourful, and flavourful salad- something that can stand alone as a meal if need be, but works equally well as a side dish when served […]

    Cheesy Vegan Spinach Rice Balls

    September 21, 2020 by Allison 8 Comments

    overhead shot of three rice balls on a blue plate

    Cheesy vegan spinach rice balls are an inspired take on arancini, a traditional Italian dish typically made with lots of cheese and fried. Easy to prepare and very comforting, these spinach rice balls make a delicious appetizer or side dish with marinara sauce.  Happy Monday! Hoping you had a great weekend doing whatever nourishes you. […]

    Maple Tamari Tempeh Soba Noodle Bowls

    September 19, 2020 by Allison 2 Comments

    overhead shot of the tempeh soba noodle bowl against a grey backdrop

    These nutrient-rich vegan power bowls have maple tamari tempeh, rainbow vegetables, soba noodles, almonds, and lemon tahini sauce!  I’m a big fan of tempeh, but I didn’t taste it for the first time until my senior year of high school, when I was starting trying to expand my plant protein horizons. I get the feeling […]

    Vegan Eggplant Parmesan Pasta (With Chickpea Flour)

    September 17, 2020 by Allison 4 Comments

    overhead shot of the eggplant parmesan in a light pink serving bowl

    This vegan eggplant parmesan is made with chickpea flour batter and cashew almond parmesan for an incredibly healthy and delicious twist on classic eggplant parmesan! It’s all served atop pasta and chickpea tomato sauce.  There are 34 million search results for “eggplant parmesan” on Google, and 11 million for “vegan eggplant parmesan.” I might as […]

    Chocolate Chip Hazelnut Oat Bars (Vegan + Gluten-Free)

    September 15, 2020 by Allison 2 Comments

    featured image for post showing a stack of the bars against a white background

    These vegan, gluten-free chocolate chip hazelnut oat bars are simply delicious! A generous amount of hazelnut butter is mixed with oats, oat flour, coconut sugar, maple syrup, and chocolate chips for a wholesome treat. Calling all Nutella lovers! These chocolate chip hazelnut oat bars are the vegan answer to your Nutella cravings. Even better, they’re […]

    Chickpea Brown Rice Spinach Artichoke Casserole (Vegan)

    September 13, 2020 by Allison 59 Comments

    a close up photo of brown rice chickpea casserole in a baking dish

    This vegan, gluten-free chickpea brown rice casserole with spinach and artichokes is a nourishing meal that is packed with protein and flavour. Top it off with a herb aioli for a delicious, family-friendly dinner.  Casseroles are so practical, wholesome, and grounding, not to mention economical! A casserole such as this one is made with affordable […]

    Thai Chickpea Sweet Potato Burgers with Almond Butter Sauce

    September 11, 2020 by Allison 5 Comments

    straight on shot of the Thai chickpea burgers on a serving board against a black backdrop

    These Thai Chickpea Sweet Potato Burgers with Almond Butter Sauce are ultra hearty and flavourful, with quinoa, roasted sweet potatoes, lime juice, tamari, ginger, coriander, and Thai curry paste.  This week has felt exceptionally long to me. Surely I am not the only one!  Needless to say, I am looking quite forward to the weekend. […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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