This fall harvest salad with roasted beets, pomegranate, avocado, gouda, apple, kale, and sweet + spicy pepitas is brimming with autumnal goodness! It’s the perfect salad to serve at holiday gatherings; everybody loves it- even the beet-averse! Plus, it’s just as great as a healthy lunch. The tangy-sweet apple butter lemon dijon dressing ties everything […]
Pumpkin Spice Pecan Baked Oatmeal Bars with Cashew Maple Icing (Vegan)
These vegan and gluten-free pumpkin spice pecan baked oatmeal bars with cashew maple icing are the perfect cozy breakfast to enjoy this week. They are made with healthy, wholesome ingredients including rolled oats, pecans, dates, pumpkin, chia seeds, coconut oil, spices, and maple syrup. The simple cashew icing is totally optional, but highly recommended. Happy […]
What to Cook This Week: November 1st to 7th, 2021
Happy Sunday, everyone! What are you up to? Any fun Halloween plans? My mom and I are off to the farmer’s market and Whole Foods Market this morning, then to my brother and sister-in-law’s later. I’ve been cooking dinner for the fam on Sundays lately, while everyone else catches up on last minute yard work […]
Chicken Tahini Kale Caesar salad With Roasted Sweet Potatoes
This chicken tahini kale Caesar salad with roasted sweet potatoes is bursting with flavour and makes a complete meal. Make this as part of your weekend meal prep to enjoy for lunch this week, or prepare it for a nice, healthy dinner. I like to serve it with crusty bread and butter to make it […]
Pumpkin Spice Banana Nice Cream with Peanut Butter Fudge Sauce (Vegan)
This pumpkin spice banana nice cream is simple to whip up and a lighter alternative to ice cream. Made with bananas, pumpkin, pumpkin pie spices, and peanut butter and topped with a healthy peanut butter fudge sauce, this makes the perfect simple dessert or snack. For much of the summer, banana soft serve was my […]
Loaded Buffalo Tofu Fries
These loaded buffalo tofu fries consist of oven-baked fries topped with shredded tofu cooked in a buffalo sauce, along with cooling yogurt ranch sauce and raw vegetables. Enjoy this dish as a vegetarian game day option, or any time that you’re craving healthy comfort food! I developed and photographed this recipe quite a few weeks […]
Pumpkin Chai Hot Chocolate (Vegan)
Warm up on a chilly fall day with this pumpkin chai hot chocolate. It’s easy to make, rich, and perfectly sweet. Plus, it’s accented with chai spices: cinnamon, ginger, cardamom, and black pepper! As a lifelong hot chocolate lover, I am constantly looking for new twists on the classic drink. In young adulthood, I also […]
Korean BBQ Chicken Quesadillas with Kimchi Yogurt Sauce
These Korean chicken quesadillas with kimchi yogurt sauce are made with a chicken, cabbage, carrot, ginger, and garlic filling that’s infused with tamari, gochujang, barbecue sauce, and toasted sesame oil. It’s loaded into tortillas with cheese. The quesadillas are then baked or fried in a skillet, and served with kimchi yogurt sauce. Hi everybody! Long […]
Red Curry Tofu Sandwiches with Mango Salsa + Tahini Sauce
Spicing things up for dinnertime with these red curry tofu sandwiches with mango salsa and tahini sauce. Tofu baked in a flavourful red curry marinade is piled onto buns and topped with mango-avocado salsa and tahini sauce. This is a wonderful, different vegan meal that’s full of flavour and nutrition. Who’s looking for a different […]
Apple Pie Blended Baked Oats
Hopping on the baked oats train with these apple pie blended baked oats. A handful of healthy ingredients including oats, egg, almond milk, applesauce, peanut butter, maple syrup, and spices are thrown into a blender, blended up until smooth, poured into ramekins, and baked. The perfect healthy fall breakfast or snack recipe, these blended baked […]
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