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    Lentil + Sweet Potato Shepherd’s Pie (Vegan)

    October 24, 2020 by Allison 9 Comments

    overhead shot of two bowls of the shepherd's pie and the pie in a cast iron skillet

    This lentil and sweet potato shepherd’s pie is flavourful and hearty- absolutely perfect for autumn and winter dinners! Serve with biscuits or bread and a side salad for the ultimate cozy feast.  Good morning and happy Saturday! I hope you are having a marvellous start to your weekend. I made my pumpkin spice oatmeal blender […]

    What I Ate Wednesday (All Vegan + Vegetarian Meals!)

    October 21, 2020 by Allison Leave a Comment

    What I Ate Wednesday for October 21st, 2020

      What I Ate Wednesday is back!!!  It’s been ages since I’ve done a What I Ate Wednesday post! I love writing them, though, and I’ve heard that people love reading them. I know I’ve always enjoyed reading others’ WIAW posts, so I’m going to get back into the habit of posting them on a […]

    Cashew Pumpkin Spice Latte (Dairy-Free)

    October 19, 2020 by Allison Leave a Comment

    overhead shot of a clay mug of the cashew pumpkin spice latte on a blue background

    This cashew pumpkin spice latte, an autumnal riff on cashew coffee, is made with real pumpkin puree, pumpkin spice, coffee, cashews, and non-dairy milk, and it’s date-sweetened. Ditch the sugar-laden cafe-bought version and opt for a healthy homemade PSL instead!  Hello and happy Monday! I hope your week is as enjoyable and fulfilling as can […]

    Vegan Pumpkin Spice Cupcakes (Maple Sweetened)

    October 16, 2020 by Allison 6 Comments

    straight on shot of one pumpkin spice cupcake topped with hot fudge icing

    These vegan pumpkin spice cupcakes are a fun and wholesome treat that’s sweetened with maple syrup! Kids and adults alike love them.  Happy weekend, everyone! I hope you had a good week and that you have some fun things planned for the next couple of days. Tomorrow, I’m hoping to go for a good long […]

    Vegan Date Night Pasta with Roasted Red Pepper Cream Sauce

    October 14, 2020 by Allison 2 Comments

    overhead shot of a serving of pasta with roasted red pepper cream sauce

    This vegan pasta with roasted red pepper cashew cream sauce, crispy chickpeas, and roasted cauliflower hits the spot on date night! I hope you are having a nice week so far. This post almost got postponed until Friday, since I have quite a bit of school work piling up, and The Bachelorette premiered last night. However, […]

    Masala Chickpea Kale Salad with Mango Turmeric Tahini Dressing

    October 12, 2020 by Allison Leave a Comment

    overhead shot of the chickpea kale salad on a large serving platter

    This vegan kale salad is topped with masala-spiced chickpeas, pickled onion, cucumber, bell peppers, naan ‘croutons,’ and mango turmeric tahini dressing. It’s delicious and satisfying! It’s Thanksgiving Monday in Canada, and if you’re Canadian, I’m sure that your harvest celebration was decidedly untraditional this year, due to pandemic limits on social gatherings. My family and […]

    Pumpkin Spice Chocolate Chip Cake (Vegan + Oil-Free)

    October 9, 2020 by Allison 4 Comments

    a stack of three slices of the cake

    This healthy pumpkin spice chocolate chip oat flour cake is a feast for the senses! Dense, gooey, and almost fudgy in texture, toeing the line between a brownie and a cake, this is one of my favourite autumn desserts.  Hope you had a good week!  All in all, it’s been a nice, quiet week around […]

    Tahini Alfredo Spaghetti Squash

    October 7, 2020 by Allison Leave a Comment

    a straight on image of a stuffed spaghetti squash half with the tahini Alfredo sauce and other toppings on a white plate

    Vegan, garlicky tahini Alfredo cream sauce drizzled over roasted spaghetti squash, topped with roasted chickpeas and cherry tomatoes, is the perfect plant-powered comfort dish for early autumn! This past week, spaghetti squash was included in our community supported agriculture basket! While I love all winter squash, I must admit that spaghetti squash is the variety […]

    Cozy Beans, Greens, Mushrooms, and Miso Gravy on Toast (Vegan)

    October 5, 2020 by Allison 2 Comments

    overhead shot of a slice of toast topped with the mushrooms, greens, chickpeas, and gravy

    These cozy beans, greens, mushrooms, and miso gravy on toast make for a comforting vegan meal for the cool months of fall and winter.  It’s hard to believe that we are already a few days into October! Hoping you had a restful and enjoyable weekend, and that you’re able to ease your way into a […]

    Chocolate Hazelnut Butter Cups (Vegan)

    October 2, 2020 by Allison 2 Comments

    a straight on shot of a stack of four chocolate hazelnut butter cups against a white backdrop

    These vegan chocolate hazelnut butter cups are an absolute dream. Easy to make and rich in antioxidants, with a hazelnut butter and maple filling, you’ll fall head over heels for these treats.  It’s Friday, and you all know what that means: It’s time to whip up something sweet and decadent! These chocolate hazelnut butter cups […]

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    Hi, I'm Allison! Welcome to Up Beet Kitchen, a food blog with wholesome, nutrient-dense recipes designed to unearth vibrant health and wellness.

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